Buckwheat - melemo, likotsi le tsohle tseo u hlokang ho li tseba ka lijo-thollo tsena

Buckwheat ha e fetoloe ka liphatsa tsa lefutso. E na le likarolo tse ngata tsa bohlokoa tsa ho batla le livithamini; ha se ea sehlopha sa lijo-thollo, empa e na le phepo e ntle ho feta lithollo tse ling. Ka lebaka la thepa ena le tse ling tse ngata, buckwheat e nka sebaka sa pele ts'ebetsong Russia, India, Japane, Isiraele le linaheng tse ling. Tšebeliso ea `` buckwheat '' ke eng 'meleng oa rona,' me ho tla etsahalang ha re ja motoho oa letsatsi le leng le le leng? U tla fumana likarabo tsa lipotso tsena le tse ling sengolong sa rona.

Sebopeho sa Buckwheat, index ea glycemic, karolelano ea BJU, boleng ba phepo e nepahetseng

Buckwheat e na le li-amino acid le li-acid tse khotsofalitsoeng, lik'habohaedreite, mafura, liprotheine, livithamini, poly- le monosaccharides le liminerale.

Sebopeho sa vithamine le diminerale sa lijo-thollo:

• Starch ea 55%;
• Mafura a mafura a 0,6%;
• 2,3% mafura a sa hlahisoang ke li-amino acid
• 1.4 mono- le disaccharides.

Ntho ea bohlokoa ka ho fetisisa 'meleng ke li-buckwheat unground kapa lithollo tsa buckwheat tse felletseng, tse ebotsoeng ho tloha makhapetleng. Ha bobebe ba lijo-thollo tsa eona bo le ka har'a sephutheloana, sebopeho sa sona se tla ba se nonneng. Ntle le li-unground, lisuphamakete li rekisa li-buckwheat kapa li khaotsoe, ke hore, lithollo tsa buckwheat, tse silafalitsoeng likarolo tse 2-3. Sehlahisoa se latelang ka karoloana ke li-flakes tsa buckwheat, 'me sehlahisoa sa hoqetela sa phofo ea buckwheat. 'Mampoli oa litšoaneleho tsa bohlokoa ke buckwheat e tala. E sebelisoa ka mokhoa o melang, e ekelitsoeng ho lisalate tse tsoang meroho e mecha. Buckwheat e tala ha e sebelisetsoe lijo-thollo le sopho.

Ha u reka lithollo tsa `` buckwheat '' ka lebenkeleng, khetha ho se chese kapa ho halikiloeng, empa ho mpa ho eboloa lijo-thollo.

Lethathamo la li-vithamine le liminerale e le karolo ea phepelo ea letsatsi ka leng.

U ka khoasolla tafole ea livithamini le liminerale Mona.

Ntle le liminerale tse bontšitsoeng tafoleng, Greek e na le molybdenum e nyane, chlorine, sebabole, silicon, boron le calcium. Buckwheat ke mohloli oa oxalic, malic le citric, folic acid, hammoho le lysine le arginine.

Lintho tse nang le lik'habohaedreite tse ngata (58.2 g) li netefatsa ho tlala lijo ka potlako. Mabapi le liprotheine (13 g), buckwheat e ka bapisoa le nama, empa ea "pele" ea hlola ka lebaka la mafura a eona a tlase (3.6 g).

Likhalori tsa kernel buckwheat ke 308 kcal ka ligrama tse 100. Leha e na le lik'halori tse ngata, lintho tsohle tse etsang lijo-thollo li ananeloa ka botlalo ke 'mele. Khalori ea buckwheat metsing e tlase makhetlo a mararo - 103.3 kcal.

Lenane la glycemic la buckwheat ke 60. Phala ea Buckwheat, e phehiloeng ka metsing, e na le GI e lekanang le 50.

Ho molemo ho pheha ka buckwheat ke eng?

Mokhoa o tsebahalang haholo oa ho ja buckwheat ke motoho o holim'a metsi. Lijo-thollo tse hlatsoitsoeng li belisoa ka mocheso o tlase ho fihlela lithollo li phehiloe ebile li le boholo bo habeli, kaha li monya metsi kaofela. Sejana sena sa buckwheat se phetse hantle habeli ho feta motoho oa lebese. Buckwheat ka boeona ke k'habohaedreite e rarahaneng, e nkang nako hore mpa e sebetse. Ho sebetsana le lebese ho hloka li-enzyme tse ngata tsa mpeng. "Ho kopanya" ka sejana se le seng, ba imetsa mpa, empa ka nako e ts'oanang ba tela lintho tse 'maloa tsa bohlokoa.

Motsoako o motle ka ho fetisisa ke motoho oa kernel le meroho. Lisebelisoa tsena ka bobeli li na le likhoele tse ngata tse nang le litlamorao tse nang le phello e ntle ho "peristalsis" ea mala.

