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Delta Sport

Moo u ka fetisang TRP ho la Moscow ka 2020: litsi tsa liteko le kemiso ea ho tlisa

Lintho tsa lenaneo la "Ready for Labor and Defense" ke setereke sa tsamaiso:

  • Setereke sa Tsamaiso e Bohareng (TsAO)
  • Setereke sa Tsamaiso Leboea (SAO)
  • Setereke sa Tsamaiso Leboea-Bochabela (SVAO)
  • Setereke sa Tsamaiso ea Bochabela (VAO)
  • Setereke sa Tsamaiso sa Boroa-Bochabela (YuVAO)
  • Setereke sa Tsamaiso e ka Boroa (YuAO)
  • Setereke sa Tsamaiso sa Boroa-Bophirima (YuZAO)
  • Setereke sa Tsamaiso ea Bophirimela (ZAO)
  • Setereke sa Tsamaiso Leboea-Bophirima (SZAO)
  • Setereke sa Tsamaiso sa Zelenograd (ZelAO)

Re tla u joetsa hore na u ka fetisa TRP joang Moscow, u bue ka ts'ebetso ea ngoliso mme u buisane ka liaterese tse fumanehang tsa litsi. O tla ithuta ho ba karolo ea mokhatlo ona mme o qale tsela e lebisang bokamosong bo botle.

Ke tseba joang moo nka nkang litloaelo?

Taba ea hore na u ka fetisa TRP hokae Moscow ka 2020 e bohlokoa ho bohle ba kenang lipapaling ka mokhoa o hlophisehileng mme ba batla ho fumana netefatso ea boiphihlelo ba bona.

Tlhahisoleseling ea morao-rao mabapi le hore na litsi tsa phano ea TRP tse Moscow li fumaneha kae ka 2020 li fumaneha litsing tse latelang:

  1. Holo ea Motse mos.ru
  2. Webosaete ea semmuso ea lenaneo gto.ru

Lenaneo la TRP Moscow ofising ea ramotse le ntlafatsoa khoeli le khoeli:

  • Eya ho sesebelisoa 'me u ee ho "Power" tab;
  • Khetha tabo "Bolaoli";
  • Tobetsa ho "Lefapha la Lipapali";

  • Khetha "litokomane" thibela;

  • Tobetsa letšoao ka lebitso la lenaneo;

  • Fumana Lethathamo la Liteko tsa Teko le Libaka.

Libaka tsa phano ea TRP ho la Moscow ka 2020 ka liaterese, linomoro tsa mohala le lihora tsa ho sebetsa li sebakeng sa semmuso sa semmuso:

  • Kena ho LC;

  • Khetha ntho "CG";
  • Kenya lebitso la motse;
  • Fumana khetho eo u e batlang lenaneng le ka tlase ho 'mapa.

Palo ea litsi tse ikhethang sebakeng sa motse-moholo le tikoloho e kholo - re ke ke ra fana ka lenane le felletseng, ka hona o lokela ho itlhalosa ka boeena ka ho khetha e 'ngoe ea likhetho tse hlahisitsoeng kaholimo.

Mokhoa oa ho nka karolo: methati eohle

Re fumane hore na re ka fetisa TRP hokae Moscow, joale ha re feteleng karolong e latelang ea tlhahlobo ea rona. Re tla u joetsa mokhoa oa ho ingolisa bakeng sa ho nka karolo - latela feela litaelo tse nyane.

Mohato oa pele ke ngoliso:

  • Bula portal ea semmuso;
  • Tobetsa letšoao "Ngolisa";

  • Kenya aterese ea hau ea lengolo tsoibila ebe u tla ka phasewete, u li kopise;

  • Tlatsa foromo - kenya lebitso la hau le felletseng le tlhaiso-leseling eo u ka ikopanyang le eona, kenya foto;

  • Bontša lipapali tseo u li ratang haholo;

  • Qetella ts'ebetso ea ngoliso.

Mohato oa bobeli ke tumello:

  1. Joale u ka kenya ak'haonte ea hau u sebelisa phasewete ea hau le ho kena;
  2. Kamora ho kenya LC, ho tla hlaha nomoro e ikhethileng ea boitsebiso;
  3. UIN e leqepheng la sehlooho mme e na le linomoro tse 11;
  4. Khoutu e kenyelletsa selemo sa ngoliso, nomoro ea serial le khoutu ea sebaka sa bolulo.

