Lipapali tsa kantle li na le phello e ntle 'meleng oa motho, mme ka lebaka la hore ho na le moea oa tlholisano ho tsona, boikoetliso ba' mele bo bonoa bo le bonolo haholo ho feta lipapaling ka bonngoe. Basketball e ka bitsoa e 'ngoe ea lipapali tsa lipapali tsa bohlokoa haholo' meleng oa motho.
Nts'etsopele ea mamello ea 'mele
Basketball e na le tšusumetso e sebetsang ntlafatsong ea matla a mmele. Ho lahlela ka bohale, ho qhomela, ho sisinyeha le ho matha ho tlatsetsa ho koetlisong ea sistimi ea ho hema le ho kenya letsoho kholisong ea mamello. Nakong ea ts'ebetso ea ho ikoetlisa, tšebelisano-'moho e hlaha hantle. Tsamaiso ea basketball, nakong ea papali, e lebisa tlhokomelong ea hore 'mele o qala ho sebetsa ka kutloano, sena se na le phello e behang litholoana tsamaisong ea tšilo ea lijo le litho tsa sephiri sa kahare. Empa u se ke ua lebala hore ho hlokahala matla a mangata bakeng sa ts'ebetso e tloaelehileng ea 'mele tlasa mojaro o joalo. Ka hona, ho bohlokoa ho boloka phepo e nepahetseng. Ntle le moo, ho hlokahala li-micronutrients tse eketsehileng, tse fokolang haholo lijong tse tloaelehileng, ka hona ho na le phepo ea bbpower, e lefellang khaello ea li-micronutrients tsa bohlokoa.
Liphello tsamaisong ea methapo
Ka lebaka la ho lekola khafetsa tšebetso ea litho tsa 'mele, tsamaiso ea methapo e pepesetsoa mejaro e itseng le nts'etsopele. Ho bapala basketball, motho o susumetsa katleho ea pono ea pono, ho ntlafatsa pono ea hae ea ponahalo. Patlisiso ea mahlale e lebisitse sephethong - kutloisiso ea kutloisiso ea lipalo tse bobebe e eketseha ka karolelano ka 40%, ka lebaka la koetliso e tloaelehileng. Tsena tsohle tse kaholimo li bontša hore na basketball e na le thuso joang ho bana.
Liphello tsamaisong ea pelo
Ho ikoetlisa ka tsela e tloaelehileng ho thusa 'mele ho nts'etsapele tsamaiso ea pelo. Nakong ea papali, baatlelete ba otla ka pelo ho tloha ho 180 ho isa ho 230 ho otla ka motsotso, ha khatello ea mali e sa fete 180-200 mm Hg.
Liphello tsamaisong ea ho hema
Ho ikoetlisa khafetsa ho thusa ho eketsa bokhoni ba matšoafo. Ho bapala basketball ho lebisa ho keketseho ea makhetlo a ts'ebetso ea ho hema, e fihla lipotolohong tse 50-60 ka motsotso ka bophahamo ba lilithara tse 120-150. Sena se na le phello e ntle ho bophelo bo botle ba motho, bo bileng bo mamellehang le ho ba mafolofolo, butle-butle bo nts'etsapele litho tsa phefumoloho.
Ho chesa lik'halori
Nakong ea papali e le 'ngoe e behang, motho o sebelisa likhalori tse ka bang 900 ho isa ho tse 1200. Sena se lebisa ntlheng ea hore mesifa e sebetsang e qala ho ja matla a sieo mafura a 'mele, ts'ebeliso ea chelete e ngata, e lebisang ho feliseng liponto tse eketsehileng. 'Mele oa ba sa o hlokeng o ntse o tsoela pele ho boloka le ho matlafatsa palo e nyane.
Lithuto tse ngata tse ntlafatsang bophelo bo botle tsa 'mele li kenyeletsa tse ling tsa boikoetliso bo sebetsang ba basketball ea sejoale-joale.
Tšusumetso ea boitšoaro
Hammoho le phello ea bophelo bo botle, ho bapala basketball ho hlahisa semelo se matla le kelello e tsitsitseng. Ho bapala ka sehlopha ho kenya letsoho ntlafatsong ea maqiti tseleng ea ho fihlela sepheo, ho ntlafatsa tsebo ea puisano le boikitlaetso ba motho ka mong. Ts'ebetso ea tlholisano e lebisa ho ts'usumetso ea ho fumana tharollo ea boqapi maemong a thata.
