Tikolohong ea lipapali, esale ho tsejoa hore tlatsetso ea protheine e bohlokoa ho potlakisa ho fumana mesifa.
Ho na le mefuta e mengata ea liprotheine. Mofuta o mong le o mong o sebelisoa ke baatlelete ho fihlela sepheo se itseng. Thepa ea protheine e ipapisitse le tšimoloho le mokhoa oa tlhahiso. Mohlala, Whey protein e loketse haholo bakeng sa phaello e matla ea mesifa, 'me casein e loketse hamolemo bakeng sa ho fola butle butle butle ha mesifa.
Liprotheine li na le likhato tse fapaneng tsa ts'ebetso: ho tsepamisa mohopolo, ho itšehla thajana le hydrolyzate.
Whey Liprotheine
Mofuta o tloaelehileng haholo oa protheine ke Whey.
Whey Protein Concentrate
Ke mofuta o tloaelehileng oa protheine ea Whey mme ka hona e tsebahala haholo. E sebelisetsoa ho eketsa boima ba mesifa, ho theola boima ba 'mele le ho boloka sebopeho se nepahetseng. E na le protheine e phahameng, empa le liperesente tse phahameng ka ho fetisisa tsa mafura, lik'habohaedreite le k'holeseterole ka mefuta eohle e meraro. Ka karolelano, li ikarabella bakeng sa 20% ea boima ba sehlahisoa kapa ho feta.
Whey Protein Concentrate e loketse ba qalang, bao boteng ba lipids le tsoekere lijong li seng bohlokoa haholo maemong a pele a koetliso. Monyetla o mong ke theko e tlase e amanang le mefuta e meng.
Whey Protein Isolate
Whey protein concentrate e ntšetsoa pele ho itšehla thajana. E entsoe ke ho sefa liprotheine tsa lebese, ke sehlahisoa sa ts'ebetso ea chisi. Tlatsetso ke sebopeho se nang le protheine e ngata - ho tloha ho 90 ho isa ho 95%. Motsoako o na le palo e nyane ea mafura le lik'habohaedreite.
Liprotheine tsa Whey Hydrolyzate
Tlhoekiso e felletseng ea Whey protein ho tsoa litšileng e lebisa ho theho ea hydrolyzate. E na le liprotheine feela - li-amino acid, liketane tsa peptide. Litsebi tsa phepo e ntle li lumela hore tlatsetso e joalo ha e lokafatse theko ea eona e phahameng. Leha ho le joalo, melemo ea eona e lutse ka lebelo le phahameng la ho ts'oaroa.
Casein
Casein e monya butle butle ho feta protheine ea Whey. Karolo ena e khethollang e ka bonoa e le molemo oa tlatsetso haeba e nkuoa pele e robala. Bo-rasaense ba bontšitse hore nakong ea boroko, litšoelesa tsa adrenal li hlahisa cortisol, hormone ea khatello ea maikutlo. Motsoako o sebetsa liprotheine tsa lisele tsa mesifa, lia li senya le ho fokotsa molumo oa mesifa. Ka hona, litlatsetso tsa casein li loketse ho fokotsa ho senyeha ha protheine bosiu bo le bong.
Soy protheine
Liprotheine tsa soya li etselitsoe batho ba nang le khaello ea lactase kapa ho se mamellane ha lactose. Sehlahisoa se na le bioavailability e tlase ka lebaka la protheine e thehiloeng semeleng, ka hona ho molemo hore batho ba phetseng hantle ba khethe mefuta e meng ea litlatsetso.
Protheine ea mahe
Protheine ea lehe e na le li-amino acid tsohle tsa bohlokoa mme e kenella kapele kaharaneng ea meno. E sebelisetsoa ho kula ho mefuta e meng ea protheine. Ho nyahama ke theko e phahameng.
Protheine ea lebese
Protheine ea lebese e na le 80% casein le 20% whey protein. Tlatsetso hangata e sebelisoa lipakeng tsa lijo, hobane motsoako o motle ho feliseng tlala le ho thibela ho senyeha ha li-peptide.
U ka nka mefuta e fapaneng ea protheine neng?
| Mefuta ea liprotheine / Nako ea ho ja | Lihora tsa hoseng | Ho ja lipakeng tsa lijo | Pele ho ikoetlisa | Kamora ho ikoetlisa | Pele ho robala |
| Whey | +++++ | +++ | ++++ | ++++ | + |
| Casein | + | +++ | + | ++ | +++++ |
| Lehe | ++++ | ++++ | +++ | +++ | ++ |
| Lactic | +++ | +++ | ++ | ++ | +++ |
Li-protein tse 14 tse holimo
Boemo ba liprotheine bo hlahisitsoeng bo ipapisitse le sebopeho, tatso, boleng ba chelete.
