Ho boloka pina ea palo ea hau, ho bohlokoa ho lula u bala lijana tsa KBZhU. Ho latela sena hore na motho o tla theola boima ba 'mele, a be boima, a lule a le boima ba hae. Ntle le moo, boleng ba 'mele, letlalo, boiketlo le lintlha tse ling tse amanang le tsona li its'etleha ho eona. Ha e le hantle, o ka bala likahare tsa khalori ho latela sebopeho sa sejana, o nahanne ka sehlahisoa se seng le se seng, empa ho bonolo haholo ho sebelisa tafole ea likhalori bakeng sa lithuto tsa bobeli, moo, ho feta moo, BZHU le eona e bokelloang.
Lebitso la sejanaLitaba tsa khalori, kcalLiprotheine, g ka 100 gMafura, g ka 100 gLi-carbohydrate, g ka 100 gAzu177,69,312,37,3E felletseng317,321,625,11,4Li-anchovies le sprat le litapole156,512,37,99,7Li-eggplant tse nang le bohobe2362,923,14,4Semela se lenngoeng le mayonnaise114,21,410,44,1Semela se lenngoeng ka Seukraine154,11,713,66,8Li-eggplants tse nang le litamati189,32,117,75,7Konyana e khethiloeng e besitsoeng ka omelet (sejana sa naha sa Chuvash)246,31420,12,5Konyana e nang le raese le morara o omisitsoeng (sejana sa naha sa Sejuda)265,412,41814,4Belyashi (sejana sa naha sa Kazakh)260,614,614,718,7Bereki (sehlahisoa sa phofo le nama - sejana sa naha sa Kalmyk)28915,418,915,3Khomo stroganoff355,421,927,45,7Li-meatball tsa li-Semolina kapa li-cutlets, raese162,447,820,4Meatballs kapa nyalothe ea nyalothe, perela ea harese, harese151,93,97,418,6Ho otloa ha mouoane281,42019,57Li-meatball tsa Selyansk (sejana sa naha sa Ukraine)208,69,813,812Likhoho tse halikiloeng tsa likhoho, papali kapa mebutlanyana tse nang le mongobo o mosoeu le raese307,111,213,238,3Libolo tsa litlhapi, "fries" tse halikiloeng232,112,31512,7Lijo tsa nama, squid le litlhapi tsa tlhapi36314,412,551,4Nama ea kolobe384,327,829,61,7Khomo ea nama ea khomo e kgethileng497,327,143,20Beefsteak le eiee337,725253,4Beefsteak le lehe326,426,1241,6Li-legume tse nang le brisket e tsubang kapa letheka381,42314,941,4Bozbashe87,94,63,79,6Baked rutabaga51,12,11,67,5Sejo sa Rutabaga113,51,28,58,6Li-dumplings tse botsoa (sehlahisoa se phethiloeng)248,213,714,915,9Li-dumplings tse botsoa tse botsoa355,417,223,520Li-dumplings tsa mokhoa oa Ural le li-lingonberries le liapole106,13,52,119,6Li-dumplings tse nang le k'habeche79,14,22,99,7Vareniki le chisi ea kottage, litholoana kapa meroho mince281,310,410,538,8Volovany4357,929,935,9Volovany le caviar293,211,220,217,8Volovany le kana410,814,130,820,7Volovany le ham480,19,541,318,8Volovany le salate326,68,32420,5Volovany e nang le saalmon kapa caviar333,612,124,317,9Thele e phehiloeng ka mongobo70,75,75,20,3Galantine ea litlhapi145,115,67,44,3Nama ea khomo e monate ebile e bolila354,926,12213,9Nama ea khomo e besitsoeng ka sopho ea onion178,512,211,47,3Khomo e besitsoeng ka pasta359,418,422,222,9Lijo tsa nama ea khomo le eiee, linate le konofolo (sejana sa naha sa Adyghe)530,229,924,251,4Khomo e kentsoeng li-mushroom326,521,125,53,4Meroho ea