Feshene ea sejoale-joale ea bophelo bo botle ba bophelo e laela melao ea eona. Batho ba ntse ba fetohela liphetohong tsa lijo, 'me ehlile ke lipapali tse utloahalang. Ho joalo, maemong a litoropo tse kholo ho thata haholo ho fana ka boemo bo hlokahalang ba boikoetliso. Ho loanela bophelo bo botle, ba bangata ho feta moo ba hlahisa mehloli ea li-amino acid (AA) lenaneng, haholo-holo threonine.
Tlhaloso ea amino acid
Threonine esale e tsejoa ho tloha ka 1935. Pula-maliboho e ne e le setsebi sa likokoana-hloko sa Maamerika William Rose. Ke eena ea thehileng litšobotsi tsa sebopeho sa amino acid ea monoaminocarboxylic mme a paka bohlokoa ba eona ba ho itšireletsa mafung. Threonine e teng ka har'a mesifa ea pelo, mesifa le masapo a methapo. Ka nako e ts'oanang, ha e hlahisoe ke 'mele' me e tla feela le lijo (mohloli - Wikipedia).
Ho na le li-isomers tse 4 tsa threonine: L le D-threonine, L le D-allotreonine. Ea pele ke ea bohlokoa ka ho fetisisa. E khothalletsa ho qaptjoa ha liprotheine, ke karolo ea bohlokoa ea elastin le collagen. Hoa hlokahala bakeng sa ts'ebetso ea sebopeho le polokeho e tsoelang pele ea enamel ea meno. Motsoako o motle ka ho fetisisa oa setomisi sena o bonoa boteng ba nicotinic acid (B3) le pyridoxine (B6). Bakeng sa ho monya hantle, boemo bo nepahetseng ba magnesium boa hlokahala 'meleng.
Hlokomela! Maloetse a tsebahalang a lefutso a bakoang ke boits'ireletso ba mmele ho threonine. Maemong a joalo, ho hlokahala hore ho netefatsoe ho noa ha lithethefatsi tse nang le glycine le serine.
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Threonine: melemo le thepa
Asiti ena ea amino e bohlokoa ho lilemo tsohle. E netefatsa ts'ebetso e nepahetseng ea litsamaiso tsa mmele tsa mmele. Bacha le bacha ba hloka li-AK hore li hōle. Ka kamohelo ea eona e tloaelehileng, nts'etsopele e tloaelehileng e netefatsoa. O mong oa mesebetsi ea bohlokoahali ke ho kopanya li-antibodies ho netefatsa boits'ireletso.
'Meleng oa batho ba baholo, amino acid e na le tšusumetso e ntle pampitšaneng ea meno' me e thusa ho folisa lefu la seso (mohloli ka Senyesemane - koranta ea mahlale Gastroenterology, 1982). Ho feta moo, ha e sebetsana le methionine le aspartic (amino-succinic) acid, e khothaletsa ho senyeha ha mafura sebeteng sa motho, e ntlafatsa ho monya protheine ea phepo. E na le phello ea lipotropic. Bakeng sa merero ea kalafo, AK ena e kenya tšebetsong molumo oa mesifa, e folisa maqeba le mabali a kamora 'ts'ebetso, a amang phapanyetsano ea collagen le elastin.
Hlokomela! Ho haella ha Threonine ho baka kholofalo ea kholo le ho theola boima ba 'mele (mohloli - koranta ea mahlale ea Experimental and Clinical Gastroenterology, 2012).
Mesebetsi ea mantlha ea threonine:
- ho boloka ketso e nepahetseng ea sistimi ea methapo e bohareng, boits'ireletso ba mmele le methapo ea pelo;
- ho ba teng liprotheine le li-enzyme;
- ho netefatsa kholo;
- thuso ho kenyeng likarolo tse ling tsa bohlokoa;
- tloaelo ea ts'ebetso ea hepatic;
- ho matlafatsa mesifa.
