Ho fihlella mofuta o mong le o mong oa libaka tse phahameng ha o matha, ekaba ke setsebi kapa tsenwe, o hloka ho ba le boikemisetso bo botle, mamello e ngata le mamello. Leha ho le joalo, takatso le mamello ha li na ho lekana ho boloka ho matha ha hao kantle maemong a matle, haholo nakong ea serame.
E le hore u se ke ua felloa ke thahasello le takatso ea ho matha, ho hlokahala hore u khethe liaparo tse nepahetseng le tse hlokolosi bakeng sa ho matha. Ho matha li-ovaroli ha lia lokela ho phutholoha le ho phutholoha feela, empa hape li tlameha ho fihlela maemo le litekanyetso tse ikhethileng.
Seo u lokelang ho se matha mariha?
Bakeng sa ho matha nakong ea mariha, liaparo li lokela ho ba ka mekhahlelo e mengata. Taba ea mantlha ke hore lera la pele, le kopaneng le letlalo, le na le thepa e hlakolang mongobo, eseng e monya. T-shirts e entsoeng ka polyester kapa thepa efe kapa efe ea maiketsetso e loketse merero ena hantle.
Limathi tse ngata tsa litsebi li apara liaparo tsa kahare tsa mofuta oa lipapali.
Sesebelisoa sa mariha se felletseng se lokela ho ba le eng?
- Nakong ea serame, ho kgothaletswa ho apara jesi kapa jesi holim'a T-shirt e khethehileng. Hape, u se ke ua lebala ka baki e khethehileng ea lipapali, ka ho khetheha e nang le sekoti. Khetho e ntle ka ho fetisisa e ka ba baki e entsoeng ka lesela la lera. Lijase tsena li bobebe, empa ka nako e ts'oanang li ntle bakeng sa ho matha ka lebaka la hore lesela ha le mamelle mongobo ebile ha le lumelle serame hore se fete.
- Se ke la lebala ka maoto a hau. Thermosocks ke khetho e ntle ka ho fetisisa ea ho futhumatsa maoto.
- Hlooho le eona ke ea bohlokoa ho e hlokomela. Nakong ea ho matha, ho bohlokoa ho sebelisa katiba e lohiloeng le e thata ho feta, ntho ea mantlha ke hore ho na le lesoba la moea ho lona. Ho molemo ho sebelisa katiba e nang le sefahleho se hahelletsoeng, e khona ho sireletsa letlalo serameng.
- Ho qoba serame kapa matsoho a koetsoeng, sebelisa litlelafo tsa boea kapa liatlana tse ling tse lohiloeng.
- Lieta li lokela ho nkuoa li khethehile bakeng sa ho matha mariha, tse sa thatafalloeng ke serame. Taba ea mantlha pele u reka lieta, etsa bonnete ba hore u bala litaelo tsa eona, hore na lieta li ka sebelisoa maemong afe a mocheso. Haeba thempereichara e kantle e ka tlase ho boemo bo lumelloang, thepa eo lieta li entsoeng ka eona e ka petsoha kapa ea phatloha.
- Pele o koetlisetsoa, etsa bonnete ba hore o tlotsa letlalo la sefahleho le libaka tse ling tse bulehileng ka setlolo se khethehileng ho thibela ho fereha ha letlalo tlasa ts'usumetso ea moea o batang le moea.
Liaparo tsa mariha tsa mariha: melao ea khauta ea khetho
Bakeng sa ho matha hamonate mariha, liaparo tse khethiloeng hantle li tlameha. Ha re shebeng ka hloko melao ea ho khetha liaparo bakeng sa ho matha mariha.
Lieta tse mathang
Lieta ke tse tloaelehileng nakong ea koetliso ea mariha. E le molao, lieta tse tloaelehileng li ke ke tsa nka nako e telele mona, o hloka ho nka lieta ka litšoaneleho tse latelang:
- Bokhabane bo bonolo le bo otlolohileng bo sa thatafaleng ha ho bata haholo.
- Mohlala o le mong o tlameha ho hlaka le ho ba mokokotlo.
- Boteng ba mekhoa e ikhethang ea ho ntlafatsa litlamo tsa lieta fatše.
- Karolo e ka hare ea seeta e tlameha ho koaheloa ka boea, e ka ba ea maiketsetso.
- Ka ntle, seeta se lokela ho etsoa ka thepa e khethehileng ho se sireletsa mongobo.
- Lera la lieta tsa mariha li lokela ho etsoa ka thepa e sa keneleng metsi le e phefumolohang. Seeta se tlameha ho ba le sistimi e mamellang ntle le phapang ka pele kapa ka morao ho seeta.