k'habeche ea meroho190,93,416,77,3Salmone e pinki ka tranelate129,58,89,52,4Pate e chesang ea sebete119,410,25,67,5Casserole ea li-mushroom145,24,710,19,5Caviar ea li-mushroom88,42,26,16,5Li-dumplings tsa li-mushroom185,85,513,311,8Litsebe tsa li-mushroom341,717,220,423,8Li-mushroom tsa Kalevala (tlhapi e kentsoeng mahe - sejana sa naha sa Karelian)185,711,89,214,8Li-mushroom ka mongobo o bolila ka tranelate230,54,821,83,9Li-mushroom tse halikiloeng162,14,611,510,7Li-mushroom tsa Rustic51,11,23,73,5Li-mushroom tsa mofuta oa bahoebi1801,618,42,1Li-mushroom tse nang le sauerkraut138,92,810,98Brisket e kentsoeng ka motoho283,816,418,513,7Goulash32624,9227,7Goulash le k'habeche81,35,95,42,5Goose, letata le koahetsoe437,214,538,19,6Draniki69,330,913E koetsoe2537,722,35,8Lijo tse halikiloeng241,710,76,736,9Li-hedgehogs tsa Siberia184,710,19,615,5Zhal-baur (shashlik ea sebete - sejana sa naha sa Kabardino-Balkarian)383,510,436,43,8Khoho e halikiloeng le moro21215,815,81,7Litlhapi tse halikiloeng li tsamaisoa ka sekepe215,419,511,49,4Litapole tse halikiloeng ka boroso83,92,85,46,5Roast "E monate"179,411,26,919,4Roast "Kazan" (e besitsoeng ka prunes - sejana sa naha sa Matatar)227,612,814,611,9Mmutla o halikiloeng (hare)182,113,512,93,2Khoho e halikiloeng ka mokhoa oa Serussia368,815,430,19,6Sejo sa nama ea kolobe233,110,620,90,7Ingush e halikiloeng121,3163,37,3Nama ea kolobe e halikiloeng1023,36,77,6Khoho e halikiloeng le khoho e halikiloeng280,914,621,77,2Roast hussar153,613,49,83,1Ho besoa ka mokhoa oa lapeng24816,213,815,7Roast le li-mushroom ka Serussia205,411,213,89,8Casserole e entsoe ka caviar ea litlhapi tse nyane (sejana sa naha sa batho ba Leboea)122,88,35,111,7Casserole ea zucchini142,35,212,13,3Li-casserole tsa currant164,44,56,124,3Paseka ea casserole le chisi ea kottage241,811,69,230Litapole tse phehiloeng casserole1332,810,57,2Rice casserole le rhubarb155,33,36,223,1Asparagus le raese casserole137,52,79,211,7Cheese casserole299,712,420,816,7Casserole le chisi ea kottage le buckwheat168,37,27,319,6Mokopu casserole227,84,412,925Cauliflower casserole le chisi160,76,412,36,6Bohobe bo sootho casserole180,32,311,617,9Apple casserole147,70,3819,9K'habeche casserole161,66,812,94,9Casserole ea litapole kapa moqolo oa litapole le nama kapa offal180,310,69,913,1Carrot casserole e nang le cottage chisi le ntle le eona192,66,913,412Casserole ea meroho9036,74,8Rice casserole le chisi ea kottage200,34,58,827,4Rice casserole, semolina, nyalothe, koro147,83,36,320,8Khoho e halikiloeng e besitsoeng201,910,316,82,6Koliflower e halikiloeng993,87,93,4Li-dumplings tse halikiloeng214,110175,6Matlalo a Hare35,91,60,56,6Don zrazy337,119,111,342,5Litapole tse zrazy189,74,512,416Litapole tse nang le litapole tse nang le minced "Ocean"174,85,510,715Likopi tse Zrazy266,224,415,28,5Zrazy e kgethiloeng303,418,120,711,9Fish zrazy le prunes ka Serussia12213,83,49,7Imam baili153,28,211,74,2Khoho