Motho ea sa rutehang o khona ho tšoarella bareng, joalo ka molao, bakeng sa metsotso e 1-2. Baatlelete ba koetlisitsoeng ba ithorisa ka ho boloka bareng metsotso e leshome. Leha ho le joalo, ho na le batho bao bokhoni ba bona ba 'mele bo hlollang. Hoo e ka bang ka bona mme ho tla tšohloa. Re u lokiselitse khetho ea lirekoto tsa lefats'e tsa mapolanka a litsoeng har'a banna, basali le bana.
Litlaleho tsa lefats'e
Lipontšo tsa ho rekota ts'ebetsong ea boikoetliso bona ke tsa baatlelete ba bong ka bobeli.
Ka banna
Ke rekoto efe ea mapolanka e ntseng e sebetsa ebile e sa hloloe?
Rekoto ea semmuso ea Guinness World bakeng sa litene ke lihora tse 8 motsotso o le mong. Ke kamoo Mao Weidung, ofisiri ea sepolesa sa China se khahlano le bokhukhuni a ileng a khona ho ema boemong bona ka la 14 Mots'eanong 2016 Beijing.
Taba ea bohlokoa: Mao Weidung ha se semathi se hloahloa ebile o ipha nako ea ho ikoetlisa e le karolo ea koetliso ea 'mele e hlokahalang ho etsa mosebetsi oa sepolesa.
Kamora hore rekoto e hatisoe, Weidung o ile a khona ho etsa li-push-up makhetlo a 'maloa, ho netefatsang boemo ba hae bo botle ba' mele le mamello. O qetile nako e telele joalo a mamella bara bareng ka pososelo e thabileng, a sa bontše hore na 'mele oa hae o tsitsipane hakae.
Lenaneong le le leng, ea tšoereng rekoto e fetileng, George Hood, o ile a qothisana lehlokoa le Mao, eo ka Mots'eanong 2015 a ileng a khona ho tšoarella lihora tse 5 le metsotso e 15. Leha ho le joalo, o ile a khona ho ema lihora tse 7 feela, metsotso e 40 le metsotsoana e 5, ka tsela eo a ntlafatsa rekoto ea hae, empa a lahleheloa ke sebaka sa pele ka kakaretso.
George ha a ka a emisa moo. Likhoeli tse tšeletseng hamorao, o ile a nka lihora tse 9, metsotso e 11 le motsotsoana o le mong. Mme ka Phuptjane 2018, ka lilemo tse 60 (!), O thehile rekoto e ncha - lihora tse 10, metsotso e 10 le metsotsoana e 10... Ke 'nete hore katleho ena ha e e-so tiisoe semolao ke Guinness Book of Records.
Nako ea tatellano ea litlaleho ke bareng
Ho tloha ka 2015 ho isa ho 2019, katleho e kholo ea boikoetliso bona e tlalehiloe. Tafole ea tse seng tsa semmuso (ha se tsohle tse tlalehiloeng ke Guinness Book of Records) litlaleho tsa lepolanka hara banna:
| letsatsi | Nako ea polank | Rekhoto |
| Phuptjane 28, 2018 | Lihora tse 10, metsotso e 10, metsotsoana e 10 | George Hood, 60 (ka nako ea tlaleho). Mokoetlisi oa mehleng oa Marine le Boikoetliso. Pele ho moo, rekoto ea hae e ne e le lihora tse 13 tsa ho tlola thapo. |
| La 11 Pulungoana 2016 | Lihora tse 9, metsotso e 11, motsotso o le 1 | George Hood. |
| La 14 Mots'eanong 2016 | Lihora tse 8, motsotso o 1, motsotso o le 1 | Mao Weidung, lepolesa le tsoang Chaena. |
| La 14 Mots'eanong 2016 | Lihora tse 7, metsotso e 40, metsotsoana e 5 | George Hood. |
| La 30 Mots'eanong, 2015 | Lihora tse 5, metsotso e 15 | George Hood. |
| 22 Mphalane 2015 | Lihora tse 4, metsotso e 28 | Tom Hall, ea lilemo li 51, mokoetlisi oa boikoetliso ea tsoang Denmark. |
Joalokaha tafole e bontša, ho fihlella bophahamo bo bocha ts'ebetsong ea boikoetliso bona ho entsoe ke motho a le mong. Ho theosa le lilemo tse tharo, o atlehile ho fihlela litholoana tse ntle ka ho eketsa nako ea boikoetliso.
