.wpb_animate_when_almost_visible { opacity: 1; }
  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Ka Sehloohong
  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
Delta Sport

Mokhatlo o hlophisitsoeng oa tlholisano ea li-amateur

Baahi ba litoropo tse kholo hangata ba tlameha ho shebella lithonamenti tse kholo tse tsamaeang, ba bona mokhatlo oa bona ka ho hlaka, 'me ka linako tse ling ba nka karolo e le baithaopi kapa limathi. Empa bakeng sa baahi ba litoropo tsa liprofinse, liketsahalo tse joalo ha li etsahale hangata.

Sengoliloeng sena ke batla ho u joetsa hore na tlholisano ea mahlale a maeto a malelele e hlophisitsoe joang. Ke eng makolopetso le mathata. Haeba u lakatsa, ho ipapisitsoe le sengoliloeng sena, u ka hlophisa peiso ea batho ba ratang ho bapala motseng oa heno.

Ho itokisetsa peiso

Pele ho tsohle, ketsahalo efe kapa efe ea lipapali e tlameha ho ngolisoa ka molao. Ho etsa sena, o hloka ho tsebisa komiti ea lipapali ea toropo ea hau, hammoho le mapolesa hore peiso e tla ba teng. Ka kakaretso, ha ba fihlile komiting ea lipapali, bona ka bobona ba tla u bolella lintlha tsena kaofela, mme mohlomong ba tla u etsetsa litokomane tsohle.

Ho phaella moo, ho hlokahala hore u khethe pina e loketseng ea ho matha. Ho eletsoa ho hlophisa peiso sebakeng seo ho sa hlokahaleng hore o thibele sephethephethe ho sona, mohlala, mokokotlong, kapa ho thibela likarolo tse nyane feela tsa eona, hape, literateng tse se nang baahi. Ho ke ke ha etsahala hore o fuoe tumello ea ho matha peisong mmileng o moholo. Selikalikoe se ka ba bolelele bofe kapa bofe. Ke tseba tlholisano eo ho eona marathone a koahelang likhetsi tse 57. Ho molemo, ehlile, ho etsa mekoloko e mengata kamoo ho ka khonehang, empa ka linako tse ling ha ho na monyetla o joalo.

Ho bohlokoa hore bonyane ho be le matloana a le mong tseleng. U ka reka kapa ua hira ntloana ea ntloana e sebelisitsoeng, kapa u ka sebelisa ntloana ea setsi se seng, mohlala, sekolo se tla ema pela 'mila o moholo. Empa matloana a tlameha, hobane eng kapa eng e ka etsahala ha o ntse o matha.

Hlophisa lintlha tsa lijo ka hole. Hangata ho na le lintlha tsa lijo tse 1-2 bakeng sa 5 km. Etsa bonnete ba hore o beha motho holima bona ea tla tšela metsi le cola likhalase. U ka khaola banana le chokolete likotoaneng. Ho fihlela ho Lik'hilomithara tse 15 ha ho hlokahale ho aba lijo, empa metsi, haholo haeba peiso e etsahala maemong a leholimo a chesang, a tlameha ho fuoa.

Kopa sehlopha sa baithaopi se tla tšoaea libakeng tse fapaneng sebaka sa sebaka ke baatlelete ka bomong. E le hore ho se ke ha e-ba le motho ea ka sehang kapa ho tsamaisa leoto le le leng tlase.

Pina ea naha ea habo bona e lefisa baatlelete hantle qalong, ka hona, hoa utloahala ho reka bonyane folakha e nyane eo ba fanyehang folakha ea naha ho eona.

Batho ba bolokang nako le bona baa hlokahala. Bonyane batho ba 2-3 ba tla rekota nako ea ho fihla ea baatlelete.

Ho matha peisong

Ho molemo ho qala peiso hoseng ka letsatsi la phomolo. Haeba peiso e reriloe mochesong wa selemo, ho molemo ho qala ka hora ea borobeli kapa ea borobong, ha letsatsi le ntse le sa chese hakaalo.