Mohato oa boraro:

  • Khutlela akhaonteng ea hau ea botho;
  • Tobetsa ho tabo ea Litsi tsa Teko;
  • Khetha sebaka sa bolulo lenaneng le theohelang;
  • Litsi tsa liteko tsa TRP tsa Moscow le tikolohong ea Moscow li tla hlahisoa lenaneng le arohileng;
  • Tobetsa ho khetho e khethiloeng ho bona tlhaiso-leseling ea mabitso;
  • Letsetsa nomoro ea mohala ebe u ingolisa bakeng sa phetoho.

Mohato oa bone:

  1. Ikopanye le polyclinic ea lehae;
  2. E ea ho lingaka tse hlokahalang ho ea fumana lengolo la bongaka.

Mohato oa bohlano:

  • Ho latela kemiso, itlhahise bakeng sa ho fana ka litekanyetso tse behiloeng;
  • Etsa boikoetliso 'me u fumane rekoto ea netefatso.

Kamora nako, ho sala ho emela hore liphetho li amoheloe - VU e tla u tsebisa nakong ea matsatsi a 10-14 ho tloha pheletsong ea tlhahlobo. Joalokaha u bona, ha ho thata ho ingolisa bakeng sa TRP ho la Moscow ka sebaka sa marang-rang.

Lintlha tse qaqileng li ka fumanoa mohloling oa rona - mehato eohle e hlalositsoe ka litlhahlobo tse kholo tse tla thusa esita le ea qalang ho rarolla bothata.

Ke lokela ho nka eng?

Re nkile qeto ea hore na re ka fetisa joang litekanyetso tsa TRP ho la Moscow ka 2020 bakeng sa moithuti le motho e moholo.

Ha re boneng hore na ke litekanyetso life tse hlokang ho fihlelleha ho fumana beche:

  1. Khauta;
  2. Silevera;
  3. Boronse.

Lethathamo la taeo ha ea itšetleha ka sebaka seo - e tloaelehile metseng eohle. Lenaneo le arotsoe ka mekhahlelo e mengata:

  • Tse hlano tsa pele ke tsa bana (ba ka tlase ho lilemo tse 18);
  • Tse tšeletseng tse latelang ke tsa banna le basali (ha ho na moeli oa lilemo tse holimo).

Mokhahlelo o mong le o mong o kenyelletsa palo e fapaneng ea boikoetliso bakeng sa matjato, ho tenyetseha, lebelo le litsupa tse ling.

Tekanyetso e kenyelletsa:

  • Litaelo tse qobelloang;
  • Likhetho tseo u ka khethang ho tsona;
  • Mekhoa e meng.

Calculator e khethehileng e tla u thusa ho bala boemo le beche eo u ka e sebelisang - e fumanehang webosaeteng ea semmuso.

Re fumane seo re lokelang ho se etsa bakeng sa baahi ba motse-moholo le sebaka sa Moscow ho nka karolo ka katleho lenaneong - e ea!

