Tafole e felletseng ea likhalori le litaba tsa liprotheine, mafura le lik'habohaedreite nameng, lihlahisoa tsa nama le lijana.
| Sehlahisoa | Liprotheine | Mafura | Likhabohaedreite | Kcal |
|---|---|---|---|---|
| Azu | 11.9 | 14.2 | 10.2 | 214 |
| E felletseng | 27.3 | 31.2 | 1.7 | 396 |
| Konyana e halikiloeng | 17 | 23 | 282 | |
| Konyana (lehare la mahetla) | 15.6 | 25 | 0 | 284 |
| Konyana (ham) | 18 | 18 | 0 | 232 |
| Konyana (sebete) | 18.7 | 2.9 | 0 | 101 |
| Konyana (liphio) | 13.6 | 2.5 | 0 | 77 |
| Konyana (pelo) | 13.5 | 2.5 | 0 | 82 |
| Konyana (leleme) | 12.6 | 16.1 | 0 | 195 |
| Konyana e besitsoeng | 24.6 | 21.4 | 0 | 291 |
| Konyana e besitsoeng | 20 | 24 | 0 | 320 |
| Sejo sa Konyana | 20 | 20.9 | 0 | 268 |
| Basturma ea Turkey | 14.8 | 20.1 | 240 | |
| Nama ea fariki | 23 | 45 | 0 | 500 |
| Khomo stroganoff | 21.9 | 27.4 | 5.7 | 355 |
| Nama ea kolobe | 27.8 | 29.6 | 1.7 | 384 |
| Nama ea kolobe e phehiloeng | 16.4 | 18.3 | 1 | 233 |
| Nama ea nare | 19 | 13.2 | 194 | |
| Nare e phehiloeng | 30 | 17.4 | 276 | |
| Nama ea nare e halikiloeng | 33.4 | 23.2 | 342 | |
| Lijo tsa nare | 24.4 | 16.9 | 250 | |
| Nama ea kamele | 18.9 | 9.4 | 160 | |
| Kamele e phehiloeng | 29.8 | 12.4 | 230 | |
| Kamele e halikiloeng | 33.3 | 16.5 | 281 | |
| Sejo sa kamele | 24.3 | 12.1 | 205 | |
| hemo | 14 | 24 | 0 | 270 |
| Ham e bopehile | 22.6 | 20.9 | 0 | 278 |
| Mafura a turkey ham | 15 | 1 | 2 | 77 |
| Wood ho khothaletsa | 18 | 20 | 0.5 | 254 |
| Khomo ea khomo | 18.9 | 12.4 | 0 | 187 |
| Khomo ea nama ea khomo | 12.3 | 13.7 | 0 | 173 |
| Khomo ea nama ea khomo | 18.6 | 16 | 218 | |
| Khomo ea khomo (tsuba brisket) | 7.6 | 66.8 | 0 | 632 |
| Khomo ea nama ea khomo (e besitsoeng e phehiloeng) | 10 | 55 | 0 | 540 |
| Khomo ea khomo (brisket) | 19.3 | 15.7 | 0 | 217 |
| Khomo ea likhomo (matšoafo) | 16.2 | 2.5 | 92 | |
| Khomo ea nama ea khomo (sechu se bobebe) | 20.4 | 3.7 | 120 | |
| Nama ea khomo (lehetla) | 19.4 | 6.6 | 137 | |
| Khomo ea khomo (boko) | 11.7 | 8.6 | 0 | 124 |
| Khomo ea nama ea khomo (lehlakoreng) | 18.9 | 16.6 | 225 | |
| Nama ea khomo (sebete) | 20 | 3.1 | 4 | 125 |
| Khomo ea nama ea khomo (e halikiloeng ka sebete) | 22.9 | 10.2 | 3.9 | 199 |
| Khomo ea nama ea khomo (sebete se omeletseng) | 17.4 | 3.1 | 98 | |
| Khomo ea nama ea khomo | 18.6 | 16 | 218 | |
| Khomo ea khomo (liphio) | 15.2 | 2.8 | 0 | 86 |
| Khomo ea likhomo (likhopo) | 16.3 | 18.7 | 0 | 233 |
| Khomo ea pelo (pelo) | 16 | 3.5 | 0 | 96 |
| Nama ea khomo (letheka) | 20.2 | 6.4 | 138 | |
| Khomo ea khomo (litsebe) | 25.2 | 2.3 | 122 | |
| Khomo ea khomo (sirloin) | 20.1 | 3.5 | 0 | 113 |
| Khomo ea khomo (molala) | 19.4 | 6.4 | 135 | |
| Nama ea khomo (leleme) | 12.2 | 10.9 | 0 | 146 |
| Khomo ea khomo (leleme le phehiloeng) | 23.9 | 15 | 231 | |
| Khomo e phehiloeng | 25.8 | 16.8 | 0 | 254 |
| Khomo ea nama ea khomo e phehiloeng | 25.7 | 8.1 | 0.2 | 175 |