Morupeluoa e mong le e mong o tlameha ho ba le nomoro ea hae e tla leketlisa sefubeng sa hae. Sena se tla lumella baithaopi ho latela semathi se seng le se seng ka nepo.

Limathi li tlameha ho aroloa ka mekhahlelo ea lilemo.

Ha re fihla kholeng, haholo haeba sebaka se selelele 'me mocheso o le seterateng, ba fihlisang ba tlameha ho fuoa metsi.

Ambulense le koloi ea mapolesa e paterolang li tlameha ho ba mosebetsing tseleng.

Mona ke lintho tsa motheo tsa ho hlophisa ho matha ho tsenwe. Ya e le hantle, ho na le makolopetso tse ling tse ngata. Empa e le hore u tsebe ho matha hantle, se hlalositsoeng sengolong se tla lekana.

Ho ntlafatsa sephetho sa hau ka ho matha sebaka se mahareng le se selelele, o hloka ho tseba metheo ea ho matha, joalo ka phefumoloho e nepahetseng, mahlale, ho futhumatsa, bokhoni ba ho etsa eyeliner e nepahetseng bakeng sa letsatsi la tlholisano, etsa matla a nepahetseng sebetsa bakeng sa ho matha le tse ling. Ka hona, ke khothaletsa hore u itloaelletse lithupelo tse ikhethang tsa video lihloohong tsena le tse ling tse tsoang ho mongoli oa sebaka sa scfoton.ru, moo u leng teng hona joale. Bakeng sa babali ba sebaka sena sa marang-rang, lithuto tsa video li lokolohile ka botlalo. Ho li fumana, ingolise feela lenaneng, 'me metsotsong e' maloa u tla fumana thuto ea pele letotong la metheo ea ho hema hantle ha u ntse u matha. Ingolise mona: Lithuto tsa video tse mathang ... Lithuto tsena li se li thusitse batho ba likete mme li tla u thusa le uena.

Shebella video: 13 Year-Old Dad. (July 2025).

Sehlooho Se Fetileng

Tekanyo ea livithamini bakeng sa baatlelete

Sehlooho Se Latelang Se

Lethathamo la mesifa e sebetsang ha e matha

Lihlooho Tse Amanang

Boikoetliso ba 'mele - Tlhahlobo ea litlatsetso tse tsoang Fitness Confectionery

Boikoetliso ba 'mele - Tlhahlobo ea litlatsetso tse tsoang Fitness Confectionery

2020
Pistachios - sebopeho le thepa ea bohlokoa ea linate

Pistachios - sebopeho le thepa ea bohlokoa ea linate

2020
Li-meatball tsa tlhapi ka mongobo oa langa le le lej

Li-meatball tsa tlhapi ka mongobo oa langa le le lej

2020
Ho otlolla serope

Ho otlolla serope

2020
Paseka e nang le pepere le zucchini

Paseka e nang le pepere le zucchini

2020
Pherekano ea matsoho - lisosa, kalafo le mathata a ka bang teng

Pherekano ea matsoho - lisosa, kalafo le mathata a ka bang teng

2020

Leave Ba Fane Ka Tlhaloso Ea Hao


Lihloohong Tse Thahasellisang
Oatmeal ka apole

Oatmeal ka apole

2020
Lenaneo la koetliso ea maoto bakeng sa banna

Lenaneo la koetliso ea maoto bakeng sa banna

2020
CLA Maxler - Tlhahlobo e tebileng ea Boapeelo ba Mafura

CLA Maxler - Tlhahlobo e tebileng ea Boapeelo ba Mafura

2020

Dihlopha Popular

  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Na u ne u tseba
  • Karabo ea lipotso

Ka Rōna

Delta Sport

Share Le Metsoalle Ea Hao

Copyright 2025 \ Delta Sport

  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Na u ne u tseba
  • Karabo ea lipotso

© 2025 https://deltaclassic4literacy.org - Delta Sport