Leha e le hore ka phepo e nepahetseng ha ho khothaletsoe ho sebelisa phofo, ho kenyeletsoa bohobe le lihlahisoa tsa bohobe, ka linako tse ling li "kenella" lijong. Ha ho na letho le phoso ka seo ha u nahana ka li-CBFU le index ea glycemic. Kofuto ea morao-rao e se e ratoa feela haufinyane. E bontša kamoo lik'habohaedreite tsa lijo tse jeoang li amang maemo a tsoekere ea mali. Tafole ea index ea glycemic ea bohobe le thepa e halikiloeng e tla u thusa ho khetha lihlahisoa tse loketseng lijo tsa hau.
| Lebitso la sehlahisoa | Index ea Glycemic |
| Baton | 80 |
| Bohobe bo bosoeu | 95 |
| Lipanekuku | 70 |
| Li-pancake tsa Buckwheat | 50 |
| Lipanekuku tse entsoeng ka phofo ea pele | 69 |
| Bagel ea koro | 103 |
| Meqolo efe kapa efe, ntle le botoro | 85 |
| Hot bun bun | 92 |
| Butter bun | 88 |
| Li-buns tsa Hamburger | 61 |
| Li-buns tsa Mafora | 95 |
| Li-dumplings tse nang le litapole | 66 |
| Li-dumplings tse nang le chisi ea kottage | 60 |
| Li-Waffles | 80 |
| Li-croutons tse tšoeu tse halikiloeng | 100 |
| Ditsotsi | 80 |
| Cream le phofo ea koro e ekelitsoeng | 66 |
| Croissant | 67 |
| Mahobe a sa lomosoang | 69 |
| Li-dumplings | 60 |
| Li-cookie, liphaphatha, likuku | 100 |
| Li-pie, li-biscuit | 55 |
| Li-pie | 59 |
| Li-pie tse besitsoeng | 50 |
| Keke ea biscuit | 75 |
| Custard kaka le tranelate | 75 |
| Kuku e khutšoane | 75 |
| Li-pastry tse nang le tranelate | 75 |
| Pie e halikiloeng ka jeme | 88 |
| Pie e halikiloeng e nang le eiee le mahe | 88 |
| Pie ea nama | 50 |
| Pita arabic | 57 |
| Pizza le tamati le chisi | 60 |
| Pizza le chisi | 60 |
| Li-donuts | 76 |
| Bohobe ba jinja | 65 |
| Bohobe ba koro bo entsoeng ka phofo ea boleng bo holimo | 50 |
| Bohobe ba koro ea koro | 50 |
| Bohobe ba rye | 50 |
| Bohobe ba rye bran | 40 |
| Bohobe bo tloaelehileng | 85 |
| Bohobe ba Soy | 15 |
| Ditsotsi | 74 |
| Ho omisa e bonolo | 50 |
| Tapioca | 80 |
| Hlama ea tomoso | 55 |
| Puff pastry | 55 |
| Bohobe "Borodinsky" | 45 |
| Bohobe bo bosoeu | 85 |
| Bohobe bo tšoeu (bohobe) | 136 |
| Bohobe bo bolelele ba Fora | 75 |
| Bohobe ba lijo-thollo | 40 |
| Bohobe ba pele ba Premium | 80 |
| Bohobe bo felletseng, koro ea rye | 60 |
| Bohobe ba rye | 50 |
| Bohobe ba koro ea rye | 65 |
| Bohobe ba raese | 85 |
| Bohobe ba makala | 45 |
| Bohobe ba mokopu | 40 |
| Bohobe ba litholoana | 47 |
| Bohobe bo botšo | 65 |
| Bohobe ba koro | 75 |
| Lihlahisoa tsohle tsa lijo-thollo | 45 |
U ka khoasolla tafole e felletseng e le hore u se ke oa e lahleheloa mona.