- Lieta li lokela ho ba tse phahameng, hammoho le leleme, ho qoba lehloa le kenang ka kotlollohong.
- Meqathatso e tlameha ho ba thata le bolelele bo botle bakeng sa lacing e nepahetseng le e nepahetseng.
- Lieta li lokela ho ba boholo bo lekaneng 'me li be le li-insoles tse ka fetoloang habonolo.
Liaparo tsa ho matha mariha
Bakeng sa boiketlo bo boholo ha o ntse o matha, o hloka ho apara liaparo tse bobebe empa li le mofuthu. Ho etsa sena, o lokela ho tseba le ho sebelisa molao oa likarolo tse tharo.
Lera la pele: ho tlosa mongobo. Hangata baatlelete ba sebelisa liaparo tsa kahare tse futhumetseng, e lumella letlalo ho hema ka bolokolohi, e le lokolla mongobo o sa hlokahaleng ebile e thibela kholo ea libaktheria tse sa batleheng. Nakong ea ho matha, 'mele oa motho o sebelisa litsamaiso tsohle tsa oona le ho fufuleloa haholo, mongobo ona o tlameha ho tlosoa letlalong ho isa karolong ea bobeli ea liaparo.
Lera la bobeli: mogote oa motlakase. Lera lena le sebetsa e le khetla e futhumetseng, ho hlokahala ho sireletsa 'mele oa motho ho o pholile le ho o futhumatsa, hape o thusa ho fetisetsa mongobo mokatong oa boraro. Lera lena hangata le na le jesi kapa sesepa.
Lera la boraro: tšireletso ea kantle. Hangata, bakeng sa lera lena, ho sebelisoa libaking tse khethehileng, mechini e thibelang moea e khona ho itšireletsa maemong a leholimo a mabe.
Ha re shebeng ka hloko likarolo tsena:
- Borikhoe ba lipapali. Ha ho futhumetse kaholimo ho likhato tse 15, marikhoe a le mong a tla lekana. Haeba mocheso o le tlase, joale ho hlokahala hore o apare ea bobeli, li-legmo tsa thermo ka boea. Bakeng sa khoebo ena, ho kgothaletswa ho reka feela li-leggings tse khethehileng. Haeba boemo ba leholimo bo bata haholo, ho ka ba molemo ho roala liphenti tse peli kapa ho feta.
- Liaparo tse haufi le 'mele. Likhetho tse ntle ka ho fetisisa ke li-turtlenecks kapa li-sweatshirt, T-shirts le lihempe tsa ho matha, empa kamehla li entsoe ka masela a phefumolohang. Haeba serame seterateng se fihla likhatong tse fetang 15 ka tlase ho lefela, ho molemo ho sebelisa li-hoodies kapa libaking tse entsoeng ka lesela le khethehileng la mofuta oa lera.
- Liaparo tsa ka ntle. Ehlile, khetho e ntle e ka ba sutu e khethehileng e matlafalitsoeng joalo ka Adidas kapa Nike, e nang le baki le borikhoe. Haeba ho sa bata hakaalo kantle, baki e futhumetseng e tloaelehileng e nang le ts'ireletso e ntle ea moea e tla sebetsa.
- Li-gloves le li-mittens. Boea kapa liaparo tse lohiloeng ke khetho e ntle bakeng sa liatlana kapa mittens tsa mofuta oa mariha. Empa khetho e ntle ke boea ba nku. Ho bohlokoa hore u khethe li-mittens ho fapana le liatlana, ntle le haeba e le liatlana tse khethehileng.
- Balaclava. U se ke ua lebala ka sefahleho sa hau. Ka lebaka la moea o eketsehang nakong ea mariha, sefahleho le sebaka se haufi li ka angoa ke serame. Mona ke moo balaclava, maske e khethileng mahlo, e tla u thusa. E sireletsa ka nepo khahlano le boemo ba leholimo bo batang.
- Se roaloang hloohong. Hangata hlooho ha e maemong a matle ha e matha. Ho futhumatsa hlooho, sebelisa likatiba tse lohiloeng kapa, maemong a leholimo a futhumetseng, cap, ea mariha ea baseball e sirelletsang tsebe le molala.
Mehlala ea lisebelisoa tse nepahetseng tsa mariha
Lihlahisoa tse ngata tse tummeng lefats'eng la lipapali, joalo ka Nike kapa Adidas, li hlahisa mola oa tsona oa liaparo tsa mariha le lieta. Nahana ka likhetho tsa liaparo tsa mariha tse tsoang mefuteng e fapaneng.
Nike
Mofuta ona ke moetapele lipapaling.