Har'a basali
Ka boiteko ba ho iketsetsa rekoto lefatšeng ka bophara, basali ha ba salletse morao ho banna. Ka 2015, Cyprase ea Maria Kalimera e ile ea khona ho ema lepolankeng litsoeng lihora tse 3 le metsotso e 31. O boetse o tšoere rekoto ea ho ema lepolankeng la boima. O ile a khona ho tšoarella ka metsotso e 23 le metsotsoana e 20 bareng ka boima mokokotlong oa 27.5 kilograms.
Maria ke mongoli oa rekoto e ngoe ea basali. O atlehile ho etsa li-push-up tse 35 ka metsotsoana e 31, e leng rekoto e felletseng ea basali.
Leha ho le joalo, katleho ea hae e ile ea otloa. Qalong ea Mots'eanong 2019, letsoalloa la Moldova, le lulang USA, Tatiana Verega o ile a ema lihora tse 3, metsotso e 45 le metsotsoana e 23. Rekoto ena e ncha e ile ea robeha nako e ka tlase ho khoeli - ka Mots'eanong 18, 2019, Canada Dana Glovaka o ile a khona ho ts'oara lihora tse 4 le metsotso e 20. Hoa hlokomeleha hore George Hood o mo koetliselitse sena. Lirekoto ka bobeli tsa selemo sena ha li so ananeloe ke Buka ea Lirekoto.
Ho latela Buka ea Rekoto ea Russia, ka la 17 Phupu 2018, Lilia Lobanova o thehile rekoto e ncha ea ho kokotela litsoeng har'a basali ba Russia sehlopheng sa "Ho boloka polank e telele ho fetisisa Russia". O ile a khona ho nka metsotso e 51 le motsotsoana o le mong, a siea bahanyetsi ba bang ba hole haholo bakeng sa bohlolisano.
Litlaleho tsa mapolanka har'a bana
Ka Mphalane 2016, Amir Makhmet ea lilemo li 9 oa Kazakhstan o ile a kenya kopo ea hore a kenelle ho Guinness Book of Records. Rekoto ea hae ea lepolanka la litsoeng ke hora e le 2 metsotso e 2. Ena ke rekoto e felletseng ea bana, eo e seng motho e mong le e mong e moholo ea ka e pheta
Kamora ho lokisa rekoto, moshanyana o ile a re ho ne ho se thata ho eena ho ema nako e telele sebakeng se le seng.
Ena ha se eona feela rekoto tlalehong ea bongoana ea lipapali tsa moshanyana. Pele ho moo, o ile a khona ho etsa li-push-up tse 750. Katleho e phahameng lipapaling ha e sitise katleho ea thuto ea Amir. Ha a bontše feela liphetho tsa rekoto, empa hape o ithuta ka bokhabane.
Qetello
Le ha o sa ipehele sepheo sa ho ipehela rekoto e ncha ea lefats'e bakeng sa lepolanka, e ke ke ea u thibela ho eketsa katleho ea hau letsatsi le letsatsi.
Bareki ba lirekoto ba khothaletsa ho qala ka lisete tse 'maloa ka letsatsi. Iketsetse nako ea ho ema butle butle. Etsa bonnete ba hore boemo ba hau ba 'mele bo nepahetse,' me rekoto ea hau ea mapolanka e tla ba phomolo ea phomolo, mokokotlo o tlase o phetseng hantle le boemo bo botle.