Mehloli ea threonine
Rekhoto ea litaba tsa threonine ke lijo tsa protheine:
- nama;
- mahe;
- lihlahisoa tsa lebese;
- litlhapi tse mafura le lijo tse ling tsa leoatleng.
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Barekisi ba Meroho ba AK:
- linaoa;
- lensisi;
- lijo-thollo;
- lipeo;
- li-mushroom;
- linate;
- meroho e makhasi.
Lihlahisoa tse kaholimo, joalo ka molao, li lula li le teng, ka hona li tlameha ho lula li le teng lijong.
Sekhahla sa letsatsi le letsatsi sa threonine
Tlhokahalo ea letsatsi le letsatsi ea 'mele oa motho e moholo bakeng sa threonine ke 0.5 g Ho ngoana, e feta - 3 g. Ke lijo tse fapaneng feela tse ka fanang ka tekanyetso e joalo.
Lenaneo la letsatsi le letsatsi le lokela ho kenyelletsa mahe (3.6 g) le nama (e ka bang 1.5 g ea amino acid ka 100 g ea sehlahisoa). Mehloli ea limela e khetholloa ka litaba tse tlase tsa AA.
Khaello le ho fetella ha threonine: litšitiso tse kotsi ka kutloano
Haeba boemo ba threonine bo feta, 'mele o qala ho bokella uric acid. Ho tsepamisa mohopolo ha eona ho feteletseng ho lebisa ho ho se sebetse ha liphio le sebete le ho eketsa acidity ea ka mpeng. Ka hona, litaba tsa AA li lokela ho laoloa ka tieo, re qobe ho fetella haholo ka tsona.
Khaello ea amino acid ha e fumanehe hangata. E tsejoa ka khaello ea phepo e nepahetseng le mathata a kelello.
Matšoao a khaello ea threonine ke:
- fokotseha mahloriso, tahlehelo ea kelello;
- boemo bo sithabetsang;
- ho theola boima ba 'mele kapele;
- bofokoli ba mesifa;
- ho fokotseha ha kholo le kholo (ho bana);
- boemo bo bobe ba letlalo, meno, manala le moriri.
Ho sebelisana le likarolo tse ling
Aspartic acid le methionine li sebetsa hantle le threonine. Ho monya acid e felletseng e netefatsoa ke boteng ba pyridoxine (B6), nicotinic acid (B3) le magnesium.
Threonine le phepo e nepahetseng ea lipapali
Amino acid e bohlokoa haholo maemong a phepo ea lipapali. Threonine e thusa ho aha le ho matlafatsa boima ba mesifa. E thusa ho mamella meroalo e eketsehileng mme o hlaphoheloe kapele ho eona. AK e bohlokoa bakeng sa litšepe, limathi, ho sesa. Ka hona, ho lekola khafetsa le tokiso e nakong ea boemo ba amino acid ke lintlha tsa bohlokoa katlehong ea lipapali.
Hlokomela! Threonine e matlafatsa tšebetso ea boko. E boetse e nolofatsa lipontšo tsa toxicosis ho bakhachane.
Bophelo bo botle le botle
Bophelo bo botle ba 'mele le botle ba' mele ntle le threonine ha li khonehe ka tlhaloso. E boloka boemo bo botle ba meno, manala, moriri le letlalo. E sireletsa seqo ho se omelle. Ka lebaka la ho qaptjoa ha elastin le collagen, e thusa ho liehisa ponahalo ea makhopo.
Threonine e phatlalatsoa e le karolo ea litlolo tsa lihlahisoa tse ngata tse tummeng. Re lokela ho hopola hore ponahalo e khanyang le bophelo bo botle li hloka tšehetso e felletseng.
Litlolo tsa profeshenale, li-serum le li-toniki, hammoho le phepo e nepahetseng li tla u thusa ho fihlela litholoana tse ntle.
