Ho matha limithara tse 3000 e bua ka mofuta ona oa ho matha joalo ka sebaka se bohareng. Eseng mofuta oa Liolimpiki. Ho matha 3 km ho tšoareloa mabaleng a lipapali a bulehileng le likamoreng tse koetsoeng.
1.Lirekoto tsa lefats'e li matha ka limithara tse 3000
Rekoto ea lefats'e ka lebelo la banna la 3000m ka ntle ke la semathi sa Kenya Daniel Komen, ea ileng a matha sebaka seo ka 1996 ka metsotso e 7.20.67.
Kahare, rekoto ea lefats'e ea lebelo la banna la 3 km le eona e behiloe ke Daniel Komen, eo ka 1998 a ileng a matha sebaka seo ka metsotso e 7.24.90
Har'a basali, rekoto ea lefats'e ea ho matha limithara tse 3000 ka ntle e behiloe ke mosali oa Lechaena Wang Junxia. Ka 1993 o ile a koahela sebaka sena ka metsotso e 8.06.11.
Ka tlung, Genzebe Dibaba o ile a matha ka lebelo le leholo lefats'eng hara basali ba bohole bo lekanang. Ka 2014 o ile a koahela limithara tse 3000 ka 8.16.60
Genzebe Dibaba
2. Litekanyetso tsa tokollo ea ho matha limithara tse 3000 hara banna(e nepahetse bakeng sa 2020)
Tafole ea litekanyetso tsa ho qhalla hole le limithara tse 3000 bakeng sa banna:
| Sheba | Likarolo, lipalo | Bocha | |||||||
| MSMK | MC | CCM | Ke | II | III | Ke | II | III | |
| 3000 | 7.52,24 | 8.05,24 | 8.30,24 | 9.00,24 | 9.40,24 | 10.20,24 | 11.00,24 | 12.00,24 | 13.20,24 |
| 3000 (pom) | 7.54,24 | 8.07,24 | 8.32,24 | 9.02,24 | 9.42,24 | 10.22,24 | 11.02,24 | 12.02,24 | 13.22,24 |
Ho phetha maemo, mohlala, linomoro tse 3, o hloka ho matha ka lebelo la 3 km ho feta metsotso e 10 metsotsoana e 20.
3. Litekanyetso tsa ts'ebetso tsa limithara tse 3000 tse tsamaeang le basali (tse loketseng selemo sa 2020)
| Sheba | Likarolo, lipalo | Bocha | |||||||
| MSMK | MC | CCM | Ke | II | III | Ke | II | III | |
| 3000 | 8.52,24 | 9.15,24 | 9.58,24 | 10.45,24 | 11.40,24 | 12.45,24 | 13.50,24 | 14.55,24 | 16.10,24 |
| 3000 (pom) | 8.54,24 | 9.17,24 | 10.00,24 | 10.47,24 | 11.42,24 | 12.47,24 | 13.52,24 | 14.57,24 | 16.12,24 |
4. Sekolo le litekanyetso tsa moithuti bakeng sa ho matha limithara tse 3000 *
Baithuti ba liunivesithi le likoleche
| E tloaelehileng | Bahlankana | Banana | ||||
| Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | 5 | 4 | 3 | |
| Limithara tse 3000 | 12 limithara tse 20 s | 13 limithara 00 s | 14 limithara 00 s | – | – | – |
Sekolo sa 11th grade
| E tloaelehileng | Bahlankana | Banana | ||||
| Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | 5 | 4 | 3 | |
| Limithara tse 3000 | 12 limithara tse 20 s | 13 limithara 00 s | 14 limithara 00 s | – | – | – |
Sehlopha sa 10
| E tloaelehileng | Bashemane | Banana | ||||
| Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | 5 | 4 | 3 | |
| Limithara tse 3000 | 12 limithara tse 40 s | 13 limithara tse 30 s | 14 limithara tse 30 s | |||
Hlokomela*
Maemo a ka fapana ho latela setsi. Liphapang li ka fihla ho +/- metsotsoana e 20.