ea ginger le mahe a linotši193,114,511,19,5Turkey e nang le li-mushroom221,410,511,919,3Zucchini le cauliflower e besitsoeng ka mongobo179,72,8166,6Zucchini le tamati104,41,38,17,1Zucchini e bososela57,51,42,96,9Zucchini, eggplant, pelepele kapa tamati e kentsoeng nama kapa raese154,9108,610Zucchini e kentsoe ka lero la langa le le lej47,11,60,410Zucchini e kentsoe nama115,95,58,83,9Kalaatikko (ho tsoa litapole)119,448,47,5Li-wickets tsa litapole157,13,48,118,9Squid se halikiloeng174,69,914,41,4K'habeche e phehiloeng ka botoro kapa spaghetti921,77,84,1K'habeche ea ho tsoma65,82,32,49,5K'habeche e nang le tranelate e bolila ka pitseng119,41,611,32,9K'habeche ea Stewed102,22,75,910,2K'habeche e nang le li-mushroom132,18,17,87,9K'habeche e entsoe ka lero la lemone79,61,15,27,6K'habeche e entsoe ka li-beet56,41,72,47,4Li-cutlets tsa k'habeche99,46,43,511,3Li-roll tsa k'habeche1603,115,42,4Pie ea k'habeche1584,312,77Carp ea Austria150,111,710,91,4Li-cutlets tsa litapole tse besitsoeng ka li-mushroom kapa tranelate e bolila228,94,11911Litapole tortilla (sejana sa naha sa Rephabliki ea Komi)182,74,77,226,5Litapole tsa litapole tse nang le chisi1785,411,613,8Litapole tsa litapole tse nang le k'habeche e ncha185,33,713,513Litapole brushwood227,95,311,527,5Kezan Kebab128,35,58,58Senya ka salate ea litapole le lehe114,66,96,18,6Cypriana294,315,624,92,1K'habeche e monate ebile e bolila75,71,55,36Kohlrabi le mongobo oa langa le le lej80,64,94,65,3Kohlrabi e entsoe ka lihoete65,63,54,13,9Li-corn tse nang le ham mousse287,118,523,30,9Cutlet "selotho sa Alenushkina"2638,824,81,3Li-cutlets tsa leoatle151,9138,85,6Li-cutlets227,410,119,43,3Cutlets "Bohareng"203,110,915,55,4Li-cutlets tsa lierekisi23613,310,423,7Li-cutlets tsa Rutabaga99,33,15,69,6Li-cutlets tsa zucchini tse nang le chisi ea kottage122,557,98,3Li-cutlets tsa meroho187,63,313,314,5Li-cutlets tsa nama ea kolobe ea Saransk (sejana sa naha sa Mordovia)571,614,252,910,4Li-cutlets tsa likhoho kapa tsa papali, tse halikiloeng ka bohobe403,725,120,432Li-cutlets tsa litlhapi kapa li-meatball168,18,18,416,1Li-cutlets tsa k'habeche-rantipole1984,514,114,2Li-cutlets tsa k'habeche1914,913,812,7Li-cutlets tsa litapole189,23,712,915,6Li-carrot cutlets206,24,114,515,9Li-cutlets tsa nama le litapole tsa mofuta oa Khlynov342,920,826,16,7Li-cutlets tsa tlhaho438,22935,80,04Li-cutlets tsa tlhaho tsa likhoho kapa papali ea papali e nang le mongobo oa li-mushroom o nang le mouoane312,213,31630,6Li-cutlets tsa tlhaho tse tsoang likhoho, papali kapa mebutlanyana e khabisitsoeng301,711,722,813,1Li-cutlets tsa tlhaho tsa tlhaho209,88,819,40,008Li-cutlets tsa tlhaho tse khethiloeng490,52344,30Chops cutlets505,218,243,510,7Li-cutlets tsa Greek178,16,46,724,6Li-cutlets tsa Kiev444,721,627,828,8Li-cutlets tsa Poltava (sejana sa naha sa Ukraine)465,727,836,76,3Khoho e halikiloeng, li-cutlets tsa mmutlanyana tse besitsoeng ka moriana oa