E 'ngoe ea likhetho tsa kit:
- Borikhoe ba Thermo Nike Pro Combat Hyperwarm Compression Lite. Marikhoe ana a futhumetseng a entsoe ka lesela le otlolohileng la Dri-FIT. Lesela lena le hlakola mongobo letlalong. Borikhoe bona bo boetse bo na le liphanele tsa moea o kenang, letheka le rekereng le mapheo a bataletseng ho thibela ho chesoa.E entsoe ka polyester ea 82% le elastane ea 18%.
- Turtleneck Nike Hyperwarm e nang le matsoho a mang a malelele. Turtleneck e na le likarolo tse peli tse nyane, tse ntlafatsang ho tlosoa ha mongobo le ho potoloha ha moea ho futhumala, ho na le likarolo tse bataletseng tse tsoang ho chafing. Sebopeho: 85% Polyester, 15% Spandex; lera la bobeli: 92% polyester, 8% spandex.
- Baki Nike VAPOR baki ena e na le: sekoaelo se tlosoang se itšoarellang selelung 'me se na le konopo bakeng sa tšireletso e betere molemong oa pula le lehloa, lihokelo tse reketiloeng, lintho tse bonts'ang, se kentsoeng ka' mala le logo ea k'hamphani li fa baki ponahalo ea papali ea papali. Sebopeho: 100% polyester.
- Jacket ea Bolo ea Banna Nike Revolution Hyper-Adapt: E bonolo ho ea fihla, e koahetsoe mahetleng bakeng sa motsamao oa mahala, lesela le hlakola mofufutso 'me le boloka letlalo le omme. 'Mele: 97% Polyester, 3% Cotton.
- Lieta FS LITE TRAINER 3. E entsoe ka meqathatso ea Roma, paterone e ikhethang ho outsole e fana ka ts'ebetso e ntle holim'a bokaholimo bofe kapa bofe. E entsoe ka maiketsetso, theknoloji ea Dual fusion ka ntle e e fa ts'ebeliso e ntle haholo, paterone ea outsole e fana ka ts'ebetso e ntle holim'a metsi afe kapa afe bakeng sa lebelo le eketsehang. Sebopeho: synthetics le masela.
- Cap NIKE SWOOSH BEANIE lisebelisoa: 100% ea acrylic
Adidas
Khetho ea bobeli e bokelloa ho tsoa linthong tse tummeng ka ho lekana tsa lebitso la Adidas.
Thepa e na le:
- Pente ea khatello adidas Techfit Base Tights
- Thermokofta setsi sa adidas Techfit. 'Mele: 88% Polyester, 12% Elastane.
- Baki Padded Parka Adidas. Lera le lintho tse bonahalang kwahelang: 100% poliester.
- hoody Taekwondo ea Sechaba Hoody. 80% Cotton, 20% Polyester.
- Borikhoe bo futhumetseng Mariha.Ho lokile ka mokhoa o itekanetseng, letheka le rekereng, Sebopeho: 100% polyester.
- Lieta TERREX FASTSHELL MID CH. Seeta sena se entsoe ka masela a masela, se loketseng hantle ka pele, sebopeho: 49% polima, masela a 51%.
- Cap RIBFLEECE BEANI. Lintho tse bonahalang: 100% poliester.
Reebok
Ea boraro ka tatellano e tla ba kit e tsoang Reebok.
Thepa e na le:
- Liaparo tsa kahare tsa mocheso Reebok SEO THRML.Sehlahisoa sena se entsoe ka lesela le bonolo le nang le boreleli bo botle, sehlahisoa ka boeona se tiile hantle, se na le mekato e 2, se khabella mongobo hantle letlalong, mabenyane a sephara bakeng sa ho apara hantle. Lintho tse bonahalang: 93% Polyester, 7% Elastane.
- Sweatshirt ea Hoodie. E entsoe ka setaele sa vintage, ho na le li-ins 2 tse bōpehileng joaloka V ka mahlakore ka bobeli, metopa e khabisitsoeng e khabisitsoeng e fana ka vintage e khethehileng. Lintho tse bonahalang: 47% Cotton, 53% Polyester.
- Borikhoe C SEO PADDED PANT Boitsebiso: 100% polyester.
- Baki TLHAHISO LELELELE JA Boitsebiso: 100% Polyester.
- Lieta GL 6000 ATHLETIC.Lisebelisoa: 100% Letlalo la 'Nete.
- Cap LITABA: 100% k'hothone.
Puma
Ea bone lenaneng e tla ba sesebelisoa sa lebitso le tummeng la Jeremane la Puma. Khamphani ena ha e hlahise liaparo tsa kahare tse futhumetseng, kahoo re ka li etsa ntle le eona.
