Turmeric ha e khetholle feela ka tatso ea eona e ikhethang, empa hape le ka thepa e ngata e molemo. Linoko tsa lamunu li sebelisoa ho pheheng joalo ka senoko se nang le tatso e bonojoana e bohale, mme merianeng e sebelisetsoa ho alafa le ho thibela mafu a fapaneng.
Ho sebelisoa ha sehlahisoa khafetsa ho matlafatsa sesole sa 'mele, ho ntlafatsa tšilo ea lijo le ho ntlafatsa metabolism. Semela se na le thepa ea likokoana-hloko le likokoana-hloko. E sebelisoa ho cosmetology bakeng sa bophelo bo botle ba letlalo. Batho ba nang le boima bo feteletseng ba kenyelletsa turmeric lijong tsa bona hobane e thusa ho chesa mafura, e thibela ho aha mafura le ho ntša chefo. Lintho tsena kaofela li etsa hore senoko e be karolo ea bohlokoa ea phepo e nepahetseng.
Ke eng
Turmeric ke semela se tsoang lelapeng la ginger. Sejo se entsoe ka motso oa sona, o sebelisoang haholo ho pheheng lefatšeng ka bophara. Linoko li na le 'mala o mosehla o mosehla o khanyang.
Matla a ho folisa a semela a fapane 'me a tsejoa ke batho ka lilemo tse likete tse' maloa. Linōko li sebelisoa haholo meriana ea Ayurvedic. Ho na le lipepe tse ngata tse tsebahalang bakeng sa kalafo le thibelo ea mafu ho sebelisoa turmeric.
Likahare tsa khalori le sebopeho sa turmeric
Thepa e ntle ea turmeric e fanoa ke livithamini tsa eona, macro- le microelements, hammoho le oli ea bohlokoa. Ho khotsofatsa ka likarolo tse nang le thuso ho na le phello e ntle bophelong bo botle.
100 g ea turmeric e na le 312 kcal. Linoko ha li na lik'halori tse tlase, empa ho li ja ka bongata ha ho ame boima. Bakeng sa batho ba nang le boima bo feteletseng ba 'mele, turmeric e tla ba molemo bakeng sa ho tloaela ts'ebetso ea metabolic le lipid balance.
Boleng ba phepo ka 100 g ya sehlahisoa:
- liprotheine - 9, 68 g;
- mafura - 3.25 g;
- lik'habohaedreite - 44, 44 g;
- metsi - 12, 85 g;
- fiber ea lijo - 22, 7 g.
Sebopeho sa vithamine
Motso oa turmeric o na le livithamini tse ngata. Ke bona ba khethollang bohlokoa ba sehlahisoa bakeng sa 'mele le ho se fa matla a meriana.
| Vithamine | palo | Melemo ea 'mele |
| B1, kapa thiamine | 0,058 mg | Ho khotsofatsa 'mele ka matla, ho matlafatsa tsamaiso ea methapo. |
| B2 kapa riboflavin | 0,15 mg | E nka karolo metabolism ea lik'habohaedreite le sebopeho sa mali, e etsa hore maemo a tsoekere e be tloaelehileng. |
| B4, kapa choline | 49.2 mg | E tloaetse ts'ebetso ea methapo le ts'ebetso ea boko, e nka karolo ho metabolism ea mafura. |
| B5, kapa asiti ea pantothenic | 0, 542mg | E laola metabolism ea matla le mafura. |
| B6, kapa pyridoxine | 0, 107 mg | E thibela mathata a methapo, e khothaletsa ho monya liprotheine le lipids, ho nchafatsa letlalo. |
| B9, kapa folic acid | 20 mcg | E nka karolo ho nchafatso ea lisele tsa letlalo le mesifa, e matlafatsa sesole sa 'mele. |
| Vithamine C, kapa asiti ea ascorbic | 0.7 mg | E matlafatsa sesole sa 'mele ebile e thusa ho loants'a livaerase, e fokotsa bohloko ba mesifa ebile e khothaletsa tokiso ea lisele. |
| Vithamine E, kapa alpha tocopherol | 4,43 mg | E matlafatsa methapo ea mali, e ntlafatsa tsamaiso ea mali, e tlosa chefo. |
| Vithamine K. kapa phylloquinone | 13.4 mcg | E laola lits'ebetso tsa redox liseleng, e tloaetsa ho hoama ha mali. |
| Vithamine PP, kapa nicotinic acid | 1,35 mg | E fokotsa maemo a k'holeseterole, e nka karolo lipid metabolism, e ntlafatsa metabolism le tsamaiso ea mali. |
| Betaine | 9.7 mg | E hloekisa methapo ea mali, e tsitsisa ts'ebetso ea lijo, e potlakisa ts'ebetso ea mafura, e khothaletsa ho monya livithamini. |
Hammoho, livithamini tsena li na le tšusumetso e matla 'meleng, li thusa ho boloka bophelo bo botle le ho matlafatsa sesole sa' mele.