Libaka tse Hloahloa tsa hydrolysates
- Platinum Hydro Whey ea Optimum Nutrition e na le liprotheine tse ngata tsa ketane.
- Syntha-6 e tsoang BSN e khetholloa ka theko e theko e tlaase le boleng bo holimo.
- Dymatize ISO-100 e tla ka litatso tse fapaneng.
Li-casein tse ntle ka ho fetisisa
- Optimum Nutrition's Gold Standard 100% Casein e fana ka bioavailability e nepahetseng kaha e entsoe ka protheine e ngata.
- Elite Casein e theko e tlase.
Whey e ntle ka ho fetisisa e tsepamisa maikutlo
- Prostarine ea "Ultimate Nutrition" ea 100% Whey e tšoauoa ka boleng ba boleng bo holimo - ha ho na li-filler tse se nang letho, mafura a fokolang le lik'habohaedreite tse fokolang ho feta tse ling tse tsepamisitsoeng.
- Scitec Nutrition 100% Whey Protein e kopanya litšenyehelo tse theko e tlaase le liprotheine tse phahameng.
- Protheine e hloekileng ea Whey Protein e na le theko e tlase.
Libaka tse Hloahloa tsa Whey Protein Isolates
- Optimum Nutrition 100% Whey Gold Standard e na le protheine e ngata ebile e theko e tlase.
- Syn Trax Nectar e na le ts'ebetso ea boleng bo holimo haholo.
- ISO Sensation 93 e tsoang ho Ultimate Nutrition e na le liprotheine tse ngata.
Lisebelisoa tse molemohali tse rarahaneng
- Matrix ea Syntrax e khetholloa ke boleng ba eona ba boleng bo phahameng le likarolo tse ngata tsa mefuta e meraro ea protheine.
- Liprotheine tse 80+ ho tsoa ho Weider - theko e ntle ka ho fetesisa ka sephutheloana.
- MHP's Probolic-S e khetholloa ka ho qaptjoa ha k'habohaedreite e tlase e kenyelletsang li-amino acid tsohle tsa bohlokoa.
Karolelano ea theko
| Mofuta oa protheine | Lebitso la lebitso | Litšenyehelo ka lik'hilograma, li-ruble |
| Hydrolyzate | Platinum Hydro Whey ka Phepo e Ntle | 2580 |
| Syntha-6 ke BSN | 1310 | |
| ISO-100 ka Dymatize | 2080 | |
| Casein | Goldin Standard 100% Casein ka Optimum Nutrition | 1180 |
| Casein ea batho ba phahameng | 1325 | |
| Tsepamisa maikutlo | Prostar 100% Whey Protheine ka Ultimate Nutrition | 1005 |
| Liprotheine tse 100% tsa Whey ka Scitec Nutrition | 1150 | |
| Protein e hloekileng ea protheine | 925 | |
| Ikarole | Tekanyetso ea Khauta ea Whey ea 100% ka Optimum Nutrition | 1405 |
| Nectar ea Syn Trax | 1820 | |
| ISO Sensation 93 ka Ultimate Nutrition | 1380 | |
| Mehahong | Matrix ka Syntrax | 975 |
| Liprotheine tse 80+ ke Weider | 1612 | |
| Probolic-S ea MHP | 2040 |
Liprotheine tse holimo tsa lapeng
Khetho ea liprotheine tse ntlehali tsa tlhahiso ea Russia.
Mokhatlo oa Binasport WPC 80
Binasport WPC 80 e entsoe ke k'hamphani ea Russia ea Binafarm. Bakeng sa lilemo tse 'maloa tsa liprotheine, litsebi li fihletse boleng bo holimo. E sebelisoa ke baatlelete ba litsebi Russia le linaheng tsa CIS. Lihlahisoa li fetisitse licheke tsohle tse hlokahalang tse hlophisitsoeng ke Setsi sa Patlisiso ea Saense ea Setso le Lipapali. Monyetla o moholo oa protheine ena ke liprotheine tse phahameng, theknoloji e hloekileng ea tlhahiso, le ts'ilo e potlakileng ea lijo.
Phatsa ea lefutso WHEY PRO
Geneticlab WHEY PRO - sehlahisoa sa k'hamphani ea lapeng ea Geneticlab, e boemong ba bobeli kaholimo ho tse ling ka lebaka la sebopeho sa eona. Protheine ena e na le boleng bo phahameng ba bioloji, e na le li-amino acid tsohle tse hlokahalang bakeng sa kholo ea mesifa. Ntle le moo, lihlahisoa li etsoa ka theknoloji ea sejoale-joale ntle le ho eketsa selulose ea kristale le likarolo tse ling tse se nang thuso tse atisang ho sebelisoa ke lik'hamphani tse sa tšepahaleng. Geneticlab e thehiloe ka 2014 St. Petersburg. Haufinyane, lihlahisoa tsa k'hamphani li fetisitse licheke tse 'maloa tse ikemetseng tsa boleng.
