- Liprotheine 6.2
- Mafura 10.9
- Likhabohaedreite 22.1
Kholifolaoa ke sehlahisoa se phetseng hantle haholo! E na le sebopeho se setle sa lisele, ka lebaka la hore e kenella habonolo ke 'mele ea rona, e na le lintho tsa protheine, e na le livithamini le liminerale tse ngata. Kajeno re u lokiselitse risepe ea mohato ka mohato oa phepo ea kholifolaoa e besitsoeng ka ontong.
Ho latela litaba tsa limatlafatsi le ho ba teng ha tsona, litsebi tsa phepo e nepahetseng li e nka e le mofuta oa moroho oa bohlokoahali. Har'a livithamini, e na le asiti ea ascorbic, livithamini tse fapaneng tsa B tse bohlokoa haholo 'meleng: B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), hammoho le livithamine tsa PP ( nicotinic acid), E, K, H (biotin), choline le vithamine U e sa tloaelehang.
Litšebeletso ka Sekontiri: Litšebeletso tse 3.
Mohato ka mohato taeo
Cauliflower e na le li-macro le microelements tse ngata: calcium, magnesium, sodium, potasiamo, phosphorus, iron, zinc, koporo, manganese, selenium, hammoho le cobalt, iodine, chlorine. Ha e le tšepe, cauliflower e na le tšepe e fetang habeli lierekisi tse tala, lettuce le lettuce.
Meroho ena e na le liprotheine tse ngata: ha e bapisoa le k'habeche e tšoeu, e na le liprotheine tse ngata makhetlo a mangata. Ho ipapisitsoe le sena, li-inflorescence tsa hlooho li ka nka sebaka se setle bakeng sa protheine ea liphoofolo. Mohlomong, ka lebaka la thepa ena ea bohlokoa, litsebi tse ling tsa phepo ea lijo li bitsa cauliflower cottage chisi e tšoeu. Ntle le moo, cauliflower e na le tartronic, citric, malic acid, fiber e bobebe ea phepo, pectin, li-enzyme le lintho tse ling tse bohlokoa molemong oa bophelo bo botle ba 'mele ea rona.
Kajeno re tla leka mokhoa o potlakileng le o bonolo oa ho pheha cauliflower - ho baka ka ontong. Kahoo, e tla boloka li-vithamine tse phahameng haholo 'me e tla ba monate ebile e be lijo tsa' nete. Ha re mo pheheleng sopho e entsoeng ka linoko tse thehiloeng ho moriana oa soya le linoko. Sejana se tla fetoha lijo, empa e le sa mantlha.
Mohato oa 1
Pele, hlatsoa koliflower ka metsi ebe u e khaola ka li-florets tse nyane.
Mohato oa 2
Beha lipalesa ka colander ebe u li hlatsoa ka botlalo tlasa metsi a batang a batang. Cauliflower e hloka ho hlatsuoa ka botlalo joalo ka lebaka la sebopeho sa eona se rarahaneng, hobane lerōle le lintho tse kotsi li ka bokellana lipakeng tsa inflorescence. Khetho e nepahetseng ke ho inela li-inflorescence metsotso e 10 metsing a batang a letsoai, ebe u hlatsoa feela.
Mohato 3
Hona joale ebola 'me u kheole li-clove tse tharo tsa konofolo.
Mohato 4
Kenya oli ea meroho, spaghetti sa soya, konofolo, linoko ho k'habeche. Kopanya hantle e le hore marinade e koahele lipalesa tsohle.
Mohato 5
Penya lero la halofo ea sirilamunu ebe o e eketsa kh'abeche. Kopanya tsohle hantle hape. Lemon e tla eketsa bolila bo khahlisang, piquancy le bocha ho sejana.
Mohato 6
Joale beha sejana se seholo sa ho baka kapa pampiri e tebileng ea ho baka ka pampiri ea ho baka. Bea kholifolawa, o e hasanye ka ho lekana. Kenya ontong e futhumetseng pele ho likhato tse 180 ebe o chesa metsotso e 30-40, o hlohlelletsa nako le nako.
Ho sebeletsa
Beha kh'abeche e phehiloeng e phehiloeng ka likotlolo tse arolelanoang ebe o sebeletsa e le sejana se ikemetseng kapa sejana se lehlakoreng le nama, tlhapi kapa likhoho.
Natefeloa ke lijo tsa hau!