lebese301,817,715,823,7Likhoho tse khethiloeng tsa likhoho, papali kapa mebutlanyana tse khabisitsoeng328,412,312,943,6Li-cutlets tse khethiloeng tse besitsoeng ka sopho ea lebese285,316,2218,4Li-cutlets tsa litlhapi tsa Amateur148,210,58,58Li-cutlets tsa litlhapi tse nang le k'habeche le lihoete288,720,820,94,6Li-cutlets tsa litlhapi tse nang le omelet le chisi322,61526,27,3Li-cutlets tsa beet153,53,8915,2Li-cutlets, tlhapi le li-meatball tsa "pasta" tsa Leoatle "36211,71059,9Li-cutlets, li-meatball, li-schnitzel317,721,320,911,8Makhaba a nang le lehe251,216,719,91,3K'habeche e khubelu731,15,25,9K'habeche e khubelu e entsoe ka liapole44,10,618,7Shrimp e nang le mongobo211,326,57,510,1Li-shrimp tse bakiloeng ka tranelate e bolila kapa mongobo oa lebese175,715,17,811,9Li-croquette tsa litapole239,74,320,210,9Mmutla ka marinade194,515,711,57,6'Mutlanyana o nang le mongobo oa matokomane205,48,117,15,2Mmutla o tsubang45515,42642,3Kurze ka meroho (li-dumplings tse nang le minced minced - sejana sa naha sa Dagestan)162,86,25,124,7Khoele e koahetsoeng ka li-mushroom226,213,4190,5Lifuba tsa Khoho le Sauce ea Walnut227,211,815,610,6Li-sausage tsa likhoho tse nang le litapole tse halikiloeng141,96,47,812,3Khoho ea mokhoa oa ho rekisa127,979,92,8Khoho e batla e le ka tranelate e bolila338,87,333,61,9Khoho e koahetsoeng (galantine) kapa kolobe e kentsoeng325,312,527,67,1Khoho e halikiloeng kaofela133,88,59,34,3Lijo tsa kana le litapole le tamati1235,695,1Langet381,333,227,60Liiee tse khethiloeng82,21,458,5Leek le li-mushroom58,32,43,64,3Leek le nama ea kolobe207,5615,611,5Liiee tse halikiloeng haholo239,74,81425,3Tsitsitsili181,411,413,34,2Lula Kebab (sejana sa naha sa Azerbaijan)338,720,124,69,9Paseka e nang le lehe114,93,17,59,4Manty le konyana (sejana sa naha sa Kazakh)204,911,710,317,6Manty le mokopu247,731819,7Boima ba litlhapi tse chesang340,122,327,80,3Minestrone66,84,23,45,3Boko bo phehiloeng ka toast219,69,812,119,2Lijo tsa leoatleng le mayonnaise472,23934,71Lihoete ka makotikoting74,42,15,34,8Lihoete tse pentiloeng146,316,821,6Lihoete tse nang le lierekisi tse tala ka mongobo oa lebese184,87,48,919,9Lihoete tse halikiloeng1080,98,96,4Lihoete tse halikiloeng ka raese le prunes174,62,67,126,6Lihoete stewed ka bolila tranelate spaghetti152,42,411,310,9Lihoete tse halikiloeng tse nang le eiee57,61,92,57,4Lihoete tse halikiloeng ka raese130,81,78,113,7Lihoete tse nang le li-prunes kapa liapole146,62,25,124,7Scallop kapa shrimp ea aspic22223,613,71,2Scallop e phehiloeng ka mongobo15916,96,29,4Nama "U tla nyeka menoana ea hau"269,49,824,72,1Nama ka pitseng57,91,93,84,3Nama ka jase ea boea273,511,824,61,4Nama e phehiloeng307,234,118,60,9Nama ea Korea173,53,115,75,4Nama ea Fora264,610234,6Nama e nang le liapolekose tse omisitsoeng181,610,110,612,3Nama ea Indonesia e nang le meroho174,75,11114,7Lijoe252,317,3927,3Nama e tlatsitsoeng17417,69,25,6Nama e halikiloeng e halikiloeng399,33528,80Nama