Geon PABALLO LEBAKA
Khamphani ea lapeng Geon e thehiloe ka 2006. Qalong, moetsi o ne a shebile thekiso ea lisebelisoa tse tala bakeng sa tlhahiso ea meriana. Ho tloha ka 2011, k'hamphani e ntse e hlahisa mofuta oa eona oa phepo ea lipapali. Lihlahisoa li khetholloa ke boleng ba tsona bo phahameng ba bioloji le ho cheka kapele. Sebopeho ha se na mafura le lik'habohaedreite. Tlhahiso ha e sebelise gluten, lidae le li-preservative, ka hona li-additives ha li na kotsi. Geon EXCELLENT WHEY e bua ka ho tsepamisa mohopolo.
R-Line Whey
Khamphani ea phepo ea lipapali R-Line esale e rekisoa ho tloha ka 2002. Lisebelisoa li entsoe St. Petersburg. Lihlahisoa ke tsa boleng bo holimo ebile ke sistimi e tšepahalang ea taolo ea sebopeho. Lisebelisoa tsa lihlahisoa tsa protheine li fanoa ke lik'hamphani tsa kantle ho naha. Har'a melemo ke mefuta ea litakatso, ts'ebetso e potlakileng ea ts'oaetso, mohopolo o phahameng oa protheine, sebopeho se rarahaneng se bolokehileng. Bakoetlisi le litsebi tsa phepo e nepahetseng ba khothaletsa ho nka tlatsetso ea protheine bakeng sa batho ba tloaetseng ho nona.
LevelUp 100% Whey
Khamphani ea malapeng ea LevelUp e ntse e hlahisa phepo ea lipapali ka lilemo tse 'maloa. 'Me nako ena eohle, lihlahisoa tsa k'hamphani li boemong ba bahlahisi ba liprotheine ba hloahloa. Tlatsetso e na le li-amino acid tse nepahetseng, liprotheine tse nang le liketane tsa mahlakore tse eketsang bokhoni ba protheine mabapi le kholo ea mesifa.
Boemo ba li-protein tse tlatsetsang ka sepheo se fapaneng
Phepo ea lipapali, e emeloang ke ho sisinyeha ha protheine, e sebelisoa ke banna le banana. Ts'ebeliso ea protheine e thusa ho matlafatsa sebopeho sa mesifa, ho fokotsa mokhathala le ho theola boima ba 'mele.
Bakeng sa phaello ea boima ba banna
Liprotheine tsa Whey, lehe le nama ea khomo li nkuoa li sebetsa ka ho fetisisa mabapi le ho eketsa mesifa ea fiber. Lisebelisoa tsena ke tsona tse ntle ka ho fetisisa ho khotsofatsang 'mele ka li-amino acid. Hammoho le bona, ho kgothaletswa ho nka liprotheine tsa mofuta o liehang, ke hore, casein. Sena se bakoa ke tahlehelo ea mesifa e meng nakong ea boroko tlasa tšusumetso ea cortisol, hormone e hlahisoang ke litšoelesa tsa adrenal. Motsoako ona o kentse letsoho ho senyeheng ha liprotheine le lits'ebetso tse ling tsa mmele.
Haeba ho hlokahala ho eketsa mesifa feela, ho kgothaletswa ho khetha litlatsetso tse se nang mafura, ke hore, whey protein hydrolysates - BSN Syntha-6, Dymatize ISO-100.
Baatlelete ba litsebi ha ba sebelise liprotheine tsa soya, hobane ts'ebetso ea bona e tlase haholo. Lisebelisoa li ratoa ke batho ba sa mamelleng lactose.
Bakeng sa keketseho e potlakileng ka ho fetisisa ea mesifa, banna ba khothaletsoa ho sebelisa sehlahisoa, se nang le protheine feela, empa le lik'habohaedreite. Tsoekere e hlohlelletsa tlhahiso ea insulin ke manyeme. Phello ena ha e potlakise feela ho senyeha ha lik'habohaedreite, empa hape e eketsa ho tsamaisoa ha limatlafatsi ho lisele, ho kenyeletsoa le mesifa. Kaha likhalori tsa mofani li holimo, boeletsi ba ho nka tlatsetso e joalo ho tlameha ho lumellanoa le mokoetlisi. Ka molao, ke batho ba fokolang feela ba eletsoang hore ba li nke. Ba tloaetseng ho nona ho molemo ho qoba litlatsetso tsena.
Bakeng sa banana bakeng sa boima ba 'mele bo potlakileng
Ho theola boima ba 'mele, litsebi tsa phepo ea lijo li eletsa ho reka litšisinyeho tsa liprotheine tse nang le lipids tse nyane le tsoekere ka hohle kamoo ho ka khonehang, joalo ka ho koala ISO-100 hydrolyzate kapa Syn Trax Nectar itšehla thajana.