Mokhoa o motle ka ho fetesisa oa ho ja buckwheat ke limela tse tala tse tala. Ha ba tlas'a kalafo ea mocheso, ka hona ba fa 'mele boholo ba livithamini, liminerale, micro- le macroelements. Limela tse melang li na le tatso e monate e nang le lintlha tsa linate.

Melemo ea buckwheat

Buckwheat e na le litšobotsi tse ngata tse molemo. E loketse bana le batho ba baholo ba lilemo tsohle. Ka lebaka la monono oa limatlafatsi le ho cheka habonolo, buckwheat e nkuoa e le sehlahisoa sa phepo.

Lisebelisoa tse sebetsang tsa buckwheat:

1. E tloaetse ts'ebetso ea metabolic 'meleng.
2. E tiisa lisele tsa methapo, e thibela thrombosis, lits'ebetso tse emeng ka har'a ajoa mali.
3. E sebelisoa kalafong ea phokolo ea mali (khaello ea tšepe), e tsitsisa hemoglobin maling.
4. Ts'ehetsa mesifa ea pelo, e hlophisehileng tsamaiso ea methapo e bohareng.
5. E susumetsa methapo ea kutlo ea boko, e ntlafatsa mohopolo, matla a pono, e eketsa lebelo la ho nahana.
6. E matlafatsa metabolism.
7. E tloaetse ho sebetsa ha mala (thibelo e ntle ka ho fetisisa ea letshollo le ho patoa).
8. E tlosa chefo, e hloekisa 'mele.

Phepo e nepahetseng

Likahare tse phahameng tsa fiber, lik'habohaedreite, li-antioxidants le li-amino acid li thusa ho theola 'mele le ho theola boima ba' mele. Bakeng sa ho theola boima ba 'mele, ho sebelisoa lijo tse thata le tse sa tenyetseheng. Lijo tse thata tsa buckwheat bakeng sa matsatsi a 14 li ipapisitse le buckwheat e phehiloeng, metsi le kefir. U hloka ho noa litara e le 1 ea kefir le lilithara tse 2 tsa metsi ka letsatsi.

Khetho ea lijo tse bonolo: buckwheat, litholoana tse omisitsoeng, chisi ea kottage, lero le lecha, mahe a linotši, litholoana tse monate. Ka ho tšoanang, o hloka ho tlohela letsoai, phofo, joala, lipompong. Tlatselletsa lijo tsena ka meroho e mecha, litlama, litholoana. Etsa bonnete ba hore lijo tsa hau tsa ho qetela ha li fete lihora tse 3.5 pele ho nako ea ho robala.

Litlhahiso tse akaretsang tsa ho latela lijo tsa buckwheat

Nako e nepahetseng ea lijo tsa bohobe ke libeke tse peli. Bakeng sa mofuta oa mono oa lijo (metsi a le mong feela a buckwheat + metsi) matsatsi a 3. Khaotsa ho ikoetlisa ha u ntse u ja. Leka ho ba kantle haholo.

Bakeng sa banna

Boleng bo khethehileng ba buckwheat bakeng sa 'mele oa monna ke boteng ba folic acid. E na le phello e ntle ts'ebetsong ea sistimi ea ho ikatisa le ea ho ntša metsi, e thibela nts'etsopele ea mathata le maloetse sebakeng sena.

Ho sebelisoa ha buckwheat khafetsa ho ntlafatsa boleng ba peo, ho eketsa motility le palo ea peo. Bakeng sa banna ba tloaetseng ho ea jimi kapa ba etsang mosebetsi o boima oa 'mele, buckwheat ke mohloli oa matla le mokhoa oa ho fola mesifa.

Bakeng sa basali

Ts'ebeliso ea kamehla ea buckwheat e na le phello e ntle ho boemo ba letlalo. Letlalo le ba boreleli, ntle le ho tlatsana ha methapo, mela e sa tebang ea polelo, boreleli. Buckwheat e nolofatsa tsela ea eczema, dermatitis, e imolla li-comedones le rashes. Bakeng sa merero ea bongaka, motoho oa buckwheat ha o sebelisoe feela bakeng sa lijo, empa hape ha o sebelisoe joaloka mask oa sefahleho.

Folic acid e nang le buckwheat e thusa ho ntlafatsa tšebetso ea tsamaiso ea basali ea ho ikatisa. E bohlokoa haholo ho trimester ea pele ea bokhachane, hobane e kenya letsoho kholisong ea sistimi ea methapo ea lesea, sebopeho sa eona se nepahetseng. Hape nakong ea bokhachane, buckwheat e thusa ho boloka boemo bo tloaelehileng ba hemoglobin maling.

Melemo ea buckwheat bakeng sa boemo ba moriri le lipekere le eona ea tsejoa. Li-curls li ba bonolo ebile li mamela haholoanyane, 'me manala a matlafatsoa ka lebaka la bongata ba li-macronutrients tsa lijo-thollo tsena.

