Ultimate Nutrition Omega-3: sebopeho, ketso, litaelo le theko * Sefapano

Omega 3 ke mohloli o sa keng oa nkeloa sebaka oa limatlafatsi 'meleng le ntho ea bohlokoa molemong oa sebaka sa li-cell. U ka e fumana lijong tsa hau ka ho ja litlhapi tse ngata tse nang le oli letsatsi le letsatsi kapa ka ho nka litlatsetso tse khethehileng tse kang Ultimate Nutrition Omega-3.

Melemo ea bophelo bo botle ea Omega 3

Omega 3 fatty acids e thusa haholo tsamaisong ea pelo le methapo. Ha e nkuoa khafetsa, marako a methapo ea mali le likhoele tsa mesifa ea pelo lia matlafatsoa, e leng ho fokotsang kotsi ea lefu la pelo le stroke. Omega 3 e na le tšusumetso e ntle tsamaisong ea methapo ka ho kenya tšebetsong lisele tsa boko le ho thusa ho matlafatsa likhokahano tsa methapo. Har'a tse ling, mafura a mafura a nang le thuso a thusa ho thibela li-neoplasms, hammoho le ho theola boima ba 'mele.

Ka bomalimabe, tlhapi ha e fumanehe kamehla lijong tsa letsatsi le letsatsi tsa motho oa sejoale-joale. Empa ho sebelisoa palo e kholo ea lihlahisoa, tse kenyeletsang mafura ao ho thoeng a "kotsi", ao methapo ea mali e utloang bohloko ho ona, mme sekala se bonts'a liponto tse eketsehileng.

Re lokela ho hlokomela hore Omega 3 e sa maiketsetso 'meleng ka boeona, e kena ka hare feela ka ntle. Ka hona, ho bohlokoa haholo ho netefatsa hore lenane le tlameha ho kenyelletsa tlhapi, kapa ho matlafatsa lijo ka li-supplement tse khethehileng tse nang le mafura a acids.

Tlatsetso ea Omega-3 ea Ultimate Nutrition e fana ka EPA le DHA, tse nkoang e le tse molemo ka ho fetisisa le tse bohlokoa bakeng sa 'mele, ho fihlela tlhoko ea letsatsi le letsatsi ea mafura acid.

Mefuta e mengata ea liketso tsa mafura ana a polyunsaturated e pharaletse haholo:

ho boloka ho tiea ha marako a sejana;
ho matlafatsa mesifa ea pelo;
ts'usumetso ea tlhahiso ea lihormone tsa tlhaho;
tsosoloso ea tsamaiso ea methapo;
ho ntlafatsa ts'ebetso ea boko;
ho tloaela ho robala.

Foromo ea tokollo

Palo ea li-capsules ka botlolo ke likotoana tse 90 kapa tse 180.

Sebopeho

1 capsule e na le
Mafura a litlhapi	1000 mg
Eicosapentaenoic acid	(EPA) 180 mg
Asiti ea Docosahexaenoic	120 mg
Tse ling tsa omega-3 fatty acids	30 mg

Lisebelisoa tse ling: gelatin, glycerin, metsi a hloekisitsoeng. E na le metsoako ea litlhapi (herring, anchovy, mackerel, sardine, menhaden, smelt, tuna, gerbil, salmon).

Kopo

Oli ea tlhapi e tlameha ho nkuoa letsatsi le letsatsi. E bohlokoa haholo ho ba tloaetseng ho ikoetlisa ka matla le ho aha mesifa, hammoho le batho bohle ba theolang boima ba 'mele kapa ho ja lijo.

Palo ea li-capsules tsa ho amoheloa e latela litšobotsi tsa motho ka mong: morethetho oa bophelo, lijo, boikoetliso.

Tekanyo e nyane ea letsatsi le letsatsi ke li-capsules tse 3 ka letsatsi, e le 'ngoe bakeng sa lijo tse tharo. Boemo ba ts'ebeliso ea Omega 3 nakong ea lijo ha boa tlameha, ntho ea mantlha ha se ho nka li-capsule tsohle ka nako e le 'ngoe, ho lokela hore ho be le nako ea nako e tšoanang lipakeng tsa bona.

Ha ho khothaletsoe ho ja mafura a mafura pele ho ts'ebetso e tebileng ea 'mele kapa ho ea boikoetliso, hobane ha e kenelle hantle ka lebaka la ts'ebetso e fokotsehileng ea pampiri ea meno nakong ea boikoetliso. Kamora ho ikoetlisa, Omega 3 le eona ha e khothaletsoe bakeng sa ho e ja, kaha lik'habohaedreite le liprotheine li khutlisa matla le ho aha mesifa, e monyang e fokotsoang ke tšusumetso ea mafura. Sena se lokela ho tsotelloa ha ho raloa nako ea tlatsetso.

Tšebelisano le lihlahisoa tse ling

Haeba re bua ka phepo ea lipapali, joale ho ja ha eona ka nako e le 'ngoe le Omega 3 ha ho ratehale. Ha e le hantle, sena se ke ke sa lematsa 'mele, empa lintho tse mafolofolo tse hlokahalang bakeng sa ho fumana mesifa li ke ke tsa monngoa ke tšusumetso ea mafura. Tharollo e nepahetseng ke ho nka Omega 3 le lijo. Komiki e lokela ho hlatsuoa ka metsi a lekaneng ho e qhala kapele. Haeba Omega 3 le li-supplement tsa phepo ea lipapali li hlokahala, nka khefu bonyane metsotso e 15 lipakeng tsa tsona.

Litlhaloso

Ho se mamellane ka bomong ho lihlahisoa tsa litlhapi. Nakong ea bokhachane le ho anyesa, oli ea tlhapi e ka nkoa ka tumello ea ngaka. Sebelisa tlatsetso ka tlhokomeliso e fetelletseng ea anorexia, butle-butle u eketsa lethal dose. Hypotension hape ke thibelo ea ho amoheloa ka lebaka la kotsi ea ho ba le botsoa.