| Khomo ea nama ea khomo | 32.7 | 28.1 | 0 | 384 |
| Khomo ea nama ea khomo | 22.2 | 7.1 | 158 | |
| Khomo e halikiloeng ea nama ea khomo | 29 | 9.1 | 206 | |
| Khomo ea nama e mafura a mahareng | 25 | 20 | 0 | 275 |
| Sejo sa nama ea khomo | 16.8 | 18.3 | 0 | 232 |
| Khomo ea nama ea khomo | 14 | 9.2 | 2.6 | 148 |
| Nama ea khomo | 17.2 | 20 | 254 | |
| Nama ea khomo e mafura | 15 | 25 | 293 | |
| Khomo ea nama ea nama ea khomo | 18 | 15 | 215 | |
| Goose e phehiloeng | 19.3 | 41.2 | 0 | 447 |
| Khantsi e besitsoeng | 22.9 | 58.8 | 0 | 620 |
| Papali | 34 | 6.5 | 200 | |
| Moferefere | 12.6 | 32 | 0.5 | 336 |
| Turkey (letsoele) | 19.2 | 0.7 | 0 | 84 |
| Turkey (mala) | 20 | 7 | 143 | |
| Turkey (mapheo) | 16.5 | 11.4 | 0 | 168 |
| Turkey (maoto) | 15.7 | 8.9 | 0 | 142 |
| Turkey (maoto) | 18.4 | 6.4 | 0 | 131 |
| Turkey (sebete) | 19.5 | 22 | 276 | |
| Turkey (pelo) | 16 | 5.1 | 0.4 | 128 |
| Turkey (lesela le phehiloeng) | 25 | 1 | 130 | |
| Turkey e phehiloeng | 25.3 | 10.4 | 0 | 195 |
| Turkey e halikiloeng | 28 | 6 | 0 | 165 |
| Minced Turkey | 20 | 8 | 0.5 | 161 |
| Carbonade e phehiloeng | 16 | 8 | 135 | |
| nama ea pere | 20.2 | 7 | 187 | |
| Nama ea pere e besitsoeng | 30.8 | 13 | 240 | |
| Nama ea pere e besitsoeng | 34.3 | 17.4 | 293 | |
| Sejo sa nama ea pere | 25 | 12.7 | 214 | |
| Tloha | 13.7 | 36.5 | 384 | |
| Sekhahla se besitsoeng ka mosi | 10.2 | 48.2 | 475 | |
| Nama ea kolobe b / c | 17 | 25 | 301 | |
| Mosi o motala o tsubang | 10.5 | 47.4 | 469 | |
| Konyana e khaola | 20.6 | 30.6 | 9.1 | 394 |
| Li-cutlets tsa konyana tse khethiloeng | 13.6 | 14.8 | 12.9 | 240 |
| Li-cutlets tsa nama ea khomo | 18 | 20 | 0 | 260 |
| Li-cutlets tsa nama ea khomo | 14.2 | 11.4 | 13 | 213 |
| Turkey li-cutlets | 18.6 | 12.2 | 8.7 | 220 |
| Li-cutlets tsa likhoho | 18.2 | 10.4 | 13.8 | 222 |
| Li-cutlets tsa khōhō tse khethiloeng | 15.2 | 13.6 | 13.5 | 238 |
| Likolobe tsa nama ea kolobe | 17.5 | 40.3 | 8.8 | 470 |
| Li-cutlets tsa nama ea kolobe | 13.6 | 45.7 | 466 | |
| Li-cutlets tse tala tsa nama ea kolobe | 27.3 | 13.4 | 238 | |
| Li-cutlets tsa veal | 23 | 31 | 0 | 375 |
| Mutlanyana | 21 | 8 | 0 | 156 |
| Mmutla o halikiloeng | 25 | 6 | 0 | 155 |
| Khoho ea khoho | 16 | 26 | 310 | |
| Khoho e halikiloeng | 17.4 | 8.1 | 143 | |
| Khoho e halikiloeng ea mafura | 21.3 | 11 | 0.1 | 185 |
| Khoho | 16 | 14 | 190 | |
| Khoho (letsoele) | 21.5 | 1.3 | 0 | 99 |
| Khoho (letsoele le phehiloeng) | 29.8 | 1.8 | 0.5 | 137 |
| Khoho (sefuba se tsubang) | 18 | 5 | 117 | |
| Khoho (letsoele le chesang) | 23.6 | 1.9 | 113 | |
| Khoho (mala) | 18.2 | 4.2 | 0.6 | 114 |
| Khoho (letlalo) | 18 | 15.6 | 0 | 212 |
| Khoho (mapheo) | 19.2 | 12.2 | 0 | 186 |
| Khoho (maoto) | 16.8 | 10.2 | 0 | 158 |
| Khoho (maoto a tsubang) | 10 | 20 | 220 | |
| Khoho (sebete) | 19.1 | 6.3 | 0.6 | 136 |
| Khoho (sebete se phehiloeng) | 25.9 | 6.2 | 2 | 166 |
| Khoho (sebete se halikiloeng) | 30.8 | 8.9 | 2 | 210 |
