- Liprotheine 2.8 g
- Mafura a 1.9 g
- Likhabohaedreite 22.0 g
Ka tlase re u romelletse risepe ea mehato le mehato ea pono ea ho etsa oatmeal ka apole, e bonolo ho e etsa ebile e theko e tlase, hobane e na le lihlahisoa tse tloaelehileng feela.
Litšebeletso ka setshelo se seng le se seng: 6-8.
Mohato ka mohato taeo
Oatmeal e nang le apole ke sejana se hlabosang le se phetseng hantle ka tloaelo se lokiselitsoeng lijo tsa hoseng. Lijo hangata li teng lijong tsa ba fokotsang boima ba 'mele le baatlelete ka lebaka la lik'halori tse tlase, empa bokhoni ba ho matlafatsa nako e telele, bo fana ka maikutlo a ho khora le ho khotsofatsa' mele ka likarolo tsa bohlokoa.
Oatmeal e ka ntlafatsa tšebetso ea mala ka ho tlosa chefo le chefo. Ka nako e ts'oanang, e kenya letsoho tšireletsong e sebetsang ea mucosa ea ka mpeng, e hlophisa semelo sa maikutlo, e felisa k'holeseterole le letsoai le feteletseng.
Keletso! Oatmeal e tlameha ho ba lijong tsa motho e mong le e mong, haholo haeba a bapala lipapali kapa a batla ho tlosa liponto tse eketsehileng. U ka ja ngoana, empa u ke ke ua ja oatmeal khafetsa. Etsa bonnete ba hore u phomola libeke tse ling le tse ling tse peli matsatsi a mabeli ho isa ho a mararo kapa ho feta, kaha oatmeal e tloaetse ho tlosa calcium 'meleng.
Ha re qaleng ho etsa oatmeal e monate, e phetseng hantle hape e matlafatsang ka apole. Photorecipe ea mohato ka mohato e tla thusa ka sena, e felise monyetla oa ho etsa liphoso ha u ntse u pheha lapeng.
Mohato oa 1
Ha re qaleng ka ho lokisa linoko. Nka pod ea sinamone 'me ue bule ka hloko ka thipa e bohale. Linoko li tla etsa hore oatmeal e be le tatso le monko o monate.
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Mohato oa 2
E latelang, o hloka ho lokisa tsohle ho pheha oatmeal. Tšela khalase e le 'ngoe ea lijo-thollo tse ommeng ka pitseng. Kenya tsoekere e nang le granulated ho latsoa. Tšela li-milliliters tse 300 tsa lebese holim 'a motoho oa kamoso ebe u eketsa pod ea sinamone e butsoeng.
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Mohato 3
Romella setshelo sena ka lithollo setofong ebe u se belisa ho fihlela se le bonolo. Ho pheha ho lokela ho nka metsotso e ka bang leshome le metso e mehlano ho isa ho mashome a mabeli. Kamora hore nako e boletsoeng e fete, tlosa pod ea sinamone ho tsoa motoho. U ka e lahla, re ke ke ra hlola re e hloka, hobane e se e fane ka monko le tatso eohle.
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Mohato 4
Nka apole, u e hlatsoe 'me u e omelle. Ka mor'a moo, khaola litholoana ka likotoana, u sehe bohareng.
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Mohato 5
Romela pane ho setofo ebe u eketsa khaba e le 'ngoe ea oli ea meroho. Lokisetsa li-wedges tsa apole, fafatsa le tsoekere e sootho ho latsoa le ho eketsa likhaba tse peli tsa mahe a linotši. Hlatsoa lisebelisoa ka mocheso o itekanetseng.
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Mohato 6
Hang ha tsoekere le mahe a linotši li qhibilihile, ka bonolo retelehela likhae tsa apole ebe u tsoelapele ho halika. Litholoana li lokela ho ba bonolo.
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Mohato 7
E sala e sebeletsa oatmeal ka liapole hantle hore e be monate. Nka sekotlolo se arotsoeng ebe u eketsa oatmeal e phehiloeng ka lebese. Holimo ka likhae tsa liapole tse halikiloeng mme kaholimo ho na le mongobo o monate oa mahe a linotsi.
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Mohato 8
Ke sona feela, oatmeal e monate le e khotsofatsang ka apole, e entsoeng hae u sebelisa risepe ea foto ea mohato ka mohato lapeng, e se e loketse. E sala e le ho e sebeletsa tafoleng ebe o leka. Natefeloa ke lijo tsa hau!
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