© Swapan - stock.adobe.com
Macro- le microelements
Motso oa turmeric o matlafatsoa ka macro- le microelements tse hlokahalang ho boloka bophelo bo botle. 100 g ea sehlahisoa e na le li-macronutrients tse latelang:
| Macronutrient | Palo, mg | Melemo ea 'mele |
| Potasiamo (K) | 2080 | E hloekisa 'mele oa chefo mme e tlosa chefo, e emisa mosebetsi oa methapo ea pelo. |
| Khalsiamo (Ca) | 168 | E theha masapo a masapo mme e matlafatsa masapo. |
| Magnesium (Mg) | 208 | E nka karolo phetisetsong ea maikutlo a neuromuscular, e khothaletsa boikhathollo ba mesifa, e etsa masapo a masapo. |
| Sodium (Na) | 27 | E laola maemo a tsoekere, e nka karolo phetisetsong ea litšusumetso tsa methapo, e khothaletsa ho khutsufala ha mesifa. |
| Phosphorus (P) | 299 | E nka karolo ho theheng lisele tsa masapo, meno le lisele tsa methapo. |
Batla likarolo ka ligrama tse 100 tsa turmeric:
| Batla karolo | palo | Melemo ea 'mele |
| Tšepe (Fe) | 55 mg | E nka karolo ka tswakana haemoglobin, normalizes mosebetsi mesifa. |
| Manganese (Mn) | 19.8 mg | E tsosa tšebetso ea boko, e thibela ho tlotsoa ha mafura a sebete mme e laola metabolism ea lipid. |
| Koporo (Cu) | 1300 mcg | Mefuta ea elastin le collagen, e ts'ehetsa ho ts'oaroa ha tšepe ka hemoglobin. |
| Selenium (Se) | 6, 2 mcg | E eketsa boits'ireletso, e thibela ho theoa ha lihlahala. |
| Zinki (Zn) | 4,5 mg | E laola maemo a tsoekere, e nka karolo ho metabolism, e matlafatsa sesole sa 'mele. |
Sebopeho sa lik'habohaedreite:
| Li-carbohydrate tse silang | Bongata, g |
| Mono- le disaccharides | 3, 21 |
| Tsoekere | 0, 38 |
| Sucrose | 2, 38 |
| Fructose | 0, 45 |
Sebopeho sa Amino Acid ea Turmeric
Li-amino acid tsa bohlokoa ho turmeric:
| Asiti ea Amino | Bongata, g |
| Arginine | 0, 54 |
| Valine | 0, 66 |
| Histidine | 0, 15 |
| Isoleucine | 0, 47 |
| Leucine | 0, 81 |
| Lysine | 0, 38 |
| Methionine | 0, 14 |
| Threonine | 0, 33 |
| Lehlohonolo | 0, 17 |
| Phenylalanine | 0, 53 |
Li-amino acid tse ka nkeloang sebaka:
| Asiti ea Amino | Bongata, g |
| Alanin | 0, 33 |
| Aspartic acid | 1, 86 |
| Glycine | 0, 47 |
| Asiti ea Glutamic | 1, 14 |
| Proline | 0, 48 |
| Serine | 0, 28 |
| Tyrosine | 0, 32 |
| Cysteine | 0, 15 |
Asiti e mafura:
- mafura a trans - 0,056 g;
- mafura a mangata - 1, 838 g;
- monounsaturated fatty acids - 0,449 g;
- polyunsaturated fatty acids, ho kenyeletsoa omega-3 le omega-6 - 0,756 g.
