Leha e le hore ka phepo e nepahetseng ha ho khothaletsoe ho sebelisa phofo, ho kenyeletsoa bohobe le lihlahisoa tsa bohobe, ka linako tse ling li "kenella" lijong. Ha ho na letho le phoso ka seo ha u nahana ka li-CBFU le index ea glycemic. Kofuto ea morao-rao e se e ratoa feela haufinyane. E bontša kamoo lik'habohaedreite tsa lijo tse jeoang li amang maemo a tsoekere ea mali. Tafole ea index ea glycemic ea bohobe le thepa e halikiloeng e tla u thusa ho khetha lihlahisoa tse loketseng lijo tsa hau.
Lebitso la sehlahisoa | Index ea Glycemic |
Baton | 80 |
Bohobe bo bosoeu | 95 |
Lipanekuku | 70 |
Li-pancake tsa Buckwheat | 50 |
Lipanekuku tse entsoeng ka phofo ea pele | 69 |
Bagel ea koro | 103 |
Meqolo efe kapa efe, ntle le botoro | 85 |
Hot bun bun | 92 |
Butter bun | 88 |
Li-buns tsa Hamburger | 61 |
Li-buns tsa Mafora | 95 |
Li-dumplings tse nang le litapole | 66 |
Li-dumplings tse nang le chisi ea kottage | 60 |
Li-Waffles | 80 |
Li-croutons tse tšoeu tse halikiloeng | 100 |
Ditsotsi | 80 |
Cream le phofo ea koro e ekelitsoeng | 66 |
Croissant | 67 |
Mahobe a sa lomosoang | 69 |
Li-dumplings | 60 |
Li-cookie, liphaphatha, likuku | 100 |
Li-pie, li-biscuit | 55 |
Li-pie | 59 |
Li-pie tse besitsoeng | 50 |
Keke ea biscuit | 75 |
Custard kaka le tranelate | 75 |
Kuku e khutšoane | 75 |
Li-pastry tse nang le tranelate | 75 |
Pie e halikiloeng ka jeme | 88 |
Pie e halikiloeng e nang le eiee le mahe | 88 |
Pie ea nama | 50 |
Pita arabic | 57 |
Pizza le tamati le chisi | 60 |
Pizza le chisi | 60 |
Li-donuts | 76 |
Bohobe ba jinja | 65 |
Bohobe ba koro bo entsoeng ka phofo ea boleng bo holimo | 50 |
Bohobe ba koro ea koro | 50 |
Bohobe ba rye | 50 |
Bohobe ba rye bran | 40 |
Bohobe bo tloaelehileng | 85 |
Bohobe ba Soy | 15 |
Ditsotsi | 74 |
Ho omisa e bonolo | 50 |
Tapioca | 80 |
Hlama ea tomoso | 55 |
Puff pastry | 55 |
Bohobe "Borodinsky" | 45 |
Bohobe bo bosoeu | 85 |
Bohobe bo tšoeu (bohobe) | 136 |
Bohobe bo bolelele ba Fora | 75 |
Bohobe ba lijo-thollo | 40 |
Bohobe ba pele ba Premium | 80 |
Bohobe bo felletseng, koro ea rye | 60 |
Bohobe ba rye | 50 |
Bohobe ba koro ea rye | 65 |
Bohobe ba raese | 85 |
Bohobe ba makala | 45 |
Bohobe ba mokopu | 40 |
Bohobe ba litholoana | 47 |
Bohobe bo botšo | 65 |
Bohobe ba koro | 75 |
Lihlahisoa tsohle tsa lijo-thollo | 45 |
U ka khoasolla tafole e felletseng e le hore u se ke oa e lahleheloa mona.