Khalori e nang le li-buckwheat tse phehiloeng le thepa ea eona e ntle e e entse sehlahisoa sa pele lijong tsa bana. Ena ke e 'ngoe ea likarolo tsa lijo tsa bana, ka lebaka la ts'ebeliso ea tšepe e ngata le hypoallergenicity, hammoho le ho tsamaellana le mefuta e meng ea lihlahisoa. Buckwheat e theha boits'ireletso ba ngoana mme e na le phello e ntle kholong ea kelello.

Hobaneng ha buckwheat e le kotsi?

Ha ho na lipehelo tse tobileng mabapi le ts'ebeliso ea buckwheat. Mokhelo ke ho se mamellane ka bomong ho sehlahisoa, ho bonahatsoang ke tšoaetso e tloaelehileng (ho hlohlona, ​​bofubelu ba letlalo). Ketsahalo ena e sa tloaelehang haholo, kaha buckwheat e nkuoa e le sehlahisoa sa hypoallergenic mme ke karolo ea lijo tse ngata tsa kalafo bakeng sa bana le batho ba baholo.

E le karolo ea ka ho sa feleng ea lijo, e ka senya basali ba bakhachane ba nang le maloetse a sa foleng a tsamaiso ea ho ntša metsi le ho hloleha ha liphio. Buckwheat e na le liprotheine tse ngata tse amang tšebetso ea liphio. Nakong ea bokhachane, li se li ntse li na le mojaro o eketsehileng.

Tšebeliso e itekanetseng ea sehlahisoa sena ha e kotsi, 'me ho ja ho tlōla ho ka baka ho ruruha le ho ba le bohloko ba mpa.

Na ho kotsi ho ja buckwheat letsatsi le leng le le leng?

Boteng ba letsatsi le letsatsi ba li-buckwheat lijong ha bo na kotsi haeba bo tlatsetsoa ka kefir, meroho e mecha le litholoana le ho jeoa ka tekano. Likhalori tsa buckwheat ka ligrama tse 100 li phahame ka ho lekana ho fana ka matla a lekaneng ho pholletsa le letsatsi, esita le ho ba ikhethetseng mofuta oa mono oa lijo.

Ka lebaka la vithamine le diminerale tse ngata tsa sehlahisoa sena, limatlafatsi tsohle tse hlokahalang li kena 'meleng. Leha ho le joalo, litsebi tsa phepo e nepahetseng li eletsa ho atamela ka mokhoa o utloahalang lijo tsa buckwheat, ho fetola motoho oa buckwheat le lijo-thollo tse ling le ho latela melao-motheo ea phepo e nepahetseng.

Na ho na le linyeoe ha buckwheat e sa lumelloe ho hang?

Nyeoe feela ha buckwheat e sa tšoanelehe ho jeoa ke ho se mamellane ka bomong, ha protheine e ka har'a lijo-thollo e sa kenngoe kapa e sa kenella hantle. E le molao, ho hloka mamello ho iponahatsa bongoaneng, ka hona, buckwheat e le lijo tse tlatsetsang bakeng sa lesea li hlahisoa ka hloko, teaspoon e le 'ngoe ka letsatsi. Ho se mamellane ha Buckwheat ho ngoana ho tsejoa ka ho ruruha ha molomo le ponahalo ea lekhopho.

Ho lumeloa hore buckwheat ha ea lokela ho jeoa ha:

• maloetse a pampitšana ea meno;
• khatello ea maikutlo;
• mafu a sa foleng a liphio le tsamaiso ea excretory;
• lefu la tsoekere.

Ebile, thibelo e sebetsa feela ho ja li-buckwheat, ho lula khafetsa lijong tsa lihlahisoa tse thehiloeng ho phofo ea buckwheat. Ka gastritis, gastric ulcer le duodenal ulcer, colitis le maloetse a mang a pampiri ea meno, buckwheat e kenyelelitsoe lijong tsa kalafo. E sebelisoa e phehiloe ka bongata bo bonyenyane.

Ho na le lipapatso tse 'maloa ho ja lijo tse thata tsa bohobe. Ha e bontšoe bacha, hammoho le ba nang le mafu a mala, mala, methapo ea pelo, ba nang le mathata a ts'oaetso kapa ba nang le lefu la tsoekere. Lijo tse joalo li boetse li thibetsoe nakong ea boemo ba leholimo ho basali.

Qetello

Litšobotsi tse ntle tsa buckwheat le tatso ea eona li fetotse lijo-thollo tsena hore e be e 'ngoe ea likarolo tsa mantlha tsa lijo tsa rona, tse loketseng motho e mong le e mong ntle le mokhelo: bana, bakhachane, banna le batho ba tsofetseng. Ho rua molemo ts'ebelisong ea eona, ja karolo ea letsatsi le letsatsi ea sehlahisoa, o se tlatselletsa ka litholoana, meroho, lebese, nama le lihlahisoa tsa tlhapi. Latela melao ea phepo e nepahetseng, 'me joale lijana tsa buckwheat li tla u tlisetsa melemo le thabo feela!

Shebella video: Naha Tsohle Tsa Lefase (E Se Eka 2025).