Tekanyetso ea lik'hilomithara tse 3 e mathang likolong le liunivesithing tsa libaka tseo e seng tsa sesole, 3 km e matha, e nkuoa ke bahlankana feela. Baithuti ho tloha sehlopheng sa 1 ho isa ho sa 9 ba fetisa maemo a ho matha bakeng sa tse ling maeto a makgutshwane.
Litekanyetso tsa TRP tsa limithara tse 3000 tse mathelang banna le basali **
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 16-17 | 13 limithara 10 s | 14 limithara tse 40 s | 15 limithara 10 s | – | – | – |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 18-24 | 12 limithara tse 30 s | 13 limithara tse 30 s | 14 limithara 00 s | – | – | – |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 25-29 | 12 limithara tse 50 s | 13 limithara tse 50 s | 14 limithara tse 50 s | – | – | – |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 30-34 | 12 limithara tse 50 s | 14 limithara tse 20 s | 15 limithara 10 s | – | – | – |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 35-39 | 13 limithara 10 s | 14 limithara tse 40 s | 15 limithara 30 s | – | – | – |
Hlokomela**
Litekanyetso tsa TRP tsa limithara tse 3000 bakeng sa mekhahlelo ea lilemo: lilemo tse 11-12; A le lilemo li 13-15; Lilemo tse 40-44; Lilemo tse 45-49; Lilemo tse 50-54; Ho baloa lilemo tse 55-59 haeba morupeluoa a hlola sebaka seo a sa nahane ka nako, ke hore, o matha feela ka lik'hilomithara tse 3. Ho fetisa sekhahla ka katleho, o hloka lenaneo le u loketseng. Reka lenaneo le lokiselitsoeng hantle bakeng sa sebaka sa limithara tse 3000 bakeng sa data ea hau ea pele ka theolelo ea 50% -Lebenkele la mananeo a koetliso... 50% setlankane sa theolelo: 3000mk
6. Litekanyetso tsa ho matha limithara tse 3000 bakeng sa ba kenang tšebeletso ea konteraka
| E tloaelehileng | Litlhoko tsa baithuti ba sekolo se phahameng (sehlopha sa 11, bashanyana) | Bonyane litlhoko tsa mekhahlelo ea basebetsi ba sesole | |||||
| 5 | 4 | 3 | Banna | Banna | Basali | Basali | |
| ho fihlela lilemo tse 30 | ho feta lilemo tse 30 | ho fihlela lilemo tse 25 | ho feta lilemo tse 25 | ||||
| Limithara tse 3000 | 12.20 limithara | 13.00 limithara | 14.00 limithara | 14 limithara tse 30 s | 15 limithara 15 s | – | – |
7. Litekanyetso tsa ho matha limithara tse 3000 bakeng sa mabotho le litšebeletso tse khethehileng tsa Russia
| Lebitso | E tloaelehileng |
| Mabotho a hlometseng a Russian Federation | |
| Masole a lithunya a nang le likoloi le likepe tsa Marine | 14.3 limithara; |
| Mabotho a tsamaeang ka sefofane | 12.3 limithara |
| Mabotho a Khethehileng (SPN) le Bohlale ba Moeeng | 12.3 limithara |
| Ts'ebeletso ea Ts'ireletso ea Federal ea Russian Federation le Federal Security Service ea Russian Federation | |
| Liofisiri le basebetsi | 12.3 limithara |
| Makhotla a khethehileng | 11.0 limithara |
| Lekala la Litaba tsa ka Hare la Russian Federation, Ts'ebeletso ea Ts'ebetso ea Phethahatso ea Likahlolo tsa Russian Federation le Ts'ebeletso ea Ts'ebetso ea Taolo ea Khoebo ea Lithethefatsi ea Russian Federation | |
| Mapolesa | Metsotso e 12 |
| Litsi tsa OMON le SOBR | Metsotso e 11.4 |
| Litsi tse ikhethang tsa mabotho a kahare a Lefapha la Litaba tsa kahare tsa Russia | Metsotso e 12 |
