Biotin e tsejoa e le vithamine H (B7) le coenzyme R. Ke ea li-supplement. E sebelisetsoa ho thibela hypovitaminosis.
Foromo ea tokollo, sebopeho, theko
E hlahisoa ka li-capsules ka har'a polasetiki.
| Tekanyo, mcg | Palo ea li-capsules, likhomphutha. | Litšenyehelo, rub. | Sebopeho | Setšoantšo |
| 1000 | 100 | 300-350 | Phofo ea raese, gelatin (capsule), ascorbyl palmitate le silicon oxide. |  |
| 5000 | 60 | 350-400 | Phofo ea raese, selulose, Mg stearate, silicon oxide. | |
| 120 | 650-700 |  | ||
| 10000 | 120 | Hoo e ka bang ka 1500 |  |
Mokhoa oa ho sebelisa
E le ho thibela khaello ea vithamine, ho kgothaletswa ho nka 5000-10000 mg pele kapa nakong ea lijo le metsi.
Melemo ea biotin
Coenzyme e ntlafatsa metabolism mehahong ea ectodermal. Lintlha tsa tšebeliso ke:
- mokhathala o eketsehileng le ho holofala ha kutloisiso;
- indigestion (ho lahleheloa ke takatso ea lijo, ho nyekeloa ke pelo);
- ho senyeha ha boemo ba epithelium, moriri le lipoleiti tsa lipekere.
Biotin:
- E nka karolo phapanyetsano ea li-aminocarboxylic acid.
- E khothalletsa ho qaptjoa ha ATP.
- E hlohlelletsa sebopeho sa mafura acid.
- E laola maemo a glycemic.
- E thusa ka ho ts'oaroa ha sebabole.
- E tšehetsa tšebetso ea sesole sa 'mele.
- E kenyelelitsoe mohahong oa li-enzyme tse ngata.
Litlhaloso
Ho hloka mamello ka bomong kapa khatello ea maikutlo ho metsoako e kenyellelitsoeng ho sebopeho. Tlatsetso ea lijo e khothalletsoa hore e sebelisoe kamora ho fihlela lilemo tse 18.