Ho tseba boleng ba khalori le lik'hemik'hale tsa sehlahisoa, o ka etsa phepo e nepahetseng e tla kopana le litloaelo tsa phepo e nepahetseng.
Likarolo tse molemo
Turmeric e na le melemo e mengata ea bophelo bo botle. Sena se bakoa ke sebopeho sa eona, se na le livithamini tse ngata ebile se na le lintlha tse ngata. Linoko li tsejoa ho thusa ho nchafatsa lisele tsa sebete. Ho batho ba nang le lefu la tsoekere, ho qhomela ka tšohanyetso maemong a tsoekere ho lebisa ho se sebetseng ha sebete, 'me synthesis ea glycogen ea senyeha. Bakeng sa bona, turmeric e ke ke ea fetoha feela tlatsetso ea tatso, empa hape e tla ba mofuta oa moriana o tšehetsang ts'ebetso e ntle ea sebete.
Curcumin ka senoko e ama ts'ebetso ea hlahala, e thibela nts'etsopele ea lihlahala. Ho sebelisoa ha turmeric khafetsa ho tla thusa ho thibela mofetše.
Turmeric e sebelisetsoa ho thibela lefu la Alzheimer's. Lintho tse fumanehang semeleng li thusa ho tlosa li-amyloid deposits bokong. Sebelisa senoko ho fokotsa tsoelo-pele ea multiple sclerosis.
Linōko li sebelisoa ka katleho ho phekola maloetse a letlalo a kang eczema, psoriasis le furunculosis. Turmeric e sebetsa e le sebolaya-mafu, e thibela letlalo le amehileng, e fokotsa ho hlohlona le ho ruruha.
Merianeng ea China, senoko se sebelisetsoa ho phekola khatello ea maikutlo. Li-vithamine tsa B tse fumanehang kahare li hlophisa ts'ebetso ea sistimi ea methapo.
© dasuwan - stock.adobe.com
Ho bohlokoa ho sebelisa turmeric bakeng sa thibelo ea maloetse a methapo ea pelo. Ntle le moo, semela se ama kholo ea lisele tsa mali mme se khothaletsa nchafatso ea mali, se hloekisa methapo ea mali le ho theola maemo a k'holeseterole.
Mefuta e mengata ea thepa ea turmeric e pharaletse haholo. E sebelisetsoa kalafo le thibelo. Nakong ea mafu a tšoaetso ea vaerase turmeric e tla sireletsa 'mele ho tšoaetso le ho matlafatsa boits'ireletso ba mmele.
- Moferefere o boetse oa thusa ho phekola letshollo le ho rorisa mali. E fokotsa phomolo le bohloko.
- E hlohlelletsa tlhahiso ea bile mme e emisa metabolism ea lik'habohaedreite.
- Linoko li thusa ho tlosa chefo le chefo 'meleng, ho ntlafatsa metabolism.
- E sebelisoa phepong ea phepo ho loantša boima bo feteletseng.
- Ntle le moo, turmeric e na le litlamorao tsa bactericidal, pholiso, antifungal le anti-inflammatory. E ka sebelisoa ho folisa maqeba le licheso.
- Turmeric e sebelisetsoa ramatiki, hammoho le matetetso le likhahla. E kokobetsa bohloko ba mesifa le manonyeletso mme e ntlafatsa tsamaiso ea mali.
Melemo ea basali
Basali ba tla tseba ho ananela melemo ea linoko eseng feela ha ba pheha. E sebelisoa haholo bakeng sa merero ea bongaka le cosmetology. Turmeric e thibela nts'etsopele ea lihlahala mme e sebetsa e le mokhoa oa thibelo khahlano le mofetše oa matsoele.
