Sehlahisoa ke 100% creatine monohydrate e kentsoeng ka har'a khetla ea gelatin. Sesebelisoa sena se eketsa litaba tsa ATP, se kenya li-anabolism.
Sebopeho, liforomo tsa tokollo, theko
| Foromo ea tlhahiso | Lisebelisoa tsa Capsule | Chelete | Litšenyehelo, li-ruble |
| Banka | 0,88 dikgerama creatine monohydrate (88% creatine); 0,0103 g gelatin (khetla) | 100 | 400-450 |
Mokhoa oa ho sebelisa
Tlatsetso ea lijo e lokela ho nooa hoseng, hammoho le pele kapa kamora ho ikoetlisa, li-capsules tse 3 ka 'ngoe, ho eketsa sekhahla sa ho monya ka metsi kapa lero le monate. Nako ea tšebeliso ke likhoeli tse 2. Ha o qetile, ho kgothaletswa ho nka khefu ea khoeli.
Kamohelo ha e ea nepahala ka tee e matla, kofi, lino tse bolila le lebese. Se ke oa noa tlatsetso ka metsi a chesang.
Liphetho
Tšebeliso ea kamehla ea tlatsetso e khothalletsa kholo ea mesifa, ho eketsa matla a mesifa le ho fokotsa nako ea ho fola.
