Thupelo ea video: Seo u lokelang ho se etsa bosiung ba halofo ea marathon

Abelana video ena le metsoalle ea hau, ba tla u leboha

Fumana buka e ts'episitsoeng. Kea kholoa e tla ba molemo haholo ho uena! Kopanya ka tlase.

HALF MARATHONI. Ho itokisa le ho hlola likarolo
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Ka litumeliso tse ntle, Egor Ruchnikov
Leqephe la ka la VK: https://vk.com/diurnar
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Kenya maikutlo

Shebella video: Marathon Training: the 2 hour Principle (Mphalane 2025).