.wpb_animate_when_almost_visible { opacity: 1; }
  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Ka Sehloohong
  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
Delta Sport

Pele le la bobeli matsatsi a koetliso libeke tse 2 tsa boitokisetso ba marathone le halofo ea lebelo

Ke ntse ke tsoela pele ho beha litlaleho tsa ka tsa koetliso. Lenaneo ha le so fetohe, ntle le hore kakaretso ea mileage e ekelitsoe ka liperesente tsa 10.

Letsatsi la pele. Beke ea bobeli. Mantaha. Lenaneo:

Hoseng: Ba bangata ba tlolela thabeng. Makhetlo a 12 makhetlo a 400 limithara. Phomolo - khutlela ho ho matha ho bobebe. Nako le nako ha ke ikoetlisa, ke eketsa palo ea likarolo ka bonngoe.

Mantsiboea: sefapano se liehang sa 10 km le koetliso lithutong tsa mantlha tsa theknoloji.

Letsatsi la boraro. Labobeli. Lenaneo:

Lebelo sefapano 15 km.

Letsatsi la pele. Ba bangata ba qhomela.

Ena ke koetliso ea boraro ea ho tlola ka bongata. Ha a etsa boikoetliso, ho hlonama ho ile ha fetoha ho sebetsa haholo. Lebelo le tloaelehileng la ho feta hole le eketsehile ka metsotsoana e 6.

Ho ne ho khonahala ho tlosa letheka hamolemo. Ka kakaretso, esita le maikutlo a maoto a ile a ba matla le ho feta.

Letsatsi la pele. Butle butle 10 km SE.

Mosebetsi oa sefapano sena ke ho matha le ho phomotsa maoto ka mor'a ho tlola ho hongata, hape le ho fumana lintlha tsa bohlokoa tsa mokhoa oa ho matha.

Lebelo le tloaelehileng e ne e le 4.20 ka kilomitara. O ne a ikoetlisetsa ho emisa moleng le makhetlo a mehato.

Hoa khoneha ho beha moleng oa maoto, empa ka makhetlo a mehato, lintho ha li ntle haholo. Ka bothata bo boholo, ke khona ho mamella mehato e 180. Haeba ke emisa ho laola, maqhubu a theohela hang-hang ho isa ho 170. Ka hona, ke tla leka ho sebetsa makhetlo ho sefapano se seng le se seng se liehang. Le nakong ea ho sebelisa litsebo tse sebelisitsoeng.

Letsatsi la bobeli. Lebelo sefapano 15 km.

Kamora ho tšela butle, maoto a ka a ile a phomola hantle haholo ho tloleng ho hongata. Ke ile ka utloa matla le takatso ea ho bontša litholoana tse ntle. Ke 'nete hore boemo ba leholimo bo ne bo nahana ka tsela e fapaneng. Ka hona, ho ne ho e-na le moea o matla o kantle ka ntle, limithara tse 6-7 ka motsotsoana, 'me lehloa le metsi le lona le ne le tšoloha ka liphaphatha tse kholo.

Empa ho ne ho se na boikhethelo, mme ba tlameha ho baleha maemong a leholimo joalo. Empa ho fapana le bekeng e fetileng, ke nkile qeto ea hore nke ke ka kena seretseng, ka hona ke ile ka beha tsela haufi le o mong oa literata tsa toropo, moo tselaneng e 'ngoe e koahetsoe ke lithaele,' me karolo e 'ngoe e le asphalt.

Ke mathile 1 km ho ea futhumala mme ka qala ho matha sefapano sa tempo. Lik'hilomithara tse 5 tsa pele ke ile ka matha hantle khahlano le moea. Ho ne ho le thata ho phahamisa hlooho, kaha lehloa le ne le nkotla mahlo haholo. Ka lebaka leo, lik'hilomithara tse 5 tsa pele li ile tsa koaheloa ka 18.30.

Lik'hilomithara tse 5 tsa bobeli ke ile ka mathela morao, kahoo lebelo le ile la eketseha, 'me ho ne ho se ho sa hlokahale hore ke kotame hape ke ne ke khona ho sheba pele hantle. Ka lebaka leo, o ile a koahela lik'hilomithara tse 10 ka 36.20. Ka hona, karolo ea bobeli ea 5 km e ile ea tsoa metsotso e 18, ea e tsamaisa ka 17.50.

Halofo ea kilometara ea boraro e ne e le holimo le halofo ea moea. Ntle le moo, lehloa le oelang butle-butle le ile la qala ho fetoha likhechana tsa leqhoa tseleng, tse ileng tsa baka tšebetso e ntle ea ho matha.

Ha ke se ke sebelitse qetellong, ke ile ka khona ho hlola likilomitara tse 5 ka 18.09. Nako eohle ke 54.29 ka 15 km. Lebelo la karolelano 3.38.

Ha ke nahana ka boemo ba leholimo bo sa sebetseng, sephetho se ile sa nthabisa. Ho ne ho utloahala hore ho tlola ka bongata le lenaneo le khethiloeng ka nepo li etsa mosebetsi oa tsona. Maoto a ka a ne a le bobebe mme ke mathile hantle ho sa tsotelehe lehloa le moea.

Shebella video: Chant - Aia La O Pele (Phato 2025).

Sehlooho Se Fetileng

Li-sneakers tsa Kalenji - likarolo, mehlala, litlhahlobo

Sehlooho Se Latelang Se

Litapole tse besitsoeng ka ontong le eiee

Lihlooho Tse Amanang

Libaka tsa L-Carnitine

Libaka tsa L-Carnitine

2020
Ironman G-Ntlha

Ironman G-Ntlha

2020
Malebela a ho khetha le ho lekola mefuta e metle ea lieta tsa basali tse tsamaeang

Malebela a ho khetha le ho lekola mefuta e metle ea lieta tsa basali tse tsamaeang

2020
Ho matha Hyponatremia - Lisosa, Matšoao le Phekolo

Ho matha Hyponatremia - Lisosa, Matšoao le Phekolo

2020
Tomate le radish salate

Tomate le radish salate

2020
Kakaretso ea Phepo e Kopaneng ea Nutrition OS - Tlhahlobo e Kopaneng ea Tlatsetso

Kakaretso ea Phepo e Kopaneng ea Nutrition OS - Tlhahlobo e Kopaneng ea Tlatsetso

2020

Leave Ba Fane Ka Tlhaloso Ea Hao


Lihloohong Tse Thahasellisang
Mokhoa oa ho pompa khatiso kapele ho li-cubes: e nepahetse ebile e bonolo

Mokhoa oa ho pompa khatiso kapele ho li-cubes: e nepahetse ebile e bonolo

2020
Litekanyetso tsa thuto ea 'mele sehlopheng sa 9: bakeng sa bashanyana le banana ho latela Federal State Educational Standard

Litekanyetso tsa thuto ea 'mele sehlopheng sa 9: bakeng sa bashanyana le banana ho latela Federal State Educational Standard

2020
Tlhahlobo ea Monster isport intension in-ear wireless blue headphones

Tlhahlobo ea Monster isport intension in-ear wireless blue headphones

2020

Dihlopha Popular

  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Na u ne u tseba
  • Karabo ea lipotso

Ka Rōna

Delta Sport

Share Le Metsoalle Ea Hao

Copyright 2025 \ Delta Sport

  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Na u ne u tseba
  • Karabo ea lipotso

© 2025 https://deltaclassic4literacy.org - Delta Sport