№Mefuta ea litekanyetso tsa moaho oa TRPAtereseKahokemiso
CAD
1Ho hula hofihlela hodimo bareng e phahameng, ho koba le ho otlolla matsoho ka ho hatisa fatše, ho hula hotswa fatshe, ho tsikinya kettlebell ya 16 kg, ho kotama ho tloha moo o emeng teng ka maoto a otlolohileng fatshe, tlolela hole ho tloha sebakengst. Rabochaya, ea lilemo li 30FOK "Ka Taganka"Letsatsi la 14.00-16.00
SAO
2Ho sesast. B. Akademicheskaya, 77a, bldg.3FOK "Boithuto"Labobeli, Thu 17.00-19.00
3Ho thellisa lehloa (mariha), ho hula bareng, ho matha, ho qhomela sebakeng, ho inama ho tloha moo u emeng teng ka maoto a otlolohileng fatshe, ho tsikinyetsa kettlebell 16 kg, ho koba le ho otlolla matsoho ka ho hatisa o ntse o robetse fatshest. La 4 Novoselki, thepa 2Ho hira thepa ea lipapaliLetsatsi
12.00-14.00
Setereke sa Tsamaiso sa Leboea-Bochabela
4Ho hula holim'a molamu o phahameng (o tlase), o khumama pele o eme ka maoto a otlolohileng fatše, o matha, o phahamisa 'mele ho tloha boemong ba supine, 16 kg kettlebell snatch, qhomela nako e telele ho tloha sebakeng se emeng ka ho sututsa ka maoto a mabeli, ho sesa, ho koba le ho otlolla matsoho ho ho paqama fatsheKarolo ea Olonetsky, 5FOK "Yauza"Sat ea bobeli khoeli le khoeli 10.00-12.00
5Ho phahamisa 'mele ho tloha boemong bo phahameng, ho koba le ho otlolla matsoho ka ho hatisa fatše, ho hula holimo ho tloha holimo holimo, ho phunya kettlebell 16 kg, ho qhomela nako e telele ho tloha sebakeng se nang le maoto a mabeli, ho khumama ho tloha sebakeng se emeng ka ho otloloha maoto fatshest. Sebaka, 6FOK "Lianozovo"Sat ea bobeli khoeli le khoeli 10.00-12.00
6Ho phethoha le ho atolosoa ha matsoho ho hatisoa fatše, ho qhoma nako e telele ho tloha sebakeng se nang le maoto a mabeli, ho hula holimo ho tloha holimo (tlaase), ho phahamisa 'mele ho tloha boemong bo phahameng, ho khumama ho tloha sebakeng se emeng ka maoto a otlolohileng fatše ka li-kettlebells 16 kgLa 3 st. Maryina Roshcha, ea lilemo li 8FOK "Maryina Roscha"Sat ea bobeli khoeli le khoeli 10.00-12.00
7Ho sesaProokd ea Shokalsky, 45-3FOK "Naleli e Polar"Sat ea bobeli khoeli le khoeli 10.00-12.00
HLW
8Ho sesast. Molostovykh, 10a, 5FOK "Kasatka"Sat 10.15-12.30
9Ho sesast. Lukhmanovskaya, ea lilemo li 19aFOK "Albatross"Sat 10.15-12.30
10Ho sesast. Fryazevskaya, 13aFOK "Olimpiki"Sat 10.15-12.30
11Kettlebell o hloibila lik'hilograma tse 16, ho hula holimo ho tloha holimo holimo, tlase, ho sesa, ho otlolla letsoho le ho otlolla matsoho ka ho hatisa fatše, ho khumama pele ho tloha boemong bo emeng ka maoto a otlolohileng fatše, ho phahamisa 'mele ho tloha boemong bo phahameng, ho tlola nako e telele le sututsa litulo ka maoto a mabelist. Kosinskaya, 12BSSOK "Moloko o Mocha"Lula 13.15-14.00
19.30-20.30
12Ho tsitsinyeha le ho atolosoa ha matsoho ho ts'ehetsa fatše, ho qhoma nako e telele ho tloha sebakeng se nang le maoto a mabeli, ho khumama ho tloha boemong bo emeng ka maoto a otlolohileng fatše, kettlebell ea 16 kg, ho phahamisa 'mele ho tloha boemong bo phahameng, ho hula ho tloha holimo holimo kapa tlase sefapanost. Bolshaya Kosinskaya, ea lilemo li 5FOK "Atlant" (Kosino)Letsatsi la 09.00-11.00
13Ho tsitsinyeha le ho atolosoa ha matsoho ha u ntse u rapaletse fatše, ho hula ho tloha holimo holimo (tlaase), ho khumama ho tloha sebakeng se emeng ka maoto a otlolohileng fatše, ho phahamisa 'mele ho tloha boemong bo phahameng, ho phunya kettlebell 16 kg, ho qhomela nako e telele ho tloha sebakeng se sutumelitsoeng ka maoto a mabelist. Ural, 19AFOK "Atlant" (Golyanovo)Letsatsi la 11.00-13.00
