Blueberry ke monokotšoai o monate o hlaha o sa latsoeheng feela, empa hape o na le thepa e ntle. Litholoana ha li na thuso feela 'meleng oa motho, makhasi a' mala oa lamunu le ona a na le thepa ea moriana e sebelisoang le merianeng ea sejoale-joale. Ke batho ba fokolang feela ba tsebang, empa monokotšoai ona ke ona mothusi oa pele oa ho theola boima ba 'mele. Ho feta moo, monokotšoai o thusa baatlelete hore ba fole ka mor'a ho ikoetlisa ka thata. 'Me li-blueberries le tsona ke sehlahisoa se sebetsang sa litlolo se nang le phello e ntle letlalong la sefahleho, se tlosa likhahla tse lefifi tlas'a mahlo le ho lelefatsa bocha.
Sebopeho, BJU le likhalori tsa li-blueberries
Likhalori tsa li-blueberries, hammoho le BJU, lia fapana ho latela hore na monokotšoai o mofuta ofe: a sa tsoa khuoa, a omisitsoe, a hoamisitsoe. Ho hlophisoa ha litholoana ho na le liminerale tse ngata, livithamini, li-organic tsa mahala, hammoho le fiber ea phepo. Ka theknoloji e nepahetseng ea ho qhoqha le ho omisa monokotsoai, o ka boloka boleng le boleng ba thepa ea li-blueberries tse ncha.
Boleng ba phepo ea sehlahisoa ka 100 g:
Sehlahisoa | Liprotheine, g | Mafura, g | Lik'habohaedreite, g | Fiber ea lijo, g | Metsi, g | Litaba tsa khalori, kcal |
Li-blueberries tse ncha | 1,2 | 0,7 | 7,6 | 3,2 | 87 | 43,7 |
Li-blueberries tse omisitsoeng | 0,9 | 0,6 | 72,4 | 3,0 | 23,1 | 308,9 |
Li-blueberries tse hoamisitsoeng | 1,2 | 0,7 | 6,3 | 3,2 | 8,6 | 34,5 |
Li-blueberries tse omisitsoeng li na le lik'halori tse ngata ka lebaka la ts'ebetso ea ho felloa ke metsi, e leng se etsang hore sehlahisoa se be matla haholo. Ho fumana 100 g ea monokotsoai o omisitsoeng, 1 kg ea litholoana tse ncha e sebetsoa, ho bolelang hore mokokotlo oa limatlafatsi le likaroloana oa eketseha, joalo ka palo ea likhalori.
K'hemik'hale ea monokotšoai o mocha oa morung ka 100 g:
- molora - 0,3 g;
- vithamine B1 - 0,03 mg,;
- vithamine ea C - 11 mg;
- vithamine PP - 0.5 mg;
- vithamine E - 1.3 mg;
- vithamine A - 0,04 mg,
- manyolo acid - 1,31 g;
- niacin - 0,39 mg,;
- k'halsiamo - 17 mg;
- magnesium - 7 mg,;
- sodium - 5 mg;
- potasiamo - 52 mg;
- phosphorus - 14 mg,;
- tšepe - 0,8 mg,
Makhasi a Blueberry a na le lintho tsa bohlokoa tse kang:
- vithamine C;
- carotenoids;
- li-acid tsa triterpene;
- oli ea bohlokoa;
- flavonoids.
Lethathamo le felletseng la livithamini tsohle ha le bolokoe ka li-blueberries tse hoammeng, empa ka ho hatsela hantle le ho theola ho nepahetseng, likarolo tse ngata tsa bohlokoa li ka bolokoa. Ha ho na lebaka la ho hoamisa makhasi, hobane a na le thepa ea bongaka ha a le matala.
Ela hloko likhalori tse tlase tsa sehlahisoa, tse ke keng tsa khahlisa bohle ba theolang boima ba 'mele, hobane o ka ja li-blueberries ka bongata, haeba re sa bue ka monokotsoai o omisitsoeng.
Melemo ea monokotšoai bakeng sa bophelo bo botle
Melemo e metle ea li-blueberries bakeng sa bophelo bo botle ba motho e pharalletse haholo, hobane sehlahisoa ha se na moriana feela empa se na le litšobotsi tsa litlolo. E loketse batho ba baholo le bana, 'me haeba sehlahisoa se sebelisoa khafetsa, li-blueberries li ke ke tsa khotsofatsa' mele feela ka livithamini, li-micro le macroelements, empa li tla ba le phello e ntle ho litho tse ling le lits'ebetso tsa bohlokoa.
- Thepa ea antioxidant. Li-oxidants li sebetsa maemong a lisele, li fana ka tšireletso khahlanong le lihlahala tse kotsi, hape li senya sepheo sa ponahalo ea tsona. Li-antioxidants tse blueberries hangata li tšoana le li-anthocyanins, tse ka thibelang mofetše. Mabapi le litaba tsa elemente ena, li-blueberries li feta liapole le morara o lefifi.