Sehlopha sa k'hamphani ena se ka qaptjoa ka tsela e latelang:
- T-hempe ea khatello P-TB_L / S Tee Warm SR.Sekipa sena se entsoe ka polyester le elastane, e fanang ka elasticity e ntle, sehiloeng se ikhethileng se e fa lesela le lekaneng, sehlahisoa se na le sekhahla se phahameng sa ho hleka mongobo.
- Baki Jacket ea lipapali - E entsoe ka kotloloho bakeng sa ho matha le bolo ea maoto, thepa ea kantle e entsoe ka nylon e habeli, e sa keneleng metsi, mekotla eohle e koetsoe, lera la boea, thepa: 100% nylon.
- hoody Archive T7 Track Jacket.Ho na le metopa-e kenya ka kotloloho morokong, ka kakaretso baki e rokiloe hantle 'me e lekana hantle' meleng, thepa: 77% k'hothone, 23% polyester.
- Borikhoe TRACK PANT, Li-logo tsa Puma li hatisitsoe ka mofuthu, lesela la boea, letheka le rekisoang ka likhoele, 80% k'hothone, 20% polyester.
- Lieta Boitsebiso ba litloholo: 100% masela.
- Cap Ka ntle, e tla lumellana le mofuta ofe kapa ofe oa liaparo, e bonolo ebile e le monate ha e ts'oaroa, e boloka mocheso nako e telele, thepa: 100% ea acrylic.
Litlhapi
Sehlopha sa morao-rao sa mariha se na le lintho tse tsoang ho Asics, tse tsejoang haholo ka mohala oa liaparo tsa lipapali.
Thepa e entsoe ka lintho tse latelang:
- Liaparo tsa kahare tsa mocheso THERMO M / L MOTHO. Sebopeho: 100% polyester.
- Baki Jacket ea M's FujiTrail. Mofuta oa Textile oa lesela, lesela le bobebe, ho roka mahala, sebopeho: 100% polyester.
- hoody Full Zip Hoodie Ho na le hood e phutholohileng, lipokothong tsohle le hoodie ka boeona e zipped, sebopeho: 72% polyester, 28% elastane.
- Borikhoe Knit PANT Khetho e ntle bakeng sa lipapali le lipapali tse ling, e bobebe haholo, ho monya mongobo hantle, ho lekana ho ikhethang ho hatisa ponahalo, sebopeho: 92% polyester, 8% elastane.
- Katiba ea lipapali ASICS T281Z9 0090 CONF BLIZZARD Sebopeho: 100% ea acrylic
- Gel ea li-Asics - fujielite Sena ke seeta se ikhethileng se nang le li-studs tse 12 ka ntle bakeng sa ts'ebetso e ntlafalitsoeng holim'a bokaholimo bofe kapa bofe, leqhoa.
Mokhoa o motle oa ho matha mariha
Lisebelisoa tsena tse hlano li ntle ebile li kholo ho feta, empa sete e phethahetseng e entsoe hantle ka lihlahisoa tse fapaneng. Hohle ho na le melemo le mathata a eona. Ho bohlokoa hape ho tseba hore thepa e bokelletsoe ka bonngoe bakeng sa motho e mong le e mong. Empa leha ho le joalo, ena ke khetho e ntle, e nang le lihlahisoa tse 'maloa, ho ka thoe tse ntlehali ka ho fetisisa.
- T-hempe ea khatello Puma TB_L / S Tee Mofuthu SR.
- Borikhoe ba Thermo Nike Pro Combat Hyperwarm Compression Lite.
- Baki Padded Parka Adidas.
- Jesi e nang le Kapi ho tloha Reebok.
- Borikhoe bo futhumetseng Adidas Mariha.
- Li-asics Gel-pulse 7 gtx
- Cap NIKE SWOOSH BEANIE
Litheko tsa sete sa junifomo ea mariha li fapana ho tloha ho 10 ho isa ho 60 sekete, sete ena (e nang le lihlahisoa tse fapaneng le tse hlalositsoeng kaholimo) e bitsa li-ruble tse 33,000. U ka reka lisebelisoa tse joalo marang-rang le mabenkeleng a lipapali joalo ka Sportmaster.
Indasteri ea lipapali ha e eme, selemo se seng le se seng re thabisoa ke lipale tse ntlehali lebaleng la liaparo tsa lipapali. Lihlahisoa tsohle tse tsebahalang li leka ho khahlisa bareki ba tsona ka ho etsa liaparo tse ntle, tse sebetsang le tse ntle bakeng sa sena. Joalokaha u tseba, sutu e ncha kapa sete ea liaparo ha se tšusumetso e mpe bakeng sa katleho le katleho e ncha.