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Vithamine K (phylloquinone) - boleng ba 'mele, bo nang le sekhahla sa letsatsi le letsatsi

Vithamine K ke vithamine e qhibilihang mafura. Batho feela ba tloaelehileng ba tseba hanyane ka ts'ebeliso le melemo ea eona, ha e atisehe ho litlatsetso joalo ka mohlala, livithamini A, E kapa C. Sena se bakoa ke taba ea hore palo e lekaneng ea phylloquinone e entsoe ka 'mele o sebetsang hantle, khaello ea vithamine e hlaha feela maloetseng a mang kapa litšobotsi tsa motho ka mong (mokhoa oa bophelo, mojaro oa mosebetsi, mesebetsi ea litsebi)

Sebakeng sa alkaline, phylloquinone e ea bola, ho etsahala se tšoanang ha se pepesetsoa ke letsatsi.

Ka kakaretso sehlopha sa livithamini K se kopanya likarolo tse supileng tse ts'oanang le sebopeho sa limolek'hule. Tlhaloso ea bona ea lengolo le eona e ne e eketsoa ka linomoro ho tloha ho 1 ho isa ho 7, e tsamaellanang le taelo ea ho bula. Empa ke livithamine tse peli tsa pele feela, K1 le K2, tse ikemetseng ka botsona ebile li etsahala ka tlhaho. Tse ling kaofela li entsoe feela tlasa maemo a laboratori.

Bohlokoa ba 'mele

Mosebetsi oa mantlha oa vithamine K 'meleng ke ho kopanya protheine ea mali, e bohlokoa haholo molemong oa ho koala mali. Ntle le palo e lekaneng ea phylloquinone, mali ha a sese, e leng se lebisang tahlehelong ea eona e kholo nakong ea likotsi. Vithamine e boetse e laola ho bokellana ha liplatelete ka lero la mali, tse khonang ho "ts'oara" sebaka sa tšenyo ea sekepe.

Phylloquinone e kenya letsoho ho theheng liprotheine tsa lipalangoang, ka lebaka la hore limatlafatsi le oksijene li fuoa lisele le litho tsa kahare. Sena ke sa bohlokoa haholo bakeng sa lefufuru le lisele tsa masapo.

Vithamine K e bapala karolo ea bohlokoa ho phefumoloheng ha anaerobic. Bohlokoa ba eona bo lutse ho keneng ha likaroloana ntle le ho kenya letsoho ha oksijene e sebelisoang ke sistimi ea ho hema. Ka mantsoe a mang, phepo ea oksijene ea lisele e hlaha ka lebaka la lisebelisoa tsa kahare tsa 'mele. Ts'ebetso e joalo e ea hlokahala bakeng sa baatlelete ba litsebi le bohle ba kenang thupelong ka lebaka la ts'ebeliso ea oksijene e eketsehileng.

© bilderzwerg - stock.adobe.com

Ho bana ba banyenyane le ho batho ba tsofetseng, synthesis ea livithamini ha se kamehla e etsahalang ka molumo o lekaneng, ka hona, hangata ke bona ba nang le khaello ea livithamini haholo. Ka lebaka la khaello ea vithamine K, ho na le kotsi ea lefu la ho fokola ha masapo (ho fokotseha ha masapo le ho eketseha ha bona habonolo), hypoxia.

Phylloquinone thepa:

  1. E potlakisa ts'ebetso ea ho hlaphoheloa ho tsoa likotsing.
  2. E thibela ho tsoa mali ka hare.
  3. E nka karolo ts'ebetsong ea oxidation ka lebaka la khaello ea oksijene e kantle.
  4. E tšehetsa lefufuru le manonyeletso.
  5. Ke mokhoa oa ho thibela lefu la ho fokola ha masapo.
  6. E thusa ho fokotsa ponahalo ea toxicosis ho bakhachane.
  7. E loana le mafu a sebete le a liphio.

© rosinka79 - stock.adobe.com

Litaelo tsa tšebeliso

Tekanyo ea vithamine, moo ts'ebetso e tloaelehileng ea 'mele e tla bolokoa, ho latela lilemo, boteng ba mafu a kopaneng, le boikoetliso ba motho.

Bo-rasaense ba fumane boleng bo tloaelehileng ba tlhoko ea letsatsi le letsatsi ea phylloquinone. Palo ena ke 0.5 mg bakeng sa motho e moholo ea phetseng hantle ea sa beyeng 'mele ka thata. Ka tlase ke lits'oants'o tsa tloaelo ea lilemo tse fapaneng.

E sa tiiswangLetšoao le tloaelehileng, μg
Masea le bana ba ka tlase ho likhoeli tse tharo2
Bana ho tloha likhoeling tse 3 ho isa ho tse 122,5
Bana ba lilemo tse 1 ho isa ho tse tharo20-30
Bana ba lilemo tse 4 ho isa ho tse 830-55
Bana ba lilemo li 8 ho isa ho tse 1440-60
Bana ba lilemo li 14 ho isa ho 1850-75
Batho ba baholo ba lilemo li 1890-120
Basali ba anyesang140
Boimana80-120

Likahare tsa lihlahisoa

Vithamine K e fumanoa ka bongata bo boholo lijong tsa limela.