Ho sebelisa protheine bakeng sa boima ba 'mele ke tsela e atlehang ea ho felisa liponto tse eketsehileng. Khahlanong le semelo sa ho ikoetlisa le phepelo ea li-amino acid tse hlokahalang, mesifa ea matlafatsoa le mabenkele a mafura a cha. Whey protein e nkuoa e le tlatsetso e nepahetseng ho fetisisa bakeng sa banana. U ka sebelisa protheine ea casein le soya, empa ntlheng ena, matla a ho theola boima ba 'mele a tla fokotseha.
Mokhoa oa ts'ebeliso le bongata ba protheine bo its'etleha ho litšoaneleho tsa 'mele, ka hona, bakeng sa liphetho tse sebetsang, ho kgothaletswa ho buisana le setsebi sa phepo.
Litšōmo ka ho se mamellane ha lactose
Ho hloka mamello ha Lactose ho bakoa ke ho fokotseha ha tšebetso kapa tlhahiso ea enzyme ea lactase, le ho hloka karolo e lekaneng ea karolo ea lebese. Ho tloha tsoalong, motho o hlahisa enzyme e etselitsoeng ho senya likarolo tsa lebese. Ha lilemo li ntse li feta, sephiri sa lactase se fokotseha haholo, ka lebaka leo, botsofaling, batho ba bangata ba seng ba tsofetse ba ke ke ba ja lihlahisoa tse ngata tsa lebese ka lebaka la ponahalo ea matšoao a sa thabiseng a dyspeptic.
Ho senyeha mosebetsing kapa tlhahiso ea enzyme ho hlalosoa ke mathata a liphatsa tsa lefutso. Sekolo se phahameng sa hypolactasia se boetse se tsebahala ka lebaka la lefu le tsamaeang le tšenyo ea mala.
Lactose e fumanoa karolong e metsi ea lebese, ho bolelang hore lihlahisoa tse ngata tsa protheine ha li kotsi ho batho ba tobaneng le bothata ba tlhahiso e sa lekaneng ea enzyme. Leha ho le joalo, tabeng ea mamello ea 'nete, le mesaletsa ea lactose e baka ho nyekeloa ke pelo, ho ruruha le lets'ollo ho mokuli. Batho ba joalo ba lokela ho ithuta ka hloko sebopeho sa phepo ea lipapali.
Boholo ba bahlahisi ba hlahisa lihlahisoa tse ikhethang tse etselitsoeng batho ba nang le hypolactasia:
- Qoba All Max Iso Natural, Whey e Hloekileng, e nang le enzyme lactase;
- Optimum Platinum Hydrowhey hydrolyzate;
- lehe le lesoeu Healthy 'N Fit 100% Mahe a protheine;
- tlatsetso ea soya Protein e tsoetseng pele ea Soy e tsoang ho Universal Nutrition.
Mokhoa oa ho khutlisa protheine
Ho na le lijo tse ka nkelang tšebeliso ea liprotheine tlatsetso:
- Pele ho tsohle, ana ke mahe a likhoho, a nang le li-amino acid tsohle tse hlokahalang. Haeba moatlelete a hloka ho fumana mesifa feela, ho kgothaletswa hore a je feela karolo ea protheine ea sehlahisoa, hobane ho na le mafura a mangata ka yolk.
- Ntho e sebetsang bakeng sa likhakanyo tsa maiketsetso ke nama ea khomo. E na le protheine e nang le mafura a mangata. Empa litsebi tsa phepo ea nama ea kolobe le konyana li eletsa ho qhelela ka thōko lijo tsa bona ka lebaka la mafura a mangata.
- Lihlahisoa tsa lebese ke sebaka se loketseng phepo e ntle ea lipapali. Lihahi tsa 'mele li khetha lebese le chisi ea kottage.
Ntho e fokolang feela lijong tsa tlhaho ke hore o hloka ho ja haholo ho feta phaello ea protheine ho fumana protheine e lekanang. Mme hona, ho tla hloka boiteko ho uena.
Fensetere ea protheine le k'habohaedreite
Ka ho haha 'mele, khopolo-taba e atile, ho latela hore na fensetere ea lik'habohaedreite e hlaha ka halofo ea hora kapa hora ea pele ka mor'a koetliso. Ena ke boemo ba 'mele bo khetholloang ke phetoho mokhoeng o tloaelehileng oa ts'ebetso ea ts'ebetsong - tlhoko ea protheine le mafura e eketseha haholo, ha ho noa lintho tsena ho lebisa ho nts'etsopele ea mesifa le ho ba sieo ha phepelo ea mafura. Khopolo-taba ha e so pakoe, empa baatlelete ba sebelisa nako ena ka ho ja phepo ea lipapali pele le kamora koetliso.