e halikiloeng ka likotoana tse kholo, e kentsoe391,532,6290Nama e halikiloeng ka eiee ka pitseng293,215,99,737,9Meroho ka mongobo oa lebese120,85,63,717,5Meroho e phehiloeng e nang le mafura90,51,967,5Meroho e tšeloa ka lebese kapa moriana o bolila oa tranelate232,14,717,913,8Meroho e tšeloa ka mafura109,22,1612,4Meroho ea meroho e nang le li-champignon73,21,163,9Li-pancake tsa k'habeche le chisi213,25,619,34,6Li-pancake tsa sebete229,120,214,25,4Omelet ea tranelate256,86,414,826,2Omelet ea tlhaho221,912,218,41,9Omelet le chisi34216,329,72,6Omelette e kopantsoeng le lihlahisoa tsa nama351,417,330,52,1Sturgeon, beluga, stellate sturgeon, catfish e khabisitsoeng132,61283,3Raese e monate le tamati128,42,94,121,2Sejana sa ho tsoma114,24,97,96,4Lithupa tsa venison (sejana sa naha sa batho ba Leboea)527,121,847,82,5Pampushki le konofolo215,35,83,941,9Paseka ea Napolitan289,64,221,521Paseka ea chisi555,214,854,22,3Pate ea sebete294,514261,1Pate ea linaoa330,51320,924Pate ea litlhapi276,420,521,50,3Pelmeni "Moscow"2791414,624,6Li-dumplings tsa nama ea khomo le nama ea kolobe276,913,41230,7Li-dumplings tsa nama24515,5829,7Li-dumplings tsa Mordovia249,38,914,223Li-dumplings tsa litlhapi (sehlahisoa se seng se felile)209,214,96,723,9Li-dumplings tsa litlhapi tse besitsoeng ka pitseng377,520,920,229,9Li-dumplings tse nang le nama ea kolobe le k'habeche e ncha268,510,212,929,7Li-dumplings tsa khale tsa Russia tse nang le offal265,215,113,721,8Li-dumplings tse besitsoeng ka tranelate e bolila616,625,74041,1Pepere le li-mushroom73,42,15,73,5Pepere e kentsoeng chisi kapa chisi e nang le lehe (sejana sa naha sa Karachay-Circassian)175,28,414,33,4Pepere e kentsoe meroho le raese131,82,78,911Sebete ka tranelate e bolila184,78,914,64,7Pente ea sebete306,77,322,220,7Sebete ka mongobo o bolila112,24,194,1Sebete sa mokhoa oa Berlin118,28,16,47,6Sebete sa mofuta oa motse (sebete se besitsoeng ka lehe ke sejo sa naha sa Setatar)18216,5114,6Stroganoff sebete34716,329,15,3Shadrinsky sebete84,8112,64,7Sebete sa Amerika Boroa139,814,29,20Sebete se nang le li-mushroom251,321,617,32,5Sebete se halikiloeng ka mafura kapa eiee300,323,721,23,9Sebete stewed ka spaghetti362,412,318,239,8Li-cookie "Lisakatuku"302,28,919,524,2Ho hadika357,626,126,14,9Litlhapi tse halikiloeng276,415,2209,5Litamati tse halikiloeng55,60,84,24Litamati tse kentsoeng li-mushroom581,64,13,9Litamati tse kentsoeng meroho le raese1182,37,610,8Litamati tse koahetsoeng ka chisi ea kottage91,55,46,14,1Litamati tse kentsoeng ka lehe le eiee95,43,17,73,8Kolobe e phehiloeng e nang le horseradish194,820,58,69,5Kolobe e koahetsoeng120,316,55,70,6Li-buds tse halikiloeng tse nang le tamati kapa lero la lemone237,919,815,64,8Liphio ka Serussia116,48,75,39,1Liphio tse nang le li-mushroom tse nang le mongobo o mofubelu ka veine154,712,89,84,1Likhoho kapa papali e nang le li-mushroom tse nang le mouoane le sopho ea raese32214,415,433,5Likhoho