Lebitso100 g ea sehlahisoa e na le% ya boleng ba letsatsi ka leng
Parsley1640 μg1367%
Sepinichi483 μg403%
Basil415 μg346%
Cilantro (meroho)310 mcg258%
Makhasi a lettuce173 mcg144%
Masiba a eiee e tala167 μg139%
Broccoli102 μg85%
K'habeche e tšoeu76 μg63%
Lipalesa59.5 μg50%
Linate tsa phaene53.9 μg45%
K'habeche ea China42.9 μg36%
Motso oa celery41 μg34%
kiwi40.3 μg34%
Linate tsa cashew34.1 μg28%
Avocado21 μg18%
Blackberry19.8 μg17%
Peo ea kharenate16.4 μg14%
Likomkomere tse ncha16.4 μg14%
Morara14.6 μg12%
Hazelnut14.2 μg12%
Sehoete13.2 μg11%

Re lokela ho hlokomela hore kalafo ea mocheso hangata ha e senye vithamine feela, empa, ho fapana le hoo, e matlafatsa phello ea eona. Empa ho hatsela ho fokotsa katleho ea kamohelo ka hoo e ka bang karolo ea boraro.

© elenabsl - stock.adobe.com

Khaello ea Vitamin K

Vithamine K e hlophisitsoe ka bongata bo lekaneng 'meleng o phetseng hantle, ka hona khaello ea eona ke ntho e sa tloaelehang,' me matšoao a khaello ea eona a hlahisoa ke ho senyeha ha mali. Qalong, tlhahiso ea prothrombin ea fokotseha, e ikarabellang bakeng sa ho tenya ha mali ha a tsoa leqebeng libakeng tse bulehileng tsa letlalo. Hamorao, mali a ka hare a qala, lefu la hemorrhagic le hlaha. Ho haella ha vithamine ho lebisa ho ulceration, tahlehelo ea mali le ho hloleha ha liphio. Hypovitaminosis le eona e ka baka lefu la masapo, lefu la lefufuru le tšenyo ea masapo.

Ho na le maloetse a mangata a sa foleng moo palo ea "phylloquinone" e hlophisitsoeng e fokotsehang:

  • lefu le tebileng la sebete (lefu la ho thatafala ha sebete, hepatitis);
  • pancreatitis le lihlahala tsa liphatsa tsa lefutso tse fapaneng tsa manyeme;
  • majoe ho gallbladder;
  • ts'oaetso e mpe ea pampitšana ea biliary (dyskinesia).

Ho sebelisana le lintho tse ling

Ka lebaka la hore tlhaho ea vithamine K e hlaha ka maleng, tšebeliso e telele ea lithibela-mafu le ho se leka-lekane ha microflora ho ka lebisa ho fokotseheng ha bongata ba eona.

Lithethefatsi tsa konofolo le li-anticoagulant li na le phello e kholo. Li thibela ts'ebetso ea vithamine.

Ho fokotsa bongata le lithethefatsi tse sebelisoang ho chemotherapy, hammoho le litlhare.

Lisebelisoa tsa mafura le li-additives tse nang le mafura, ho fapana le hoo, li ntlafatsa ho monya vithamine K, ka hona ho kgothaletswa ho e nka hammoho le oli ea tlhapi kapa, mohlala, lihlahisoa tsa lebese tse nonneng.

Joala le lithibelo li fokotsa sekhahla sa tlhahiso ea phylloquinone le ho fokotsa ho tsepamisa mohopolo.

Ho bonahala bakeng sa kenoa

  • ho tsoa mali ka hare;
  • mala kapa seso sa duodenal;
  • mojaro tsamaisong ea mesifa;
  • mathata a mala;
  • kalafo ea lithibela-mafu ea nako e telele;
  • lefu la sebete;
  • maqeba a malelele a folisang;
  • ho tsoa mali ho tsoa litsong tse fapaneng;
  • lefu la ho fokola ha masapo;
  • ho fokola ha methapo ea mali;
  • ho khaotsa ho ilela khoeli.

Li-vithamine tse ngata le li-contraindications

Maemo a vithamine K e fetelletseng ha a etsahale litabeng tsa bongaka, empa ha ua lokela ho noa li-vithamine ka mokhoa o sa laoleheng mme o fetise lethal dose. Sena se ka lebisa ho tenyetseheng ha mali le ho thehoeng hoa mali maling.

Kamohelo ea phylloquinone e lokela ho fokotsoa ha:

  • ho eketseha ha mali ho hoama;
  • thrombosis;
  • embolism;
  • ho se mamellane ka bomong.

Vithamine K bakeng sa baatlelete

Batho ba ikoetlisang khafetsa ba hloka vithamine K e eketsehileng, kaha e jeoa haholo ka matla.

Vithamine ena e thusa ho matlafatsa masapo, manonyeletso, e eketsa ho saroloha ha lisele tsa lefufuru, hape e potlakisa phano ea limatlafatsi ho komiki e kopaneng.

Phylloquinone e fa lisele oksijene e eketsehileng, eo mesifa ea eona e haelloang ke ho ikoetlisa.

Maemong a likotsi tsa lipapali tse tsamaeang le ho tsoa mali, e laola ho koala mali le ho potlakisa pholiso ea bona.

Phylloquinone e tlatsetsa

Lebitso

MoetsiForomo ea tokolloTheko, itlotsa

Paka foto

Vithamine K2 e le MK-7Tšimoloho e phetseng hantle100 mcg, matlapa a 1801500
Super K e nang le Complex K2 ComplexKatoloso ea Bophelo2600 mcg, matlapa a 901500
Li-vithamine D le K tse nang le Sea-IodineKatoloso ea Bophelo2100 mcg, li-capsules tse 601200
VK-7 Vithamine K-2Hona joale Lijo100 mcg, li-capsules tse 1201900
Vithamine ea Tlhaho K2 MK-7 e nang le Mena Q7Molemo ka ho Fetisisa oa Ngaka100 mcg, li-capsules tse 601200
Vithamine K2 ea Tlhaho ea TlhahoSolgar100 mcg, matlapa a 501000

Shebella video: Vitamin K. phylloquinone k1 vitamin. menaquinone K2. man made vitamin k3 (Phato 2025).

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