Matla a semela se khahlanong le ho ruruha le baktheria a khothaletsa pholiso ea maqeba. Bakeng sa litlolo, turmeric e sebelisetsoa ho loants'a 'mala, ho ntlafatsa letlalo le ho matlafatsa moriri. Linoko li ntlafatsa molumo oa letlalo mme li hlophisa nchafatso ea lisele tsa epithelial, ho thibela ho tsofala pele ho nako. Li-mask le li-peels tse fapaneng li lokiselitsoe motheong oa turmeric. Kopo ea kamehla ea litlolo e tla fana ka litholoana tse ntle kamora kalafo tse 'maloa.
Turmeric ke pheko e sebetsang ea dandruff. Ho normalizes ho acidity ea letlalo, felisa libaktheria le ho fokotsa ho hlohlona.
Ts'ebeliso ea turmeric khafetsa e tsitsisa lihormone, e ntlafatsa nako ea ho ilela khoeli, ebile e kokobetsa bohloko ba mahlaba a popelo. Linoko li tla fokotsa ho qala ha lefu la pele ho khoeli le ho kokobetsa ho teneha. Sebopeho sa vithamine se sebetsa joalo ka ho imeloa kelellong mme se etsa hore ts'ebetso ea sistimi ea methapo e sebetse hantle.
Bakeng sa thobalano e lokileng, ts'ebeliso ea turmeric e tla tlisa litholoana tse ntle feela. Semela se loketse ts'ebeliso ea kahare le kantle, se matlafatsa 'mele ho tsoa kahare mme se fetola ponahalo.
Melemo ea turmeric bakeng sa banna
Turmeric e na le melemo e 'maloa ea bophelo bo botle bakeng sa banna. Linoko li ama sistimi ea lihormone mme li tloaetse tlhahiso ea testosterone. Ho e noa khafetsa ho ntlafatsa boleng ba semen le ho eketsa ts'ebetso ea peo. Banna ba eletsoa ho sebelisa semela bakeng sa thibelo ea maloetse a genitourinary, ho kenyelletsa prostatitis le prostate adenoma.
Linōko tse nang le livithamini li matlafatsa sesole sa 'mele, li sireletsa' mele liphellong tsa mafu le likokoana-hloko. Turmeric e na le phello e ntle mosebetsing oa methapo ea pelo, e ntlafatsa ts'ebetso ea mesifa ea pelo le phallo ea mali. Linoko li sebelisoa ho thibela atherosclerosis, ho liehisa nts'etsopele ea lipoleiti tsa k'holeseterole.
Ka phello ea eona ea antioxidant, turmeric e thusa ho tlosa chefo 'meleng le ho laola metabolism. E sebelisoa haholo ho hloekisa sebete le ho thibela maloetse a fapaneng a setho sena.
Turmeric e na le phello e rarahaneng ho boemo ba litho tsohle le lits'ebetso, e eketsa mafolofolo. Linoko li lokela ho kenyelletsoa lijong tsa phepo e nepahetseng molemong oa ho natefisa 'mele khafetsa ka livithamini le liminerale tse hlokahalang.
© dasuwan - stock.adobe.com
Contraindications le kotsi
Leha ho na le thepa e 'maloa ea bohlokoa, turmeric e na le li-contraindication mme e ka ba kotsi ho' mele ka bongata. Linoko li lokela ho sebelisoa ka hloko nakong ea bokhachane le ho anyesa.
Ho thibetsoe ho sebelisa turmeric bakeng sa cholelithiasis, lefu la sebete, pancreatitis le liso tse mpe.
Boikutlo ba karolo e tla ba senotlolo sa ts'ebeliso e nepahetseng ea senoko. Ho feteletseng ha sehlahisoa ho ka baka ho nyekeloa ke pelo, bofokoli, ho hlatsa kapa letshollo. Tšebeliso e fokolang ea sehlahisoa ho latela tloaelo ea 1-3 g ka letsatsi e tla thusa ho qoba litlamorao.