- Blueberries e ntlafatsa pono le ho thibela ho hlaha ha mafu a litho tsa pono. Tsena tsohle lia khoneha ka lebaka la beta-carotene e fumanehang ka har'a monokotšoai, o hlohlelletsang lisele tsa retina ho nchafatsa le ho hlohlelletsa ho potoloha ha mali mahlong, hape ho fokotsa mokhathala. Li-blueberries li ka sebelisoa meriana ho loantša bofofu ba bosiu kapa conjunctivitis. Leha ho le joalo, ho lokela ho hopoloa hore li-monokotsoai ke bathusi feela kalafong ea mahlo, kalafo e ka sehloohong e etsoa ke ngaka.
- Li-monokotsoai tse hlaha li khona ho ntlafatsa metabolism le ho hloekisa 'mele oa letsoai, tšepe le chefo, tse amang ka kotloloho ts'ebetso ea botsofali le ho senyeha ha' mele. Metabolism e potlakisoa ke pantothenic acid, e leng karolo ea sebopeho.
- Blueberries e sebelisoa haholo ho phekola maloetse a mala. Ho nka li-blueberries khafetsa ho ka thusa ho kokobetsa lefu la colitis le matšoao a mpa. Tabeng ea letšollo, monokotsoai o omisitsoeng o tla thusa, 'me litholoana tse ncha li tla thusa ka ho patoa. Sena se bakoa ke taba ea hore li-blueberries li ntlafatsa mala a microflora, ke ka lebaka leo o ke keng oa tšaba lits'ebetso tsa ho bola ha lijo nakong eo e silang lijo. Hape monokotšoai o na le thepa ea sebolaya likokoana-hloko.
- E eketsa mamello ha u ntse u ikoetlisa. Lik'hilojule tse tlase le limatlafatsi tse ngata le fiber, e u thusa ho theola boima ba 'mele.
- E fokotsa ho ruruha 'meleng. Ka lebaka la sena, ho buelloa li-blueberries bakeng sa ts'ebeliso haeba ho na le mafu a sebete kapa a gallbladder. Ntle le moo, monokotsoai o sebelisoa e le pheko ea ho opeloa ke hlooho nakong ea sefuba kapa pneumonia.
- E fokotsa menyetla ea ho ba le lefu la tsoekere. Lisebelisoa tsa bohlokoa le tsa bongaka ha li fanoe feela ke litholoana tse monate, empa hape le makhasi a blueberry, ka thuso ea tsona o ka fokotsang maemo a tsoekere ea mali le ho tiisa mosebetsi oa manyeme (ho ka 'na ha mpefala lefu la tsoekere ho latela mosebetsi oa setho sena).
- Blueberries e thusa haholo ho phekola sefuba le tšoaetso ka lebaka la sena. Berry ke sebolaya dikokwana-hloko sa tlhaho le lithibela-mafu. Moriana o entsoeng ka makhasi kapa litholoana tsa blueberries o oa thusa ho phekola 'metso kapa sefuba se metsi.
- E thusa ho thibela le kalafo ea maloetse a genitourinary. U ka sebelisa monokotsoai ka mokhoa o hloekileng kapa ua reka litokisetso tse kenyelletsang li-blueberries.
- Blueberries e matlafatsa sesole sa 'mele.
- Ho sebelisoa ha monokotsoai khafetsa ho matlafatsa pelo ebile ho fokotsa kotsi ea thrombosis.
- E fokotsa mali mme e thibela lefu la pelo. Ho feta moo, monokotšoai o hlaha o tloaetse ho sebetsa ha hoo e batlang e le litho tsohle tsa bohlokoa.
- E na le thepa ea bactericidal. Haeba u noa lero khafetsa ho tsoa ho blueberries e ncha, u ka thibela kholo ea libaktheria tse kotsi, lisosa tsa mafu a kang feberu ea mala le letšollo.
- Ka lebaka la lik'halsiamo tse ngata, li-blueberries li na le phello e ntle ho theho le ho matlafatsoeng ha masapo a bana.
- E khothalletsoa hore e sebelisoe ke bakhachane, empa feela ha e sa utloe bohloko ke boemo bo tlase ba hemoglobin maling.
Lena ha se lethathamo le felletseng la litlamorao tsa monokotšoai 'meleng, empa ke thepa ea semela e atileng haholo le ea bohlokoa. Ntho ea bohlokoa ke ho ja monokotsoai o butsoitseng ka mokhoa o itekanetseng ntle le cheseho e fetelletseng. Blueberries ke mothusi feela kalafong ea mafu a itseng, empa ha se eona feela moriana.
Tlhokomeliso: Nako e ntle ea ho kotula makhasi ke ha lipalesa tsa blueberry li thunya. Makhasi a pongoa ka hloko ka sekere ebe a omisoa sebakeng se nang le moea. Kamora hore li kenngoe ka mekotla ea masela ebe li sebelisoa selemo ho pota molemong oa bongaka.
Litholoana tsa litlolo tsa li-blueberries
Blueberry e na le phello e ntle ea litlolo letlalong la sefahleho la basali le banana, ka hona, monokotšoai oa monokotšoai o hlaha o sebelisoa haholo ho cosmetology, eseng lapeng feela.