kapa mmutlanyana o halikiloeng508,331,2421,3Likhoho kapa mmutlanyana li phehiloe ka sopho265,517,519,16,2Likhoho, papali kapa mmutla o phehiloeng ka mokhabiso335,81613,739,6Likhoho, papali kapa mmutla ka mokhoa oa capital396,222,921,230,3Sejo sa konyana kapa nama ea kolobe225,611,213,316,2Sejoe sa li-mushroom se nang le mahe87,87,34,45,1Sejo sa meroho147,24,57,915,4Likhoho, papali, mmutlanyana kapa sechu sa nama246,214,116,411,2Sejo sa meroho125,94,75,216,1Turnip kapa zucchini e kentsoeng meroho le raese157,84,810,212,6Turnip e kentsoeng li-mushroom189,9513,113,8Rice ka makhasi k'habeche le nama ea minced38,41,41,16,2Raese e besitsoeng361,210,923,528,3Raese e nang le mouoane163,65,76,122,9Raese e halikiloeng le langa le le lej208,48,37,728,3Rump steak395,326,927,411,1Moqolo oa konyana oa mofuta oa Bashkir190,514,511,47,9Moqolo oa nama ea khomo387,332,528,11,3Khoho ea kana le nama ea kolobe le prunes28118,519,68,2Sebete moqolo le liapole124,36,29,83,1Moqolo oa litlhapi159,610,67,413,5Moqolo oa litapole kapa casserole, o nang le meroho kapa meroho le li-mushroom128,84,36,115,2Meqolo ea nama le prunes202,913,213,77,3Rōlela ka eiee le mahe255,517,816,59,5Rōlela ka pasta kapa lehe287,116,213,926Lehe la mahe le lihoete198,69,915,74,7Li-roll tsa likhoho14217,17,90,7Li-roll tsa nama tse kentsoeng moroho, mokhoa oa lapeng460,41640,58,7Litlhapi (tse khabisitsoeng ka likotoana), li belisoa178,515,18,710,5Litlhapi (tse tšesaane likotoana), li tsongoe186,212,912,16,9Litlhapi (lelapa la sturgeon) tse halikiloeng242,21616,77,5Litlhapi tse phehiloeng (lelapa la sturgeon)202,213,313,77Litlhapi tse ts'oaretsoeng (lelapa la sturgeon)193,813,4136,2Litlhapi tse phehiloeng (fillet)16519,668,8Litlhapi tse ts'oaretsoeng (fillet)145,913,87,56,3Litlhapi "Ho ipiletsa" (litlhapi tse besitsoeng ka k'habeche le eiee)248,412,8196,9Litlhapi "Ho maketse"115,79,38,21,2Litlhapi ka hlama, tse halikiloeng22715,412,314,7Litlhapi ka mongobo oa apole86,75,94,85,2Litlhapi tse halikiloeng207,816,611,310,6Litlhapi tsa jellied tse khabisitsoeng200,720,111,34,9Litlhapi tsa mofuta oa Volga (tlhapi ea metsing, e halikiloeng)264,824,814,78,8Litlhapi tse nang le mayonnaise191,810,616,11,1Litlhapi tse nang le mayonnaise258,81222,42,4Litlhapi tse tsamaeang ka metsing6,20,30,30,5Litlhapi ka Serussia190,614,511,67,5Litlhapi tsa khale tsa Russia ka pitsa152,34,513,43,7Litlhapi tse halikiloeng haholo245,212,515,714,3Litlhapi tsa Leningrad tse halikiloeng le eiee2201214,112,1Litlhapi tse besitsoeng ka mongobo oa li-mushroom366,425,627,74Litlhapi tse besitsoeng ka sopho ea lebese173,89,110,112,3Litlhapi tse besitsoeng ka litapole ka Serussia193,813,511,98,7Litlhapi tse besitsoeng ka bacon97,511,22,87,3Litlhapi tse nang le mongobo o mosoeu oa veine172,6158,69,4Litlhapi tse phehiloeng ka langa le le lej le meroho122,714,43,78,5Litlhapi tsa casserole1649,711,84,9Litlhapi le litapole130,26,79,93,8Schnitzel ea litlhapi215,212,815,56,5Baltic