Lisebelisoa tse peli tsa Maxler's Creatine Powder, Creatine 100% Khauta le Monohydrate, li hloekisitsoe haholo ke creatine monohydrate. Eketsa litaba tsa ATP, ho matlafatsa li-anabolism. E sebelisetsoa ho ntlafatsa ts'ebetso ea matla. Ho ipapisitse le litšobotsi tse ikhethileng tsa moatlelete le boima ba mojaro, tlhoko ea litlatsetso e ka ba ligrama tse 2-6 ka letsatsi. Tšebeletso ea Maxler Creatine e na le 5 g ea ntho eo (1 teaspoon).
Liforomo tsa tokollo
Micronized phofo. Creatine Monohydrate 100% ka makotikoti a 300 le 500 g le mekotla ea 500 g.Golden Creatine 100% ka makotikoting a 300 g.
Lisebelisoa tse tlisitsoeng ha li na tatso e sa nke lehlakore, empa Maxler o boetse o hlahisa tlatsetso e 'ngoe ea phepo le creatine e nang le tatso ea mahapu.
Sebopeho
Ho sebeletsa gram ea 5 ho na le 5000 mg, i.e. 100% creatine monohydrate.
Mokhoa oa ho sebelisa
Tlatsetso e nkuoa e sebeletsa 1 (5 g) ka letsatsi. E lokela ho hlatsuoa haholo kapa e qhale ka khalase ea metsi. Kamohelo hammoho le lik'habohaedreite tse bonolo (lero la morara), protheine le li-amino acid li ntlafatsa ho qhibiliha le ho potlakisa ho monya. Nako e khethiloeng ke lihora tsa hoseng kapa nako ea kamora ho ikoetlisa.
E lumelloa ho sebelisa sesebelisoa sa ho jarisa - 20-30 g ka letsatsi matsatsi a 7, ebe 3 g libeke tse 3, kamora moo ho khothalletsoa ho nka phomolo ea libeke tse 4.
Sehlahisoa ha se khothalletsoe hore se tsoakane le kofi, tee, lebese kapa lino tse chesang.
Litlhaloso
Ho se mamellane ka bomong ho likarolo tsa tlatsetso. Likamano tse amanang li kenyelletsa:
- lilemo ho fihlela ho lilemo tse 18;
- nakong ea bokhachane le ho diabolololo;
- mafu a pampitšana ea mala, sebete le liphio;
- mathata a metabolism ea letsoai la metsi.
Litla-morao
Li hlokomeloa ha litekanyo tse behiloeng li feta haholo 'me li bontšoa ka ho tlola sebete le litho tsa tšilo ea lijo.
Liphetho tsa kamohelo
Ts'ebeliso ea tlatsetso ea lijo e rata:
- ho eketsa matla a mesifa;
- ho ntlafatsa ts'ebetso ea lebelo;
- phokotso ea nako ea ho hlaphoheloa;
- ho fokotsa khatello ea k'holeseterole;
- ho boloka metsi ka li-myocyte le ho bokella glycogen ho tsona;
- kholo ea mesifa.
Theko
| Foromo ea tokollo | Boima ba phofo, ligrama | Litšenyehelo, ka li-ruble |
| Sephutheloana | 500 | 500-650 |
| Banka | 300 | 450-550 |
| 500 | 800-950 |
