Meputso
2K 0 01.11.2018 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Optimum Nutrition's Pro Complex Gainer ke mofuta o ntlafalitsoeng oa Mass e tummeng e tsebahalang. E fapana le lihlahisoa tse ling tse tšoanang ka seaparo se tšoanang sa lik'habohaedreite le protheine (85 g le 60 g, ka ho latellana, ka ho sebeletsa). E kenyelletsa mochini o nang le diminerale le vithamine le bonyane ba mafura le tsoekere.
Bafani ba Mesebetsi e Meholo
Li-gainers (tse tsoang leruong la Manyesemane - ho amohela) ke lisebelisuoa tsa phepo tse etselitsoeng baatlelete ba thatafalloang ke ho fumana boima ba mesifa. Ba sebetsa ka litsela tse peli ka nako e le 'ngoe:
- Fana ka matla a eketsehileng 'meleng ka lebaka la lik'habohaedreite.
- Li fepa mesifa ka li-amino acid, e leng tsona tse hahang tsa pele.
Phapang lipakeng tsa ba bitsoang "net mass gainers" ke hore li na le liprotheine tse ngata le tsoekere le mafura a fokolang. Kahoo, li kenya letsoho ho seteng sa boima bo "omileng".
Mefuta le kakaretso ea bafani ba tsoang Optimum Nutrition
Boiphihlelo ba Optimum Nutrition bo fumaneha ka mefuta e 'meli:
- k'habohaedreite e phahameng, e etselitsoeng baatlelete ba nang le metabolism e phahameng ba sa khoneng ho fumana likhalori tse nepahetseng lijong ho fumana boima ba mesifa;
- liprotheine tse ngata, liprotheine tse ngata.
Pro Complex Gainer ke ea sehlopha sa bobeli, empa ka nako e ts'oanang, likahare tsa k'habohaedreite lia eketseha ka sebopeho sa eona. Karolo ena (85 g ea lik'habohaedreite le 60 g ea protheine) e reretsoe ho fumana boima ba mesifa ka nako e le ngoe le ho tlatsa litšenyehelo tsa matla.
Pro Complex Gainer e fumaneha mabenkeleng ka meqolo e 'meli:
| Buka, g | Litšebeletso | Theko e hakantsoeng, rub. | Karolelano ea theko ka ho sebeletsa, rub. |
| 4 620 | 28 | 5 500 | 196 |
| 2 220 | 14 | 3 100 | 221 |
Bothata bo totobetseng ba sehlahisoa ke theko ea eona, e phahameng eseng feela ha e bapisoa le ba bang ba fumanang Optimum Nutrition, empa hape le litlatsetso tse ts'oanang tse tsoang ho baetsi ba bang.
Har'a melemo ke:
- ho hlapolla hantle maro ntle le thuso ea batsoaki ba khethehileng;
- lintlha tse phahameng tsa liminerale tse fapaneng;
- moetso o loketseng basali.
Sebopeho
Mofani ke phofo ea ho hlophisa bocha ka metsi.
Ho sebeletsa (165 g) ho na le:
- 650 kcal (eo 70 ea eona e leng mafura);
- 60 g ea liprotheine (mefuta e 7 ea liprotheine: Whey protein e tsepamisa mohopolo le ho itšehla thajana, protheine ea lebese e itšehla thajana, whey hydrolyzate, protheine ea mahe, casein);
- 85 g lik'habohaedreite (tseo 4 g ea fiber le 5 g tsoekere);
- 8 g mafura (ao 3.5 g a tletse, ho se nang mafura a trans);
- 730 mg potasiamo;
- 360 mg ea sodium;
- Cholesterol ea 50 mg;
- vithamine B9 (folic acid), e nang le phello e ntle ho itšireletsa mafung le hematopoiesis;
- pantothenic acid e - e potlakisang tsebetso ea lik'hemik'hale e tiisang hore absorption ea dintho tse hlokahalang;
- triglycerides, e laolang matla a mmele 'meleng;
- aminogen - enzyme e silang lijo e khothalletsang ho senyeha ha liprotheine le ho tiisa tšilo ea lijo;
- li-peptide tse thusang ho kopanya le ho kopanya protheine;
- livithamini tse ling tse fapaneng (lihlopha A, B, C, D, E) le liminerale (calcium, iron, phosphorus, iodine, zinc, magnesium, selenium, koporo, manganese, chromium, molybdenum, chloride, boron).
Likarolo le sekema sa kamohelo
Motsoako o lokisitsoeng o lokela ho nkoa pele ho feta hora kamora ho ikoetlisa - ke ka nako ena moo mesifa e hlokang matla le phepo ea protheine. Ho seng joalo, koetliso mabapi le ho fumana boima ba mesifa e ke ke ea sebetsa.
Makhetlo a tsamaiso a latela litlhoko tsa 'mele le bongata ba boikoetliso. Baatlelete ba bang ba hloka litšebeletso tse 2-3 ka letsatsi, ha ba bang ba hloka halofo ea 'ngoe.
Kamohelo ea letsatsi le letsatsi ea moetsi ke 2 g ea protheine ka kilogram ea boima ba 'mele ka mejaro e phahameng. Ho fumana litekanyetso tse nepahetseng haholoanyane, o lokela ho buisana le mokoetlisi le setsebi sa phepo e nepahetseng.
Ho lokela ho hopoloa hore ts'ebeliso ea ea fumanang e ke ke ea fana ka phaello ea mesifa ntle le lintlha tse 'maloa:
- ho ikoetlisa khafetsa ka mejaro e fapa-fapaneng lihlopheng tse fapaneng tsa mesifa (bakeng sa e 'ngoe le e' ngoe - eseng ho feta hang hanngoe ka matsatsi a mabeli)
- phepo e leka-lekaneng - litholoana, meroho, lijo-thollo, nama le lihlahisoa tsa lebese;
- ho noa metsi bonyane lilithara tse peli ka letsatsi;
- tloaelo e nepahetseng ea letsatsi le letsatsi, kemiso ea boroko.
Tatso le ho hlohlelletsa
Bakeng sa ho noa, 500 ml ea lebese, metsi kapa lero le tšeloa ka har'a karolo ea sehlahisoa (khaba e le 'ngoe ea ho lekanya) ebe ea hlohlelletsoa ho fihlela e qhibiliha ka botlalo. Ho tsitsa ho lokela ho ts'oana, ho se na maqhubu. Haeba u tšela phofo ka khalase ea lebese ebe u whisk ka blender, u tla fumana lebese le itokiselitseng ho ja. E lumelloa ho eketsa leqhoa ho eona.
Bakeng sa ba khathetseng ke mekhoa e tloahelehileng ea ho nka phaello, o ka leka likhetho tse ling. Mohlala, boleng ba eona ba phepo boa bolokoa ha bo eketsoa linthong tse besitsoeng. U ka etsa li-mousse, soufflés le mekoallo e rarahaneng ea phepo e nepahetseng.
Pro Complex Gainer e fumaneha mabenkeleng ka litatso tse 'maloa:
- Pie ea Banana Cream (phae ea banana);
- Chocolate e habeli (chokolete e habeli);
- Cream Strawberry (fragola ka tranelate);
- Vanilla Custard (vanilla custard).
Ho ea ka lipalo-palo, bareki ba bangata ba khetha se fumanang se nang le tatso ea chokolete, athe se fumanoang ke fragola ke sona se sa batloeng haholo.
