Thupelo ea video: Seo u lokelang ho se etsa bosiung ba halofo ea marathon

Abelana video ena le metsoalle ea hau, ba tla u leboha

Fumana buka e ts'episitsoeng. Kea kholoa e tla ba molemo haholo ho uena! Kopanya ka tlase.

HALF MARATHONI. Ho itokisa le ho hlola likarolo
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Ka litumeliso tse ntle, Egor Ruchnikov
Leqephe la ka la VK: https://vk.com/diurnar
Leqephe la ka ho Odnoklassniki: http://ok.ru/profile/560977354173
Leqephe la ka la Facebook: https://www.facebook.com/diurnar

Kenya maikutlo

Shebella video: Marathon Training: the 2 hour Principle (E Se Eka 2025).