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Tafole ea likhalori bakeng sa lijo tse bobebe

Sejo se monate ke seo hangata lijo li qalang ka sona. Lijo tse bobebe li reretsoe ho matlafatsa takatso ea lijo 'me ka linako tse ling li nka sebaka sa ho ja lijo tse bobebe pakeng tsa lijo. Leha e le hore lijana tsena li ke ke tsa bitsoa lijo tse felletseng, likhalori tsa tsona le BJU li ntse li lokela ho tsotelloa. Haholo-holo haeba u behile leihlo sebopeho sa hau. Tafole ea lijo tse bobebe e ka thusa ntlheng ena. Mona ke tse tummeng ka ho fetisisa ho tsona, ho feta moo, tse nang le liprotheine, mafura le lik'habohaedreite tse felletseng.

SehlahisoaLitaba tsa khalori, kcalLiprotheine, g ka 100 gMafura, g ka 100 gLi-carbohydrate, g ka 100 g
Mokhoa oa Asia o kopaneng77.71.457.2
Hop hop le meroho0000
Nama e fapantsoeng ka bohobe375.211.126.125.5
Litlhapi tse fuoeng bohobe257,914,612,922,2
Litholoana tse fapa-fapaneng59.42.41.310.3
Sandwich e chesang301.67.726.48.8
Sandwich ea li-eggplant97,84,3216,8
Samenche ea nama e halikiloeng267,49,4251,2
Sandwich ea Cheese ea Cream395.98.438.54.2
Samenche ea Cheese403,216,935,83,6
Samenche ea chisi ea Cottage217.212.817.71.8
Sandwich ea Horseradish433,24,644,93
Samench e nkhang hamonate316,611,820,821,9
Samenche ea Cheese235.98.1444.8
Sandwich ea oli ea mosetareta360,36,523,433
Sandwich ea Sprat307.87.320.325.6
Sandwich ea lihoete le chisi2067,111,619,4
Sandwich ea Butter ea Herring341,86,422,330,7
Sandwich e nang le chisi ea kottage le morara o omisitsoeng295.511.823.89.1
Sandwich ea Cottage chisi242.79.511.227.6
Sandwich e chesang301,67,726,48,8
Bohobe ba koro croutons213.89.71.144
Li-croutons tse monate269.315.413.223.6
Croutons le chisi295,213,913,631,3
Ural moqolo o bobebe220,816,316,71,5
Sesebelisoa se entsoeng ka chisi se nang le lehe le mayonnaise355,317,331,11,6
Sejo se monate sa meroho le konofolo (sejana sa naha sa Mari)166.41.712.512.5
Mokhabiso o monate32.61.70.16.5
Sejo se khahlang se tsoang ho feta chisi0000
Seneke sa beetroot se nang le linate177,66,95,925,8
Likhoho tsa Jellied kapa papali, kapa lihlahisoa tsa nama ka sebopeho213.618.714.42.4
Caviar ea meroho85,724,89,1
Sturgeon caviar le saalm ea chum308.516.722.410.7
Li-canape tse nang le nama ea kolobe e phehiloeng le ham354.99.927.618
Canapes e nang le caviar le sevruga253,511,515,119
Canapes e nang le caviar, saalmon le sturgeon289.21915.120.7
Canape e nang le sprat le lehe238,711,416,212,6
Canapes le pate267,38,616,223,1
Li-canape tse nang le caviar e petelitsoeng233.310.21417.7
Canapes le chisi388,513,428,221,7
Canapes le chisi le ham364.912.827.118.5
Sauerkraut le linate82,84,70,216,6
Boroso ea Russia, lenyalo160.913.111.80.5
Lisose tsa celery1145,35,112,6
Lisose, lihlahisoa tsa nama tse besitsoeng hlama265.111.614.323.9
Crab, shrimp, squid kapa libaskete tsa scallop360,411,525,622,4
Libaskete tsa Pâté318.611.820.822.3
Libaskete tsa salate327,910,821,923,2
Leleme kapa libaskete tsa ham311.611.319.324.8
Litapole lazanki60,73,43,63,9
Litlhapi tse letsoai, salmon, chum salmon218.6339.11.4
Boima ba chisi273,113,2241
Boima ba Ham327.317.428.50.3
Boima ba chisi bakeng sa lisamentjhisi451,718,141,12,6
Lijo tsa li-pie266,413,39,633,8
Likomkomere tse nang le mapolanka65.33.636.4
Khomo ea nama ea khomo209,326,69,93,7
Likhoho offal jelly347.430.224.41.9
Jelly ea nama ea kolobe354.625.127.12.7
Tartlets3429.415.943
Cottage chisi e nang le linate le konofolo358,216,420,528,9
Libolo tse koetsoeng316.313.626.46.5
Ural moqolo220.816.316.71.5
Pasta e khabisitsoeng "Ocean"177,514,810,95,3
Jelly e entsoeng ka maiketsetso257,826,115,53,6
Mahe a kentsoeng ka Shrimp247.410.322.21.6

U ka khoasolla tafole e felletseng e le hore e lule e le teng mona kamehla.

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