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Litekanyetso tsa ho Matha: Lethathamo la Boemo ba Banna le Basali la 2019

Litekanyetso tsa ho matha ke matšoao a bohlokoa a khethollang boemo bo hlokahalang ba ho ikoetlisa 'meleng ka mofuta o itseng oa boikoetliso. Ba thusa ho lekola bokhoni ba bona nakong ea hajoale ka nako, ho lekola matla le ho fana ka khothatso ea ho ntlafatsa tsebo. Ntle le moo, ntle le ho phethela likarolo tse hlokahalang ho matha, ho ke ke ha khoneha ho nka karolo litlholisanong tsa sehlopha se phahameng ka ho fetisisa. Moatlelete a ke ke a khona ho li etsa kopo.

Kahoo, litekanyetso tsa ho mathela banna bakeng sa mekhahlelo ke eng - ha re sekasekeng potso ena ka puo e fumanehang habonolo:

  • Ho phethahala hoa tloaelo e hlokahalang ke motheo oa ho fana ka sehlooho sa lipapali taeong ea "Athletics";
  • Ntle le sehlooho sa boemo bo nepahetseng, semathi se ke ke sa lumelloa ho qala ka bohlokoa bo phahameng: Lipapali tsa Liolimpiki, lipapali tsa lefats'e, Europe, Asia;

Mohlala, semathi se sa sireletsang boemo ba sona ba Master of Sports se ke ke sa nka karolo lipapaling tsa Liolimpiki.

  • Ho na le mekhelo bakeng sa linaha tse nkang karolo litlholisanong tse itseng ka lekhetlo la pele. Sena se entsoe molemong oa ho holisa jeogrause ea bankakarolo.

Litlotla le maemo ke afe

Pele re nahana ka litlhoko tsa mekhahlelo ea 2019, tafole ea litekanyetso tsa liatleletiki e tlameha ho hlalosoa, e khutsufatsoe ho senoloa:

  1. MS - Monghali oa Lipapali. Ho fuoa likhau litlholisanong tsa lapeng;
  2. MSMK - boemo bo ts'oanang, empa ke ba sehlopha sa machabeng. E ka fumanoa feela litlholisanong tsa machabeng;
  3. CCM - nkgetheng mong'a lipapali;
  4. Likarolo tsa I-II-III - li arotsoe ka batho ba baholo le bacha.

Ka kopo hlokomela hore maemo a fanoeng litafoleng sengolong sena ha se litekanyetso tsa sekolo tsa TRP, empa hangata li nkuoa e le motheo oa ho lekola boikoetliso ba 'mele ba baithuti ba likolo tsa lipapali le liunivesithi.

Ho bohlokoa hape ho bolela hore maemo a ts'ebetso ea letsatsi le letsatsi le a mang a thuto a arotsoe ho basali le banna. Ka nako e ts'oanang, ba pele ba boima bo bobebe, empa u se ke ua potlakela ho ts'epa hore ba bobebe. Ha ho na monyetla oa hore mang kapa mang a atlehe ho li etsa ntle le boitokisetso bo loketseng.

Litekanyetso tsa likarolo tse fapaneng

Kahoo, ha re shebeng mekhahlelo ea liatleletiki bakeng sa basali le banna ka 2019, re tla sekaseka litloaelo bakeng sa lithuto tsohle tse tsamaeang.

Tsa banna

  • Lebala la lipapali (ka tlung) - le kenyelelitsoe lenaneng la Lipapali tsa Liolimpiki:

Sheba, litlhokahalo li rarahane haholo, ntle le moo, likheo lipakeng tsa maemo bakeng sa maemo ka ho latellana li eketseha haholo, ho ka bonoa, ka mohlala, haeba u sheba maemo a banna ba 3 km run.

  • Phatlalatso - litekanyetso tsa Lipapali tsa Liolimpiki, Bo-'mampuli ba Europe le lefats'e:

  • Sebaka se nang le litšitiso:

  • Sefapano - feta feela bakeng sa ts'ebetso ea lihlopha tsa lipapali tsa bacha kapa tsa batho ba baholo ha li matha:

  • Litsela tse telele tsa tsela e telele li ea lebelo:

Kahoo, re hlahlobile mekhahlelo ea ho mathela banna lipapaling tsa mabelo le limathi ho limithara tse 60, 100, 1 km le tse ling, hape re hlophisitse likarolo tsa lipapali tse nkang karolo ho Lipapali tsa Liolimpiki le litlholisanong tsa machabeng. Ka mor'a moo, re fetela ho litekanyetso tse sebetsang tsa basali.

Tsa basali

Ho khahlisang ke hore leha mosali a le tlholisanong a phethile maemo a banna a ho mathela ho CCM, MS kapa MSMK, a ntse a ke ke a etsa kopo ea tlotla ea botona.Joalo ka ha re boletse kaholimo, maemo a lefapha la basali a tlase hanyane ho feta a banna, empa, leha ho le joalo, li ntse li rarahane haholo.

  • Stadium Run - lithupelo li ts'oana le tsa banna:

  • Phatlalatso - litekanyetso tsa ho mathela basali bakeng sa mekhahlelo ea tlholisano ea khale ea phetisetso:

  • Sebaka le litšitiso - hlokomela hore litšitiso ka botsona merabeng ea basali li bophahamo bo tlase, empa mefuta, palo e felletseng le karohano lipakeng tsa tsona li ts'oana hantle le tsa banna:

  • Sefapano:

  • Lebelo le lelelele la ho matha tseleng e kholo. Joalokaha u bona tafoleng, basali ba matha li-marathone tsohle tsa khale, joalo ka banna:

Ke hobane'ng ha see se hlokahala?

Ha re akaretseng, fumana hore na hobaneng limaraka le lihlooho li hlokahala ho hang:

  1. Maemo a ho matha bakeng sa MS (Master of Sports), MSMK le CCM a tlameha ho phethahatsoa litlholisanong tse reriloeng tsa malapeng kapa tsa machabeng.
  2. Ke mofuta oa khothatso ea katleho ea semathi.
  3. Ho khothaletsa ho tsebahala ha lipapali har'a bacha;
  4. Eketsa boemo ba koetliso ea 'mele ea baahi;
  5. Ba thusa ho nts'etsapele le ho ntlafatsa setso le lipapali naheng.

Litlotla li fanoa ke Lekala la Lipapali la Russian Federation. Ka nako e ts'oanang, moatlelete o fumana beche e ikhethang le setifikeiti se ikhethang. Matšoao a joalo bakeng sa semathi ke tšusumetso e ntle haholo ea ho ntlafatsa boemo ba bona ba boiphihlelo e le hore ba tsoele pele ho emela naha ka botlalo litlholisanong tsa lefats'e.

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