Ha re araba potso ea hore na ho thata ho phethahatsa maemo a sehlopha sa 11 thutong ea 'mele, re tiisa hore lits'oants'o tsena lia ntlafatsoa ho nahanngoa le keketseho ea mojaro butle-butle selemo le selemo. Sena se bolela hore moithuti ea bonts'itseng litholoana tse ntle sehlopheng ka seng, ea kenang hangata bakeng sa thuto ea 'mele ebile ha a na mathata a bophelo bo botle, o tla feta maemo ana habonolo.
Lethathamo la boitlhakiso bakeng sa ho fana ka sehlopha sa 11
- Shuttle e matha 4 r. 9 m ka 'ngoe;
- Ho matha: 30 m, 100 m, 2 km (banana), 3 km (bashanyana);
- Ho sesa ka lehlabathe: 2 km, 3 km, 5 km (banana ha ho na nako), 10 km (ha ho na nako, ke bashanyana feela)
- Qhomela nako e telele ho tloha sebakeng seo;
- Li-push up;
- Ho khumamela pele ho tloha setulong;
- Tobetsa;
- Thapo e tlohang;
- Ho hula bareng (bashanyana);
- Ho phahamisa ka phetohelo ho koala bareng e phahameng (bashanyana);
- Ho fetoha le ho atolosoa ha matsoho ho tšehetsa mekoallo e sa lekaneng (bashanyana);
Litekanyetso tsa thuto ea 'mele bakeng sa sehlopha sa 11 Russia li nkuoa ke bana bohle ba sekolo ba lihlopha tsa bophelo bo botle ba I-II ntle le lebaka (bakeng sa ho qetela ho na le tumello, ho latela mmuso).
Mesebetsi ea lipapali sekolong e abeloa lihora tse 3 tsa ho ruta ka beke, ka selemo feela, baithuti ba ithuta lihora tse 102.
- Haeba u sheba maemo a sekolo bakeng sa thuto ea 'mele bakeng sa sehlopha sa 11' me u a bapisa le data ea sehlopha sa leshome, ho tla hlaka hore ha ho na lithuto tse ncha morerong ona.
- Banana ba ntse ba ikoetlisa ka tsela e fokolang, 'me bashanyana ha ba na ho tlameha ho hloa thapo selemong sena.
- "Skiing" e telele e ekelitsoe - selemong sena bashanyana ba tla tlameha ho hlola sebaka sa 10 km, leha ho le joalo, nako e ke ke ea tsotelloa.
- Banana ba na le mosebetsi o ts'oanang, empa makhetlo a mabeli a khuts'oane - 5 km ntle le litlhoko tsa nako (bashanyana ba matha 5 km skis nakoana).
Mme joale, ha re ithuteng maemo a thuto ea 'mele bakeng sa sehlopha sa 11 bakeng sa bashanyana le banana ka bobona, bapisa hore na lits'oants'o li se li le thata ha li bapisoa le selemong se fetileng.
Ka kopo hlokomela hore lipontšo ha lia eketseha haholo - ho mocha ea tsoetseng pele phapang e tla ba e nyane. Liketsong tse ling tsa ho ikoetlisa, ka mohlala, li-push-up, ho khumama pele ho tloha setulong, ha ho na phetoho ho hang. Kahoo, sehlopheng sa 11, baithuti ba lokela ho kopanya le ho ntlafatsa liphetho tsa bona hanyane selemong se fetileng, mme ba lebise boiteko ba bona ba mantlha ba ho itokisetsa USE.
TRP Stage 5: hora e fihlile
Ke bakeng sa sehlopha sa leshome le motso o mong, ke hore, bahlankana le baroetsana ba lilemo li 16-17, moo ho tla ba bonolo ho feta ho phethahatsa litekanyetso tsa liteko "Ready for Labor and Defense" mohatong oa bohlano. Bacha ba koetlisitsoe ka thata, ba atlehile ho phetha litekanyetso tsa sekolo, 'me ba khothaletsoa ho sebetsa hantle. Melemo ea moithuti ha e ba mong'a beche e chachehetseng ka mohono e tsoang ho TRP ke efe?