| Khoho (pelo) | 15.8 | 10.3 | 0.8 | 159 |
| Khoho (pelo e phehiloeng) | 20 | 10.9 | 1.1 | 182 |
| Khoho (fillet) | 23.1 | 1.2 | 0 | 110 |
| Khoho (fillet e phehiloeng) | 30.4 | 3.5 | 153 | |
| Khoho e phehiloeng | 25.2 | 7.4 | 170 | |
| Khoho e halikiloeng | 26 | 12 | 0 | 210 |
| Partridge e halikiloeng | 29 | 8 | 0 | 250 |
| Losyatina | 21.4 | 1.7 | 101 | |
| Nama ea soya | 52 | 1 | 17.6 | 296 |
| Tlhaho | 19.5 | 8.5 | 154 | |
| Phofu e phehiloeng | 30.8 | 11.2 | 223 | |
| Phoofolo e hatisitsoeng e phehiloeng | 27 | 2.2 | 148 | |
| Phofu e halikiloeng | 34.3 | 15 | 271 | |
| Phoofolo e nang le Braised | 25 | 10.9 | 198 | |
| Pate ea sebete ea nama ea khomo | 18.1 | 11.1 | 7 | 177 |
| Pate ea nama | 15 | 11 | 0 | 170 |
| Pate ea nama ea nama ea khomo ea khale | 9.4 | 18.7 | 2.5 | 217 |
| Likoekoe | 18 | 18.6 | 0 | 239 |
| Grouse | 18 | 20 | 0.5 | 254 |
| Mafura | 2.4 | 89 | 0 | 797 |
| Kolobe ea nama ea kolobe e nang le letlalo | 18.6 | 24.7 | 0 | 294 |
| Nama ea kolobe (brisket e se nang bonono) | 10.1 | 53 | 0 | 510 |
| Nama ea kolobe (brisket le bone) | 21 | 10 | 0 | 174 |
| Nama ea kolobe (bohale bo halikiloeng) | 21 | 35 | 0 | 400 |
| Nama ea kolobe (matšoafo) | 14.1 | 2.7 | 85 | |
| Nama ea kolobe (stewed e bobebe) | 16.6 | 3.1 | 99 | |
| Nama ea kolobe (lehetla) | 16 | 21.7 | 0 | 257 |
| Nama ea kolobe (leoto le halikiloeng) | 27 | 20 | 0 | 290 |
| Nama ea kolobe (ham) | 18 | 21.3 | 0 | 261 |
| Nama ea kolobe (chops tse halikiloeng) | 28 | 24 | 0 | 340 |
| Nama ea kolobe (molala) | 16.1 | 22.8 | 0 | 267 |
| Nama ea kolobe (sebete) | 22 | 3.4 | 2.6 | 130 |
| Nama ea kolobe (dewlap) | 7.4 | 67.8 | 0 | 630 |
| Nama ea kolobe (liphio) | 16.8 | 3.8 | 0 | 102 |
| Nama ea kolobe (likhopo) | 15.2 | 29.3 | 0 | 321 |
| Nama ea kolobe (pelo) | 16.9 | 4.8 | 0 | 165 |
| Nama ea kolobe (litsebe) | 21 | 14.1 | 211 | |
| Nama ea kolobe (molala) | 13.6 | 31.9 | 343 | |
| Nama ea kolobe (leleme) | 16.5 | 11.1 | 0 | 165 |
| Nama ea kolobe e phehiloeng | 22.6 | 31.6 | 375 | |
| Nama ea kolobe e halikiloeng | 11.4 | 49.3 | 489 | |
| Nama ea kolobe | 19.4 | 7.1 | 160 | |
| Sejo sa nama ea kolobe | 9.8 | 20.3 | 3.2 | 235 |
| Nama ea kolobe e halikiloeng | 17 | 21 | 263 | |
| Lihlahisoa tsa lihlahisoa | 24 | 8 | 0 | 185 |
| Veal (matšoafo) | 16.3 | 2.3 | 90 | |
| Veal (e entsoe ka leseli) | 18.7 | 2.6 | 104 | |
| Veal (lehetla) | 19.9 | 2.8 | 0 | 106 |
| Veal (makhasi ao) | 20.5 | 2.4 | 0 | 105 |
| Veal (ham) | 19.9 | 3.1 | 0 | 108 |
| Veal (sebete) | 19.2 | 3.3 | 4.1 | 124 |
| Veal e phehiloeng | 30.7 | 0.9 | 131 | |
| Teterev | 18 | 20 | 0.5 | 254 |
| Li-meatball tsa nama ea kolobe | 7 | 10 | 12 | 172 |
| Letata | 13.5 | 28.6 | 0 | 308 |
| Letata le belisitsoeng | 19.7 | 18.8 | 0 | 248 |
| Letata le halikiloeng | 22.6 | 19.5 | 0 | 266 |
| Pheasant | 18 | 20 | 0.5 | 254 |
| Jamon | 34.8 | 16.1 | 1.3 | 241 |
| Escalope | 19 | 42.8 | 6.8 | 487 |
O ka khoasolla le ho hatisa tafole mona.
