Solgar B-complex 50: sebopeho, ketso, kamohelo le theko * Sefapano

Li-vithamine tsa B li qhibiliha ka metsi; li ke ke tsa bokellana 'meleng ka bongata bo lekaneng. Bakeng sa ts'ebetso e nepahetseng ea litho tsohle le lits'ebetso, e leng ho tloaela tsamaiso ea methapo, ho ntlafatsa boleng ba boroko le ho eketsa sekhahla sa lits'ebetso tsa ts'oaetso 'meleng, ho hlokahala lintho tse lekaneng, tse tloahelehileng tseo ho leng thata ho li fumana ka lijo. Bothata bona bo rarolloa ke tlatsetso ea lijo ho tsoa ho moetsi oa Amerika Solgar B-complex.

Solgar B-complex 50 e na le livithamini tsohle tsa sehlopha sena.

Foromo ea tokollo

50, 100 capsules le matlapa a 250 ka nkho e khalase e lefifi.

Sebopeho le liketso tsa likarolo

Sebopeho	Capsule e le 'ngoe	Sekhahla sa letsatsi le letsatsi
Thiamin (Vitamin B1) (joalo ka Thiamin Mononitrate)	50 mcg	3333%
Riboflavin (vithamine B2)	50 mg	2941%
Niacin (Vithamine B3) (joalo ka Niacinamide)	50 mg	250%
Vithamine B6 (joalo ka Pyridoxine HCI)	50 mg	2500%
Folic acid	400 mcg	100%
Vithamine B12 (joalo ka cyanocobalamin)	50 mcg	833%
Biotin (joalo ka D-Biotin)	50 mcg	17%
Pantothenic Acid (Vitamin B5) (joalo ka D-ca Pantothenate)	50 mg	500%
Inositol	50 mg	**
Choline (joalo ka Choline Bitartrate)	21 mg	**
Phofo ea Tlhaho ea Tlhaho (majoe a leoatle, lesela la acerola, lesere (makhasi le bakoang), parsley, letheka, watercress)	3.5 mg ,.	**

** - sekhahla sa letsatsi le letsatsi ha se thehoe.

Thiamin (B1)

E ama monya o nepahetseng oa liprotheine, mafura le lik'habohaedreite. E tšehetsa mosebetsi oa methapo ea pelo, e emisa tšebetso ea tšilo ea lijo. Ho thata ho e kopanya le lijo, ha e bolokoe nakong ea kalafo ea mocheso, 'me ha e kena tikolohong ea alkaline, e lahleheloa ke thepa ea eona e ntle.

Riboflavin (B2)

E na le phello e ntle ho boemo ba methapo ea kutlo, ke thepa ea moaho bakeng sa lisele tsohle tsa 'mele, ntle le khethollo, ka hona e bohlokoa nakong ea kholo. E ntlafatsa pono mme e tsitsisa tsamaiso ea methapo e bohareng. Ka lebaka la riboflavin, lik'habohaedreite le mafura li fetoloa matla, ho eketsa mamello ea 'mele.

Li-Niacin (B3)

Ntho ena e bitsoa "mohlokomeli" oa sistimi ea methapo ea motho. Ke niacin eu thibelang ho arabela ka thata mathateng a manyane mme u se ke oa tšoha. Thepa e 'ngoe ea bohlokoa ke phello e ntle letlalong. Dermatitis le maloetse a mang a letlalo a nyamela tlasa ts'usumetso ea niacin. Vithamine ena e loana le k'holeseterole ka matla, e thibela ho thehoa ha lejoe maboteng a methapo ea mali. B3 e ntlafatsa tšebetso ea boko ka ho nka karolo ka mafolofolo phanong ea oksijene liseleng tsa eona.

Motsoako oa Pantothenic (B5)

Vithamine e na le phello ea tlhahiso e nepahetseng ea lihomone tsa adrenal, e fokotsang kotsi ea ho ruruha. Ka lebaka la li-glucocorticoids tse hlahisitsoeng ka adrenal cortex, lits'ebetso tsa ho ruruha 'meleng li emisitsoe,' me boemo ba motho ba kelello bo tsitsitse.

Pyridoxine (B6)

Mosebetsi o ka sehloohong oa vithamine 'meleng ke ho laola maemo a tsoekere ea mali. Ho e boloka e le maemong a tsitsitseng ho na le phello e ntle ts'ebetsong ea boko mme ho etsa hore boemo ba methapo ea methapo bo ntlafatse, ho ntlafatsa maikutlo le boiketlo. Ho haella ha vithamine B6 ho lebisa ho teneheng, ho feto-fetoha ha maikutlo khafetsa le mokhathala o potlakileng. Ho arohana le livithamini tse ling tsa sehlopha sena, pyridoxine e theha tšireletso e matla ea sistimi ea pelo le methapo khahlanong le lefu la pelo, maloetse a ischemic le maloetse a mang.

Biotin (B7)

E ntlafatsa boemo ba letlalo, lipoleiti tsa lipekere le moriri. E thusa ho monya acid e ascorbic, e laola maemo a tsoekere maling le ho tloaela qoqotho.

Asiti ea Folic (B9)

Ho nka karolo ka tswakana tsa acid e nucleic, e isang ho sebopeho sa lisele tse ncha tsa mali. E ntlafatsa mohopolo, ts'ebetso ea boko, boroko le boiketlo ba batho.

Khaello ea B9 e fokotsa kemolo ho basali le banna, hape e lebisa ho thehoeng ha lipoleiti tsa k'holeseterole.

Cyanocobalamin (B12)

Mosebetsi o ka sehloohong oa vithamine ke ho etsa lisele tse khubelu tsa mali tse nchafatsang mali. Ka lebaka la B12, mafura a metabolism a tloaelehile sebeteng, e leng se thusang ho boloka bophelo bo botle ba 'mele. Vithamine ena e ts'ehetsa ts'ebetsong ea methapo ea methapo e bohareng, e thibelang maloetse a mangata a amanang le methapo ea kutlo.

Choline (B4) le Inositol (B8)

Li sebelisoa ka mafolofolo kalafong ea mafu a tebileng a tsamaiso ea methapo. Li ntlafatsa ts'ebetso ea boko, ts'ebetso ea sebete le gallbladder, li matlafatsa tlhahiso ea lecithin. Ka lebaka la ho ja livithamini tsena, pono ea ntlafala, khatello ea methapo ea fokotseha, 'me boroko bo tloaelehile.