Blueberries e le mokhoa oa cosmetology:
- ho tlatsa letlalo ka livithamini;
- matlafatsa methapo ea mali;
- smoothes wrinkles;
- tsosolosa letlalo;
- e thusa ka bofubelu bo bakoang ke ho halefa ho tikoloho e kantle (lerōle, litšila, jj.);
- esita le ho sheba lebala;
- ho hatelloa ho tloha ho decoction ea makhasi a blueberry kapa mask a tsoang monokotšoai oa fatše ho tla thusa ho tlosa lihlopha tse lefifi tlas'a mahlo;
- e fokotsa boikhohomoso.
Ntle le moo, monokotšoai oa blueberry o thusa bacha ka mokhoa o makatsang ho sebetsana le makhopho sefahlehong le libakeng tse ommeng tsa letlalo. Bakeng sa moloko oa khale, melee e hlaha e tla thusa ho tlosa matšoao a mokhathala esita le molumo oa letlalo.
© chihana - stock.adobe.com
Monokotšoai o fokolang
Li-blueberries ke tse ling tsa monokotšoai o sebetsang ka ho fetisisa bakeng sa ho theola boima ba 'mele.
E na le litlamorao tse latelang:
- e hloekisa 'mele, haholo-holo mala;
- ntlafatsa metabolism;
- fokotsa maikutlo a tlala.
Blueberries e etsa mosebetsi o tsoileng matsoho ka mesebetsi ena kaofela e kaholimo. 'Me ka lebaka la fiber ea eona, e thibela ho patoa.
Ntle le moo, ka lebaka la sebopeho se nang le thuso, li-blueberries li tlatsa 'mele ka liminerale tsa bohlokoa le livithamine, tseo hangata li haelloang nakong ea phepo.
Lero la Blueberry le lokeloa ke tlhokomelo e khethehileng, kaha le phahamisa mesifa kamora ho ikoetlisa. Ntle le lipapali le ho ikoetlisa, ho thata ho fihlela litholoana tse tsitsitseng tsa ho theola boima ba 'mele. Motsoako oa monokotsoai ha o phahamise mesifa feela, empa o potlakisa metabolism le ho fokotsa tlala. Ha e na thuso bakeng sa basali feela, empa le bakeng sa banna ba fetang boima ba 'mele.
Keletso! Bakeng sa ho theola boima ba 'mele, ha ho hlokahale hore u je monokotšoai feela, ho lekane ho boloka tšebetso ea khalori ea letsatsi le letsatsi mme o kenyelletsa li-cocktails, li-yoghurt tse mafura a tlase le muesli ka tlatsetso ea li-blueberries lijong.
© pilipphoto - stock.adobe.com
Kotsi ea Blueberry le li-contraindications
Kotsi e tsoang ho li-blueberries le li-contraindication tsa ts'ebeliso li ka hlaha khafetsa ka lebaka la ho se mamellane ka bomong ho sehlahisoa kapa ho itšoara hampe. Ntle le moo, ho na le likarolo tse 'maloa tse etsang hore ho be bohlokoa ho qoba ho ja monokotsoai. Tse tloaelehileng haholo li hlalositsoe ka tlase.
- Tšebeliso e feteletseng ea monokotsoai kapa ho ja ho tlōla ka banal. Ho jeoa ha li-blueberries letsatsi le leng le le leng ha ho feta 0.5 kg. Haeba u khona ho ja ho feta, tlhokomelo e joalo e tla lebisa mala a halefileng.
- Ha u ntse u ja li-blueberries, haholo-holo maemong a ho ja lijo tsa monokotšoai, ho kgothaletswa ho qoba monokotsoai o kang tse tala, fragole, fragole le fragole.
- Haeba ho na le lefu la tsoekere, sebelisa li-blueberries feela ka tumello ea ngaka.
- Ho haneloa ho ja monokotšoai bakeng sa batho ba nang le ts'oaetso kapa urolithiasis, kaha oxalic acid ke karolo ea li-blueberries.
- Ho kotsi ho ja monokotšoai bakeng sa batho ba nang le mafu a manyeme.
Ho latela sena hore ha ho na li-contraindication tse ngata, mme litlamorao tsa ho ja ho feta tekano li tlase. Leha ho le joalo, hopola hore haeba u reka lihlahisoa tse nang le blueberries, sena ha se fane ka tiiso ea bophelo bo botle ba 'mele. Sena ke 'nete haholo-holo ka maro a mabenkele a blueberry, melemo ea ona le litaba tsa monokotšoai sehlahisoa se belaelloa haholo.
Litsebi tsa phepo e khothaletsa ho eketsa li-blueberries lijong tsa hau.
© rintemps - stock.adobe.com
Sephetho
Blueberries ke sehlahisoa se monate ebile se phetse hantle se nang le thepa ea bongaka mme se sebelisoa hantle ho cosmetology. Monokotšoai o hlaha ha o na kotsi haeba o sa je ho tlōla tekano mme o ela hloko litšobotsi tsa motho ka mong. Ntle le moo, li-blueberries li sebetsa e le thuso ea ho theola boima ba 'mele ebile li loketse baatlelete. E eketsa matla, mokoka ebile e thusa ho sebetsana ka katleho le mejaro e boima.