Dymatize ke e 'ngoe ea lihlahisoa tsa phepo ea lipapali tse tsebahalang haholo Russia. Creatine Micronized ho tsoa ho moetsi enoa ke Pure Performance Liquid Chromatography e netefalitsoeng ea Pure Creatine Monohydrate. Tlatsetso e khothalletsoa ho ntlafatsa ts'ebetso lipapaling tse fapaneng moo ho hlokahalang matla le mamello e phahameng ea mesifa.
Boleng ba sebali bakeng sa baatlelete
Creatine Micronized e na le karolo e le 'ngoe feela - creatine monohydrate. Ke mofuta o fumanehang le o sebetsang ka ho fetesisa oa ntho e sebelisoang lipapaling ho eketsa mesifa ea fiber, ho eketsa matla le mamello. Likaroloana tsa Creatine Micronized powder li nyane haholo, tse netefatsang ho monya hantle.
Creatine ke motsoako oa asiti ea manyolo. O kenella ka kotloloho lits'ebetsong tsa ts'ebeliso ea matla tse hlahang liseleng tsa likhoele tsa mesifa.
Moatlelete o sebelisa sebōpeho sa hae se ngata nakong ea boikoetliso bo matla, 'me e le ho lefella khaello ea eona, ho kgothaletswa ho nka litlatsetso tse khethehileng tse fang' mele ntho ena. Ka lebaka la ho kenngoa ha sebōpeho sa motho oa boraro, moatlelete o eketsa mamello haholo, o khona ho ikoetlisa ka matla le nako e telele, e nang le phello e ntle ho eketsa mesifa ea mesifa.
Thepa ea tlatsetso ea lipapali e phatlalalitsoeng ke moetsi
- polokeho ea ts'ebeliso;
- lebelo le potlakileng la mesifa ka ho eketsa mamello le ho ntlafatsa ts'ebetso ea koetliso;
- ho fa 'mele matla a eketsehileng a hlokahalang bakeng sa khatello ea maikutlo e matla;
- ho fokotsa litlamorao tse mpe tsa asiti ea lactic ka likhoele tsa mesifa, ho fokotsa ho opeloa kamora ho ikoetlisa;
- ho fola kapele ka mor'a ho ikoetlisa.
Dymatize Creatine Micronized bakeng la mang?
Tlatsetso ena ea phepo e nepahetseng e khothalletsoa batho ba nkang karolo ho phahamiseng boima ba 'mele le ho aha' mele boemong ba boiphihlelo kapa boiphihlelo. E boetse e loketse baatlelete bao ho leng bohlokoa haholo ho bona ho ba le matsapa a matle: libapali tsa bolo ea maoto, libapali tsa basketball, li-sprinters, libapali tsa hockey.
Creatine Micronized ha e na metsoako efe kapa efe e ka bang kotsi ho bophelo bo botle, ka hona tlatsetso e ka nkuoa ke batho ba mafolofolo feela ba khomarelang melaoana ea bophelo bo botle ba bophelo.
Melao ea kamohelo
Teaspoon e le 'ngoe ea tlatsetso e qhibiliha ka khalase ea lero kapa metsi a hlakileng.
Qhibiliha phofo ka mokelikeli kapele pele e sebelisoa; ha ho na tlhoko ea ho lokisa karolo e 'ngoe esale pele.
Bekeng ea pele, moetsi o eletsa ho nka Creatine Micronized makhetlo a mane, palo e felletseng ea lintho tse ommeng ha ea lokela ho feta ligrama tse 20 (makhetlo a mane ho isa ho a 5 ligrama). Ka letsatsi la borobeli, litekanyetso li fokotsehile ho fihlela ho ligrama tse 5 ka letsatsi. E lokela ho nkoa ka mor'a ho ikoetlisa ka matla. Thupelo ena ke libeke tse 7-8, kamora moo ho hlokahala hore o sitise ho noa lithethefatsi bonyane beke.
Nakong ea tsamaiso, o lokela ho noa metsi a lekaneng (bonyane lilithara tse 2) ho thibela ho felloa ke metsi 'meleng.
E le hore u se ke ua reka leshano, u lokela ho khetha morekisi ka hloko: bala litlhahlobo haeba u rerile ho reka tlatsetso lebenkeleng la inthanete, kapa u ithute ka hloko sephutheloana ha u reka lebenkeleng le tloaelehileng la thepa ea lipapali.
Lipoelo tse ka bang teng
Ka ho nka lihlahisoa tsa boleng bo holimo ho Dymatize, o ka fihlela liphetho tse latelang:
- lebelo le tsitsitseng la mesifa;
- monyetla oa ho eketsa boima ba 'mele ba ho ikoetlisa bakeng sa bo-weightlifters;
- bokhoni ba ho ikoetlisa ka matla ka ho fa 'mele matla a eketsehileng le mamello e ntseng e eketseha;
- tlhaloso e ntlafalitsoeng ea mesifa;
- ho hlaphoheloa kapele ha 'mele ka ho o fa matla kamora ho ikoetlisa;
- phokotso ea likotsi nakong ea boiteko bo matla ba mmele.
Boithuto ba mahlale bo bontšitse hore ts'ebeliso ea creatine monohydrate e bolokehile ka ho felletseng bakeng sa bophelo bo botle. Sesebelisoa sena ha se bole ka mpeng mme se fihla mesifa e sa fetohe.
Hape hoa lokela ho hlokomeloa hore bahlahisi ba bangata kajeno ba fana ka li-supplements tse nang le creatine ka mefuta e meng (eseng monohydrate), e ba khothaletsa 'marakeng hore e sebetse haholo bakeng sa ho fumana mesifa. Leha ho le joalo, bo-ramahlale ba hana liqoso tsena ho tsoa ho baetsi, mme ba pheha khang ea hore monohydrate ke mofuta oa sebōpuoa o sebetsang le o nepahetseng ka ho fetisisa.
Litsenyehelo
Ho hakanngoa theko ea tlatsetso:
- 300 g - 600-950 li-ruble;
- 500 g, - li-ruble tse 1000-1400;
- 1000 g - 1600-2100 li-ruble.
