Daily Vita-min e rarahane ea livithamini tse 14 le li-microelements tse 13 tse nang le phello e ntle ho litho tsohle le lits'ebetso tsa kahare tsa motho. Sebopeho se leka-lekaneng le lisebelisoa tse khethiloeng ka hloko li thusa ho potlakisa metabolism le matla a motlakase oa lisele, ho tsitsisa ts'ebetso ea methapo ea pelo le methapo.
Liminerale tse hlokahalang lijong tsa letsatsi le letsatsi le sete e felletseng ea livithamini tsa B li netefatsa tsela e tloaelehileng ea ts'ebetso ea biochemical le bophelo bo botle ba 'mele. Sena ke nnete haholoholo nakong ea boikoetliso bo matla ba 'mele - ts'ebetso ea limatlafatsi e potlakisoa mme ts'ebeliso ea likarolo tse amehang ho sena ea eketseha. Ke feela tlatsetso ea bona e nakong e tla u lumella ho koetlisa ka botlalo le ho fihlela sephetho se phahameng sa lipapali. Sehlahisoa sena sa likarolo tse ngata se sebetsana ka botlalo le mosebetsi ona.
Foromo ea tokollo
Banka ea matlapa a 75 kapa a 90.
Sebopeho
| Lebitso | Chelete ea ho sebeletsa (Letlapa le le leng), mg |
| Vithamine A (joalo ka retinol palmitate) | 3,0 |
| Vithamine C (letheka la rose) | 250,0 |
| Vithamine D. | 0,4 |
| Vithamine E (tocopherol) | 0,03 |
| Vithamine B1 (thiamin) | 25,0 |
| Vithamine B2 (riboflavin) | 25,0 |
| Vithamine B3 (niacin) | 50,0 |
| Vithamine B5 (pantothenic acid) | 50,0 |
| Vithamine B6 (pyridoxine) | 25,0 |
| Vithamine B7 (biotin) | 0,05 |
| Vithamine B8 (inositol) | 15,0 |
| Vithamine B9 (folic acid) | 0,4 |
| Vithamine B10 (para-aminobenzoic acid, PABA) | 50,0 |
| Vithamine B12 (cyanocobalamin) | 0,25 |
| Calcium (joalo ka tricalcium phosphate, d-calcium pantothenate, dicalcium phosphate) | 54,0 |
| Tšepe (fumarate) | 10,0 |
| Phosphorus (joalo ka tricalcium le dicalcium phosphate) | 23,0 |
| Iodine (iodide ea potasiamo) | 0,15 |
| Magnesium (oxide e) | 100,0 |
| Zinc (sulfate) | 15,0 |
| Selenium | 0,025 |
| Koporo | 2,0 |
| Manganese | 5,0 |
| Chromium (chloride) | 0,1 |
| Molybdenum | 0,15 |
| Chlorine | 1,0 |
| Choline (bitartrate) | 15,0 |
| Lisebelisoa tse ling: Faeba, hypromellose, silicon dioxide, magnesium stearate (meroho), guar gum, citrus bioflavonoids, rutin, algae, dolomite, tomoso ea biri | |
Nka khato
- Li-vithamine A le C, tocopherol, zinki le selenium - li na le phello e ntle ho lisebelisoa tsa pono;
- Vithamine D, magnesium le calcium - matlafatsa lisele le connective dinama tse nyenyane tse;
- Vithamine C, cyanocobalamin le folic acid - ntlafatsa tshebetso ya tsamaiso ea pelo;
- Vithamine D, riboflavin, selenium le calcium - hlohlelletsa pampitšana ea meno;
- Li-vithamine B2, B6 le B12 - li kenya tšebetsong ts'ebetso ea metabolic le ho eketsa tlhahiso ea matla, ho etsa hore ts'ebetso ea methapo le methapo ea methapo e sebetse hantle.
- Niacin - e khothalletsa ho qaptjoa ha li-coenzymes, li-hormone tsa steroid le li-neurotransmitters;
- Pantothenic acid - e nka karolo lits'ebetsong tsa oxidative, e tiisa maemo a tsoekere ea mali, e tiisa ho ts'oaroa ha lihormone tsa thobalano le ts'ebetso ea litšoelesa tsa adrenal;
- Vithamine B7 - ntlafatsa absorption ea lik'habohaedreite le tsitsisa tlhahiso ea insulin;
- Vithamine B8 - e laola maemo a k'holeseterole, e na le phello e ntle ts'ebetsong ea boko le bokhoni ba kutloisiso.
- Vithamine B10 - ebe o kenya tshebetsong tlhahiso ea interferon le tswakana tsa folic acid e;
- Iron - e le karolo ea hemoglobin, e phefumoloha lisele, e ea hlokahala bakeng sa sebopeho sa lisele tse khubelu tsa mali;
- Phosphorus - ea bohlokoa bakeng sa liphetoho tsohle tsa biochemical, e ntlafatsa ts'ebetso ea livithamini;
- Iodine - e tsitsisa ho qaptjoa ha lihomone ka har'a qoqotho ea qoqotho;
- Zinc - e na le phello e ntle tsamaisong ea ho ikatisa, e ntlafatsa ntlafatso ea lisele;
- Koporo - e thusa ho monya tšepe le vithamine C, e sireletsa lisele le methapo ea kutlo ho tsoa ho li-radical tse sa lefelloeng;
- Manganese, chromium le molybdenum - hlasimolla enzymatic, hematopoietic le ho ikatisa mesebetsi, ntlafatsa ho e lokisa ea mafura acid;
- Chlorine - e tsitsisa botsitso ba metsi, molumo oa lero la mokelikeli le pH ea mali, e thusa ho felisa lintho tse kotsi;
- Choline - e sireletsa lisele tsa lisele ho senya, e na le phello e thibelang khatello ea maikutlo.
Melemo
Sebopeho sa sehlahisoa se fapane:
- Motsoako o nepahetseng oa livithamini le liminerale;
- Boteng ba lintho tse rarahaneng ka botlalo letlapeng le le leng ka bongata bo lekaneng ho fihlela litlhoko tsa mmele tsa letsatsi le letsatsi.
Mokhoa oa ho sebelisa
Tekanyo e khothalletsoang ea letsatsi le letsatsi ke letlapa le le leng.
Theko
Ka tlase ke kakaretso ea litheko mabenkeleng a marang-rang:
