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Mokhoa oa ho koetlisa tse hulang.

Lits'oants'o ke tse ling tsa tataiso e kholo likolong, liunivesithing le sesoleng. Ke hantle ho eketsa palo ea batho ba hulang ka nako e khuts'oane haholo, ke tla u joetsa sengoloeng sa kajeno.

Metheo ea mantlha ea koetliso

U ka koetlisa hora ka mor'a ho ja, eseng pejana, ho seng joalo lijo tse sa lekanyetsoang li tla kena-kenana le ts'ebetso e tloaelehileng ea lenaneo.

U ka etsa lapeng le seterateng. Ho molemo ho khetha bara e rapameng e seng e tenya haholo, empa hape e se tšesaane. U ka fumana likhetho tse kholo tsa mekoallo ea ntlo mona: www.weonsport.ru/catalog/turniki/... O ka reka mekoallo ka bobeli e arohaneng hape hammoho le mekoallo e tšoanang.

Pele o hula, o hloka ho etsa mofuthu oa 'mele o kaholimo. Etsa boikoetliso bo fapaneng bakeng sa ho potoloha ha letsoho, lijeremane tse bobebe, jj.

Kamora sete ka seng sa ho hula, o hloka ho tsukutla matsoho e le hore mali a potlakele le mesifa e phomole. O ka tsukutla matsoho feela. U ka etsa lipotoloho tse 'maloa setsoeng kapa mahetleng.

Koetliso ea ho hula e ka etsoa bonyane letsatsi le leng le le leng. Empa maemong afe kapa afe, letsatsi le le leng ka beke le lokela ho phomola. Ho molemo ho koetlisa batho ba hulang ka makhetlo a 5 ka beke.

Mokhoa oa ho koetlisa tse hulang

Ho ikoetlisa ho ka etsoa ka letsatsi lefe kapa lefe, esita le ka letsatsi leo u koetlisang papali e 'ngoe ka lona, ​​e le hore bonyane lihora tse 4-5 li fete pele kapa kamora ho ikoetlisa. Ka bonyane bonyane makhetlo a mane ka beke.

Hona le sistimi e ntle ea ho eketsa palo ea ba hulang. Ho batho ba tloaelehileng e bitsoa "sesole". Bohlokoa ba eona bo ho 'nete ea hore o hloka ho etsa mekhoa e 15 ho bareng e tshekaletseng, o etsa palo e ts'oanang ea ho hula mokhoa o mong le o mong. Phomola metsotsoana e 30 ho isa ho e 60 lipakeng tsa lisete.

Ho ipapisitse le hore na u hula ka bongata hakae, bakeng sa mokhoa o mong le o mong oa bareng o otlolohileng, o hloka ho hula hanyane ka makhetlo a 2-3. Ebe u phomola halofo ea motsotso kapa motsotso, ebe u phahama hape. Mme ka makhetlo a 15. Sena se phethela boikoetliso ba ho hula.

Ha o ka etsa mekhoa e 15 ho ena, fetela ho palo e latelang ea tse hulang ka mokhoa o mong le o mong. 'Me u etse mekhoa e mengata kamoo u ka khonang. Ha re re o na le matla a lekaneng ho etsa lihlopha tse 8 tsa makhetlo a 6. Qetella boikoetliso ba hau mona. Joalo ka hona ikoetlisa nako le nako ho fihlela o fihlela makhetlo a 15 ka ho hula ka makhetlo a tšeletseng. Ebe u ea ho 7, jj.

Etsa li-pull-up ho fihlela libeke tse ling le tse ling tse peli ho isa ho tse tharo ka bohlale ba hau ho lekola tsoelo-pele ea hau.

Ho hula ka boima bo eketsehileng le hona ho tla thusa. Tšoara mokotla, o tlatse ka libotlolo tsa metsi, 'me u hule mokhoa o le mong ka mokotla. Le mokhoa o mong o se nang mokotla.

Le sistimi e ntle ea ho hula lere. Qala ho hula hanngoe 'me u phomole metsotsoana e 30. Ebe u hula batho ba babeli, jj. Leha ho le joalo, mofuta ona oa koetliso ha o sebetse hantle ho feta "sesole", hobane palo ea batho ba hulang e tlase. Ka hona, etsa mofuta ona oa koetliso hang ka beke.

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