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Ho lokela ho feta nako e kae lipakeng tsa mofuthu le tlholisano

Ho e 'ngoe ea lingoloa tse fetileng, le thutong ea video, ke buile ka mokhoa oa ho futhumala hantle pele o matha.

Sengoliloeng sa kajeno, ke batla ho bua ka nako e lokelang ho feta pakeng tsa ho futhumala le ho ikoetlisa kapa tlholisano. E leng hore 'mele o na le nako ea ho phomola, empa ha o na nako ea ho phomola.

Nako lipakeng tsa ho futhumatsa le ho qala libaka tse khutšoane

Ha ho tluoa ho ho matha ka lebelo, e leng libaka tse hole le 30 metres ho isa ho 400 metres, nako e lipakeng tsa ho futhumala le ho matha ha ea lokela ho ba telele. Kaha libaka li hole, ho bohlokoa haholo ho boloka 'mele o chesa kamoo ho ka khonehang.

Ka hona, hantle, ha ho na metsotso e fetang 10 pakeng tsa pheletso ea ho futhumala, ke hore, lipakeng tsa matsapa a ho qetela a mofuthu le qalo ea hau. Haholo-holo ha ho tluoa maemong a leholimo a batang.

Haeba ka tšohanyetso u ka sutumetsoa morao, kapa ka lebaka le leng u futhumala pele ho nako, leka metsotso e 10 pele ho lebelo, kamora ho qeta mofuthu o moholo, ho etsa likhahla tse 'maloa. Ho kenya letsoho mesifa. Mme o seke oa hlobola foromo e telele ho fihlela qalong. Ho boloka mesifa e pholile.

Nako lipakeng tsa ho futhumatsa le ho qala libaka tse mahareng le tse telele

Bakeng sa maeto a mahareng le a malelele, o ka nka metsotso e 10-15 e le moo u ka e sebelisang. Hona ho lekane ho ba le nako ea ho boela u hema kamora ho futhumala, 'me u se na nako ea ho phomola. Ho futhumala metsotso e 15 ho tla lula ho lekana hore o tle o be malala-a-laotsoe ka botlalo nakong ea qalo.

Lingoloa tse ling tse tla u khahla:
1. Mokhoa oa ho matha
2. U lokela ho matha halelele hakae
3. Nako ea ho Tsamaisa Mosebetsi o Sebetsang
4. Mokhoa oa ho phomola kamora koetliso

Joalo ka sprint, u se ke ua hlobola junifomo ea hao e telele haeba ho pholile ka ntle. Ho fihlela qalong. E tlose metsotso e 2-3 pele ho mololi o qalang.

Pele ho maeto a malelele, u se ke oa lebala ho etsa mofuthu o nolofalitsoeng haholoanyane, hobane lebelo la basomi libakeng tsena ha le phahameng, 'me mofuthu o mofuthu o ka tlosa matla feela. Ka hona, ho matha butle, ho ikoetlisa ho fokolang. Ho matha le ho potlakisa habeli ho tla lekana ho futhumatsa 'mele.

Haeba ho na le metsotso e 15 feela pele ho qalo.

Haeba u na le metsotso e 15 feela pele ho qalo, 'me u ke ke ua futhumala. Ebe o hloka ho matha metsotso e 3-5 butle butle. Ebe u ikoetlisa ka maoto. Le mekhoa e meng e holimo ea ho futhumatsa 'mele. Qetellong, etsa matsapa a le mong. Ka nako e ts'oanang, ho lokela ho ba le metsotso e 5 lipakeng tsa pheletso le ho qala joalo.

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