herring ka lebese1436,211,83,1Baltic herring ka moriana oa konofolo32,72,42,11,1Hering e phehiloe ka raese le k'habeche432,61,74,6Khoho kapa Turkey satsivi (likhoho ka mongobo oa linate ke sejana sa naha sa Georgia)312,820,419,415,1Beet e halikiloeng106,32,75,512,2Li-beet tse entsoeng ka tranelate e bolila kapa moriana144,32,310,610,7Li-beet li entsoe ka mongobo o bolila ka tranelate174,82,612,713,3Beetroot e nang le liapole166,1211,813,9Li-beet tse kentsoeng chisi ea kottage le morara o omisitsoeng177,96,211,513,2Mofuta oa nama ea kolobe oa Trans-Ural ka pane155,2811,55,1Nama ea kolobe ea China303,99,223,315,3Nama ea kolobe e nang le k'habeche le li-dumplings1394,69,98,5Nama ea kolobe e halikiloeng ka hlama319,110,925,213Nama ea kolobe e besitsoeng ka hlama322,913,127,75,6Nama ea kolobe e tšetsoe ka moroho128,5411,72Meqolo ea nama ea kolobe260,410,221,96,1Celery le litapole130,21,39,610,3Celery e nang le lihoete163,91,413,89,1Celery e nang le liapole131,928,811,9Celery e nang le plums171,82,99,320,4Celery e nang le linaoa tse tala1201,69,67,3Celery e halikiloeng ka lehe81,23,24,67,3Hering ka tranelate e bolila182,61112,95,9Sedanishe se halikiloeng183,711,112,86,3Mokhoa oa Moscow oa herring ka liapole le eiee235,312,418,64,8Herring e hahiloeng289,314,122,87,5Herring e hahiloeng ka linate387,72023,226,2Hering le mokhabiso94,46,73,69,5Hering le mokhabiso201,69,616,93Hering le litapole174,59,810,411,1Pelo, matšoafo le tse ling tse tsoang ka har'a sopho140,312,27,66,1Noa e Monate Casserole29911,215,530,5Litapole tse monate tsa casserole176,73,911,615Linaoa tse monate tse nang le lipere157,79,62,924,9Solyanka34,920,46,2Li-mushroom solyanka43,51,33,42Fish solyanka ka pane135,814,16,65,3Meroho ea Solyanka124,93,28,210,2Solyanka e Kazan (solyanka e nang le prunes ke sejana sa naha sa Tatar)58,62,63,44,6Litlhapi tsa Solyanka96,913,33,82,5Nama ea Solyanka68,75,24,61,7Nama e kopantsoeng solyanka ka pane152,5910,55,8Asparagus ka mongobo702,64,84,4Asparagus e nang le chisi175,75,516,12,3Asparagus e nang le botoro46,31,833,2Linaoa tsa asparagase ka lehe256,1619,116Salmon ea khale ea casserole104,210,43,19,3Stroganina ea tlhapi (sejana sa naha sa batho ba Leboea)172,634,33,90Linaoa tse tala tse nang le lekhalo119,15,79,62,6Linaoa tse tala tse nang le mahe a halikiloeng109,64,28,74Lijo tsa linaoa tse tala136,63,211,55,3Pike per Roquefort mongobo128,57,710,21,7Sekhahla se koahetsoeng sa pike kapa pike (e felletseng)153,211,16,812,7Pike perch e besitsoeng ka litapole88,15,64,95,9Cottage chisi e phehiloeng ho tloha litapole107,25,84,212,3'Mele oa litlhapi194,611,410,913,5Libolo tsa nama315,918,722,111,2Lijo tsa nama tsa mmutlanyana105,97,15,96,5Li-meatball tsa tlhapi303,512,67,948,6Cod e nang le mongobo oa mosetareta127,58,18,54,9Tulma (meqolo ea k'habeche - sejana sa naha sa Matatar)181,89,3137,4Lihoete tse halikiloeng tse nang le linaoa tse tala38,52,11,73,9Mackerel ea