14Ho hula hodimo ho tloha lepakeng le phahameng (le tlase), ho koba le ho otlolla matsoho ho ts'ehetsa fatše, ho phahamisa 'mele ho tloha boemong ba supine, ho khumama pele ho tloha boemong bo emeng ka maoto a otlolohileng fatshe, dumbbell e hloibila, tlola nako e telele ho tloha sebakeng se sutumelitsoeng ka maoto a mabelist. Molostovykh, 10DFOK "Odyssey"Letsatsi la 11.00-14.00
15Kettlebell o hloibila lik'hilograma tse 16, ho phunya le ho otlolla matsoho ka ho hatisa fatše, ho hula hofihlela holima bareng e phahameng kapa e tlase, ho khumama pele ho tloha boemong bo emeng ka maoto a otlolohileng fatše, ho qhomela halelele ho tloha sebakeng se nang le ho sututsa ka maoto a mabeli, ho phahamisa 'mele ho tloha boemong bo tloaelehileng ho ea pele. moraost. Lukhmanovskaya, ea lilemo li 10FOK "Helios"Lula ka 10.00-12.00
16Ho matha, tšelast. Vishnyakovskaya, ea lilemo li 16Paka "Mookoli"Lula ka 10.00-12.00
LEHATA
17Ho sesa, ho phahama le ho atolosoa ha matsoho ho hatisoa fatše, ho hula holimo ho tloha holimo holimo (tlaase), ho khumama ho tloha sebakeng se emeng ka maoto a otlolohileng fatše, ho phahamisa 'mele ho tloha boemong bo phahameng, ho senya kettlebell 16 kg, ho qhomela ka nako e telele sututsa litulo ka maoto a mabelist. Trofimova, ea lilemo li 30, bldg. 3FOK "Yuzhnoportovy"Lilemo tsa 20.30-21.15
Labohlano 16.00-18.00
Lutse 17.00-19.00
Letsatsi la 14.30-15.15
18Ho sesast. Marshal Golovanov, ea lilemo li 12, oa 1Letamo la ho sesa "Maryino"Labobeli la 20:45 - 21:30
Letsatsi 15:30 - 16:15
Setereke sa Tsamaiso ea Boroa
19Ho sesast. Matangoana a Borisovskie, 20, bldg. 3a, 3bFOK "Brateevo"Labobeli la 16.00-16.45
20Ho sesast. Medynskaya, 9a, bldg. 2,FOK "Medynsky"Labohlano 16.00-16.45
21Ho sesaOrekhovy proezd, 43aFOK "Orekhovo"Labohlano 18.30-19.15
22Ho khumama pele ho tloha boemong bo emeng ka maoto a otlolohileng fatše, ho otlolla matsoho le ho atolosa matsoho ka ho hatisa fatše, ho hula holimo ho tloha holimo holimo, ho phahamisa 'mele ho tloha boemong bo phahameng, ho qhomela nako e telele ho tloha sebakeng se nang le maoto a mabeli, kettlebell e phamola Lik'hilograma tse 16st. Dorozhnaya, ea lilemo li 44FOK "Tsela"Labohlano 16.00-16.45
23Sefapano, ho mathaKolomensky proezd, ea lilemo li 14, bldg. 1Serapa sa balemi ba lirapaMoea 14.00-16.00
Setereke sa Tsamaiso sa Boroa-Bophirima
24Ho sesa 50 mst. Teply Stan, 9, moaho 9FOK "Solnechny"Sat 15: 15-16: 00
25Ponahalo le katoloso ea matsoho ho ts'ehetsa benche ea boikoetliso ba 'mele, ho hula ho tloha ha u ntse u robetse holim'a mojaro o tlase, ho ts'oaroa ha kettlebell 16 kg, ho khumama pele ho tloha boemong bo emeng ka maoto a otlolohileng fatše, ho qhomela halelele ho tloha sebakeng ka ho sututsa ka maoto a mabeli, ho phunya le ho eketsa matsoho ho tšehetsa leshano mokatong, o kobehile le ho otlolla matsoho khahlano le setulo sa setulo, o hula hofihlela holima bareng e phahameng, o phahamisa 'mele ho tloha boemong bo phahamengTšepo ea Novoyasenevsky, 30Pale ea Lipapali ea SodruzhestvoMantaha
20.00-21.00
26Ho thunya ho tsoa libetsa tsa elektronikiTšepo ea Novoyasenevsky, 30Pale ea Lipapali ea SodruzhestvoMon 19.00-20.00 ka tumellano ka ngoliso ea inthanete http://www.sport-uzao.ru
27Ho sesa 50 mst. Zamory Machela, ea lilemo li 6, moaho oa 4FOK "Harmony"Moea 13.00-13.45
18.15-19.00
28Qhomela nako e telele ho tloha sebakeng se emeng ka ho sututsa ka maoto a mabeli, ho phahama le ho atolosoa ha matsoho khahlano le setulo sa setulo, ho hula hotswa holong e phahameng, ho hula hotswa ho hang ha o rapame bareng e tlase, koba pele o eme o eme ka maoto a otlolohileng fatshe, ho otlolla letsoho le katoloso ea matsoho ts'ehetso e rapaletseng fatše, ho phahama le ho atolosoa ha matsoho ho ts'ehetsa benche ea boikoetliso, ho phahamisa 'mele ho tloha boemong bo phahameng, ke kettlebell 16 kgst. Zamory Machela, ea lilemo li 6, moaho oa 4FOK "Harmony"Lula 19.00-20.00
