- Liprotheine 13 g
- Mafura 19.7 g
- Likhabohaedreite 4 g
Lijo tsa nama ea kolobe ka batter ke sejana se hlabosang ka mokhoa o makatsang oo ho seng thata ho o hadika lapeng. Ho etsa sena, ho lekane ho bala ka hloko risepe e ntle eo re e khothalelitseng ka linepe tsa mohato ka mohato.
Litšebeletso ka setshelo: 6-7 Litšebeletso.
Mohato ka mohato taeo
Re fana ka maikutlo a hore ho lokisoe likhase tsa nama ea kolobe e bonolo le e bonolo ka pane. Nama e na le lero, 'me lekunutu la bonolo ba eona bo ho batter. Re ke ke ra sebelisa phofo, empa mahobe a bohobe, a tla etsa hore sejana se phethahale. Ha ua lokela ho chechisa nako e telele ho lokisoa ha sejana se hlabosang le se khotsofatsang. Sheba risepe ea rona ea mohato ka mohato ea foto 'me u netefatse hore lihlahisoa tsohle li teng.
Mohato oa 1
Ha re qale ho pheha ka ho pheha lijo. Hlatsoa nama ea kolobe, khaola likotoana tse 1/2-inch ebe u e otla ka hamore. Senya motsoako oa lierekisi ka pinana ebe u lokisa li-breadcrumbs.
Keletso! U ka sebelisa bohobe bo seng bo robetse hanyane 'me bo omme. Sila ka tsela e bonolo 'me u fumane makumane a bohobe a betere ho feta a lebenkeleng.
Nka mahe 'me u a robe ka poleiti e arohileng. Hlatsoa motsoako oa lehe ho fihlela o fofa hanyenyane. Fafatsa nama e otliloeng ka letsoai le pepere ho latsoa.
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Mohato oa 2
Beha skillet holim 'a setofo, tšela oli ea mohloaare' me sejana se futhumale hantle. Ha oli e futhumetse, o ka qala ho pheha. Hona joale nka nama ebe u e ina pele ka har'a mahe a linotši, ebe ka makumane a bohobe. Leka ho koahela nama eohle ka croutons. Romela li-chops ho skillet le ho hadika mahlakore ka bobeli ho fihlela e le putsoa ka khauta. Pele beha li-chop tse phethiloeng holim'a thaole ea pampiri ho tlosa mafura a setseng, ebe o a fetisetsa setshelong se loketseng.
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Mohato 3
Sebeletsa lijo tse phehiloeng tsa nama ea kolobe ka batter ka meroho e mecha kapa motoho o kang oatmeal kapa buckwheat. Leka ho pheha sejana sena lapeng 'me u netefatse ho tsoa phihlelong ea hau hore nama e ba lero le monate. Natefeloa ke lijo tsa hau!
© san_ta - stock.adobe.com