pere e khabisitsoeng70,363,93,1Kohlrabi ea Stewed744,15,13,3Khoele ea hake ea Stew1377,711,11,7Mmutla o lohiloeng166,910,412,92,4Pelepele e khabisitsoeng142,91,313,34,7Mokopu ka monate marinade90,70,40,0423,7Mokopu o phehiloeng116,92,67,99,4Mokopu, zucchini, eggplant e halikiloeng89,72,167,2Lisose tsa Ural295,210,226,73,8Sejoe sa letata le li-mushroom1705,8160,7Letata le koahetsoeng ka litapole le prunes34010,526,116,9Li-cutlets tsa "likhoho" tsa bohata157,410,54,619,8Mmutla oa bohata209,51416,80,7Kohlrabi e koahetsoeng140,69,610,32,6Likomkomere tse koahetsoeng1021,69,33,2Stuffed onion152,65,611,27,8Lipalesa tse koahetsoeng174,55,9138Linaoa tse phehiloeng tsa meroho24,72,4920,3052,918Linaoa tse nang le likomkomere107,24,85,510,2Linaoa tse nang le prune316,58,712,844,4Linaoa tse nang le liapole209,110,23,436,8Lethathamo374,533,226,80,04Khoho e koahetsoeng kapa papali ea papali335,41727,16,1Turkey e tletse ka liapole le prunes255,512,214,919,4Fillet ea scallop e tebileng251,522,113,211,7Fillet ea likhoho kapa papali e nang le mayonnaise400,216,733,39,1Tšoaea ka litamati le mongobo235,112,716,79,1Tšoaea ka mongobo28820,219,97,5Fillet ea segerike ea mackerel78,44,64,25,9Forshmak245,36,921,76Litapole forshmak le herring255,68,721,18,4Libolo tsa nama26328,7161Li-meatball tsa tlhapi152,621,66,71,6Kolobe ea litapole130,24,89,37,2Kholifolaoa e phehiloeng178,81,318,32,3Kholifolaoa le sopho ea hollandaise52,42,33,23,8Kholifolaoa le mongobo123,22,310,94,2Kholifolaoa le lihoete72,31,55,93,5Kholifolaoa le lihoete le celery49,11,23,14,4Kholifolaoa le tamati46,32,22,53,9Zeppelins (lijo tsa Lithuania)116,84,18,95,4Li-Zeppelins tse nang le nama41,31,22,92,8Tsimes "Jewish" (meroho e halikiloeng)135,73,16,317,7Zucchini ka bohobe bohobe100,96,24,88,9Khoho e tšetsoeng linōko167,31511,31,6Koae ea kana (sejana sa naha sa Georgia)350,529,224,82,8Likhoho li tšeloa ka lihoete le turnip250,811,819,57,4Khoho chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Litlhapi tse sa tsoakoang142,7811,13Konyana, nama ea khomo kapa nama ea kolobe shashlik154,511,310,54Khomo ea khomo ea khomo465,522,140,82,7Schnitzel456,216,539,29,9Schnitzel ea k'habeche149,23,310,910,1Schnitzel e tsoang meroho e fapaneng ka mongobo oa lebese1804,212,713Schnitzel ea tlhaho e khethiloeng539,620,347,77,9Schnitzel ea tlhapi ea tlhaho203,314,611,710,7Shurpa44,32,22,43,7Shurpa ka pitseng (sejana sa naha sa Dagestan)76,95,23,56,6Escalope486,61942,86,8Leleme la nama ea khomo "Caucasian"182,29,512,38,9Leleme le phehiloeng ka mongobo206,719,114,10,9Mahe a halikiloeng (a tlhaho)240,815,919,31Mahe a halikiloeng a nang le lihlahisoa tsa nama29418,624,10,8Mahe a halikiloeng a nang le meroho kapa li-mushroom257,118,214,414,6Mahe a halikiloeng a nang le likhoho le li-mushroom210,48,618,13,4Mahe a nang le mayonnaise a khabisitsoeng2517,222,84,4Mahe a kentsoeng ka Shrimp226,619,115,91,8Mahe a kentsoeng ka herring le eiee160,47,312,64,7