29Ho tsamaea ha Nordic, ho matha 2 le 3 km, ho tsamaea ka maoto, ho matha 100 mst. Profsoyuznaya, 40, moaho oa 2Lebala la lipapaliThu 18.00-20.00 ka tumellano ka ngoliso ea inthanete http://www.sport-uzao.ru
Khampani
30Ho sesast. Rasskazovskaya, ea lilemo li 31FOK "Albatross"Lula 15.45-17.15
31Ho sesast. Shchorsa, ea lilemo li 6FOK "Voskhod"Thu 20.00-21.45
32Ho khumama ho tloha boemong bo emeng ka maoto a otlolohileng fatše, ho koba le ho otlolla matsoho ho ts'ehetsa fatše, ho hula holimo ho tloha holimo holimo, ho phahamisa 'mele ho tloha boemong ba supine, ho phunya kettlebell 16 kg, ho qhomela nako e telele ho tloha sebakeng se nang le pusisi maoto a mabeli, hula hōle ho tsoa ho hang holima bareng e holimo (e tlase)st. Mosfilmovskaya ea lilemo li 41 bldg. 2FOK "Yubileiny"Moea 18.00-20.00
SZAO
33Ho khumama pele ho tloha boemong bo emeng ka maoto a otlolohileng fatše, ho phahama le ho atolosoa ha matsoho ho ts'ehetsa fatše, ho phahamisa 'mele ho tloha boemong ba supine, jerk ea li-kettlebells tse 16 kg, bolelele bo bolelele bo emeng ka ho sututsa ka maoto a mabeli, ho thunya libetsa tsa elektronikist. Lodochnaya, ea lilemo li 27Boikhathollo lipapali tlelaboLa 2 le la 4 Laboraro la khoeli
09.00-11.00
17.00-19.00
34Ho khumama pele ho tloha boemong bo emeng ka maoto a otlolohileng fatshe, ho hula hotswa holong e hodimo kapa e tlase, ho otlolla letsoho le katoloso ya matsoho ho tshehetsa ho rapaletse fatshe, ho tlolela halelele ho tloha boemong bo emeng ka ho sututsa ka maoto a mabedi, kettlebell 16 kgTsela ea pele ea bongoana, 8FOK "Matla"Letsatsi la 1 la khoeli
10.00 ho ea ho 12.00
35Ho tsitsinyeha ha matsoho le ho atolosoa ha matsoho ho hatisoa fatše, ho sesa, ho hula holimo ho tloha holimo holimo (tlaase), ho phunya kettlebell 16 kg, ho khumama ho tloha boemong bo emeng le maoto a otlolohileng fatše, ho phahamisa 'mele ho tloha boemong bo phahameng, ho qhomela ka nako e telele libaka tse nang le push ka maoto a mabeli,st. Vilisa Latsisa, ea lilemo li 26FOK "Botsoa"Laboraro la boraro la khoeli
10.00-12.00 (holo)
08.45-10.15 (letangoana)
36Ho hula hodimo ho tloha holima lepolanka le phahameng (le tlase), ho khumama pele ho tloha boemong bo emeng ka maoto a otlolohileng fatše, ho phahama le ho atolosoa ha matsoho ho ts'ehetsa fatše, ho phahamisa 'mele ho tloha boemong ba supine, jerk ea kettlebell 16 kg, ho tlolela halelele ho tloha sebakeng se sututsitsoeng ka maoto a mabelist. Gabrichevsky, thepa ea 1FOK "Tlhōlo"Letsatsi la bobeli la khoeli
10.00-12.00
37Ho sesast. Vilisa Latsisa, ea lilemo li 8FOK "Aquatoria"Letsatsi la 3 la khoeli 14.00-16.00
38Ho sesast. Roslovka, ea lilemo li 5FOK "Aquamarine"Letsatsi la 4 la khoeli ea 15.30-17.15
ZelAO
39Ho phahamisa 'mele ho tloha boemong bo phahameng, ho hula holong e holimo (e tlase), ho khumama ho tloha boemong bo emeng ka maoto a otlolohileng fatshe, ho tsikinya kettlebell 16 kg, ho koba le ho otlolla matsoho o ntse o rapaletse fatše, qhomela nako e telele ho tloha sebakeng se sutumelitsoeng ka maoto a mabeliTsela ea Ozernaya, 2FOK "Savelki"Letse 11.00-12.00
40Ho sesa, ho phahama le ho atolosoa ha matsoho ho hatisoa fatše, ho hula holimo ho tloha holimo holimo (tlaase), ho khumama ho tloha sebakeng se emeng ka maoto a otlolohileng fatše, ho phahamisa 'mele ho tloha boemong bo phahameng, ho senya kettlebell 16 kg, ho qhomela ka nako e telele sututsa lituloHo aha 860FOK "Malino"Sat 13.00-14.00 (letamo)
Labobeli le Thu 17: 00-19: 00 (holo)
41Ho thunya ka sethunya sa moeaTsela ea phaene, 4, moaho 1TsSAMK DOSAAF Russia (sebaka sa ho thunya)Labohlano la ho qetela la khoeli le khoeli

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