- Ho tsoaneleha bakeng sa lintlha tse eketsehileng tlhahlobisong;
- Boemo ba semathi le sebapali se mafolofolo, se seng se tumme ebile se feshene;
- Ho matlafatsa bophelo bo botle, ho boloka bophelo bo botle ba 'mele;
- Bakeng sa bashanyana, boitokisetso ba TRP e ba motheo o motle bakeng sa mejaro ea Sesole.
Litekanyetso tsa koetliso ea 'mele sehlopheng sa 11, hammoho le lits'oants'o tsa katleho ea liteko tsa TRP, ehlile, li thata haholo,' me ho ba qalang, ha ho mamellehe.
Mocha ea ipehetseng sepheo sa ho fetisa litekanyetso "O itokiselitse mosebetsi le ts'ireletso" o lokela ho qala ho ikoetlisa esale pele, bonyane a phele bophelo bo botle, 'me ka ho fetisisa, a ingolise likarolong tsa lipapali libakeng tse patisaneng (ho sesa, sehlopha sa bahahlauli, ho thunya, ho itšireletsa ntle le libetsa, boikoetliso ba bonono, liatleletiki).
Bakeng sa ho feta liteko hantle, monkakarolo o amohela beche ea khauta e hlomphehang, ka sephetho se mpefetseng hanyane - ea silevera, mokgahlelo o tlase ka ho fetisisa o fuoa boronse.
Nahana ka maemo a mokhahlelo oa TRP oa bohlano (16-17).
| Tafole ea litekanyetso tsa TRP - sethala sa 5 | |||||
|---|---|---|---|---|---|
| - beche ea boronse | - beche ea silevera | - beche ea khauta | |||
| P / leq. | Mefuta ea liteko (liteko) | Lilemo tsa 16-17 | |||||
| Bahlankana | Banana | ||||||
| Liteko tse tlamang (liteko) | |||||||
|---|---|---|---|---|---|---|---|
| 1. | Ho matha limithara tse 30 | 4,9 | 4,7 | 4,4 | 5,7 | 5,5 | 5,0 |
| kapa e mathang limithara tse 60 | 8,8 | 8,5 | 8,0 | 10,5 | 10,1 | 9,3 | |
| kapa ho matha limithara tse 100 | 14,6 | 14,3 | 13,4 | 17,6 | 17,2 | 16,0 | |
| 2. | Matha 2 km (mets., Sek.) | — | — | — | 12.0 | 11,20 | 9,50 |
| kapa 3 km (mets., sec.) | 15,00 | 14,30 | 12,40 | — | — | — | |
| 3. | Ho hula holong e holimo (makhetlo a mangata) | 9 | 11 | 14 | — | — | — |
| kapa ho hula hokela ho hang e rapame bareng e tlase (makhetlo a mangata) | — | — | — | 11 | 13 | 19 | |
| kapa boima ba boima ba 'mele 16 kg | 15 | 18 | 33 | — | — | — | |
| kapa ho phunya le ho otlolla matsoho ha u ntse u robetse fatše (makhetlo a mangata) | 27 | 31 | 42 | 9 | 11 | 16 | |
| 4. | Ho khumama pele ho tloha boemong bo emeng bencheng ea boikoetliso (ho tloha bencheng - cm) | +6 | +8 | +13 | +7 | +9 | +16 |
| Liteko (liteko) ka boikhethelo | |||||||
| 5. | Shuttle e matha 3 * 10 m | 7,9 | 7,6 | 6,9 | 8,9 | 8,7 | 7,9 |
| 6. | Qhomela nako e telele ka ho matha (cm) | 375 | 385 | 440 | 285 | 300 | 345 |
| kapa qhomela halelele ho tloha sebakeng o sututsa ka maoto a mabeli (cm) | 195 | 210 | 230 | 160 | 170 | 185 | |
| 7. | Ho phahamisa kutu ho tloha boemong ba supine (makhetlo a 1 mets.) | 36 | 40 | 50 | 33 | 36 | 44 |
| 8. | Ho lahla lisebelisoa tsa lipapali: boima ba 700 g | 27 | 29 | 35 | — | — | — |
| boima ba 500 g | — | — | — | 13 | 16 | 20 | |
| 9. | Ho sesa ka lehlabathe 3 km | — | — | — | 20,00 | 19,00 | 17,00 |
| Ho sesa ka lehlabathe 5 km | 27,30 | 26,10 | 24,00 | — | — | — | |
| kapa sefapano sa lik'hilomithara tse 3 ho haola le naha * | — | — | — | 19,00 | 18,00 | 16,30 | |
| kapa 5 km mose ho naha | 26,30 | 25,30 | 23,30 | — | — | — | |
| 10 | Ho sesa 50m | 1,15 | 1,05 | 0,50 | 1,28 | 1,18 | 1,02 |
| 11. | Ho thunya sethunya sa moea ho tloha setulong kapa ho ema ka likhaba tse lutseng tafoleng kapa sethala, hole - limithara tse 10 (likhalase) | 15 | 20 | 25 | 15 | 20 | 25 |
| ekaba sesebelisoa sa elektroniki kapa sethunya sa moea se nang le pono ea diopter | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Ho phahama ha bahahlauli ka tlhahlobo ea boiphihlelo ba maeto | hole le 10 km | |||||
| 13. | Ho itšireletsa ntle le libetsa (likhalase) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Palo ea mefuta ea liteko (liteko) sehlopheng sa lilemo | 13 | ||||||
| Palo ea liteko (liteko) tse lokelang ho etsoa ho fumana phapang ea Complex ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| Bakeng sa libaka tse se nang lehloa tsa naha | |||||||
| Ha o phethahatsa litekanyetso tsa ho fumana matšoao a rarahaneng, liteko (liteko) tsa matla, lebelo, ho tenyetseha le mamello lia tlameha. | |||||||
Mohatelli o tlameha ho qeta li ikoetlisa tse 9, 8 kapa 7 ho tse 13 ho sireletsa khauta, silevera kapa boronse ka tatellano. Tabeng ena, tse 4 tsa pele lia tlameha, ho tloha ho tse 9 tse setseng ho lumelloa ho khetha tse amohelehang ka ho fetisisa.
Na sekolo se itokisetsa TRP?
Re tla araba potso ena ka e, 'me ke ka lebaka lena:
- Litekanyetso tsa sekolo bakeng sa thuto ea 'mele bakeng sa sehlopha sa 11 bakeng sa banana le bashanyana li nyalana hantle le litsupa tse tsoang tafoleng ea TRP;
- Lethathamo la likarolo tsa Complex le na le mesebetsi e 'maloa eseng e tsoang lenaneng la lithuto tsa sekolo tse qobelloang, empa ngoana ha a tlamehe ho li phetha kaofela. Bakeng sa ho tseba likarolo tse ling tsa lipapali, o tlameha ho ea mekhatlong kapa likarolong tse sebetsang likolong le litsing tsa lipapali tsa bana;
- Re lumela hore sekolo se fana ka keketseho e nang le boiphihlelo le butle butle mesebetsing ea 'mele, e lumellang bana ho eketsa butle-butle bokhoni ba bona ba lipapali.
Kahoo, esita le bana ba sekolo ba tsoang sehlopheng sa 11 ba sa keneleng lipapali ka botsebi, ha ba na limaraka kapa lihlooho tsa lipapali, mme ka sepheo se nepahetseng, ba na le monyetla o mong le o mong oa ho phethahatsa maemo a TRP Complex.
