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Lijo tsa kana le risepe ea meroho

  • Liprotheine 8.31 g
  • Mafura a 7.35 g
  • Likhabohaedreite 5.35 g

Litšebeletso ka Sekontiri: Litšebeletso tse 8

Mohato ka mohato taeo

Khoho e halikiloeng ka meroho ke sejana se khotsofatsang haholo, empa eseng se nang le khalori e ngata se ka lokisoang habonolo lapeng. U ka pheha nama ka li-mushroom le meroho, ka mohlala, u ka sebelisa cauliflower kapa broccoli. Kakaretso ena e sebelisa polokelo ea kana, e tlamehang ho lokisoa esale pele. Empa mokelikeli ona o ka nkeloa sebaka ke metsi: ka tsela ena o fokotsa likhalori tsa sejana, 'me e tla fetoha lijo. Re u lokiselitse risepe e potlakileng le e bonolo ka foto e tla u thusa ho pheha sechu se hlabosang ka meroho lapeng.

Mohato oa 1

Pele o hloka ho lokisa lihlahisoa tsohle. Maoto a likhoho a tlameha ho hlatsuoa tlasa metsi a phallang ebe o omisoa ka thaole. Beha meroho, litlama le linoko tafoleng hore li be haufi. Ha tsohle li lokile, o ka qala ho pheha.

© koss13 - stock.adobe.com

Mohato oa 2

Maoto a kana a tlameha ho aroloa likarolo tse peli. U lokela ho fumana serope le leoto le tlase ka thoko. Likarolo tsena li tla ba bonolo ho sebelisoa.

© koss13 - stock.adobe.com

Mohato 3

Joale, ebola lieiee le lihoete. Khaola meroho ka likotoana tse nyane. Ebola pelepele e monate ea tšepe ho tsoa lipeo ebe o khaola likotoana.

© koss13 - stock.adobe.com

Mohato 4

Nka skillet, tšela oli ea mohloaare ebe u e beha setofong. Ha oli e chesa, eketsa meroho e tlotsitsoeng ho skillet. Fry bona ho fihlela halofo e phehiloe ebe o fetisetsa sekotlolo se seng.

© koss13 - stock.adobe.com

Mohato 5

Beha khoho ka pane moo meroho e neng e sa tsoa halikisoa. Fry nama ho fihlela e le sootho ka khauta ka mahlakore ohle.

© koss13 - stock.adobe.com

Mohato 6

Nama e halikiloeng ka oli ea mohloaare e tlameha ho fetisetsoa pitseng e tebileng le e pharalletseng. Romella meroho e halikiloeng moo.

© koss13 - stock.adobe.com

Mohato 7

Hona joale re hloka ho lokisa litamati. Li tlameha ho eboloa. Ho nolofaletsa, tšela metsi a belang holim'a litamati 'me u tsamaee metsotso e 3-5. Ka mor'a moo, ebola litamati ebe u khaola meroho ka likotoana tse nyane.

© koss13 - stock.adobe.com

Mohato 8

Romela tamati e khethiloeng ka sekotlolo se nang le likhoho le meroho. Tšela lisebelisoa tsohle ka moro ebe u li chesa. Nako le letsoai ho latsoa. Nama e ke ke ea phehoa nako e telele, ke metsotso e 20-30 feela, hobane e se e loketse.

Keletso! Lekola ho itokisa ha nama ka fereko kapa thipa: haeba sesebelisoa se kena habonolo mme mali a sa tsoe, sejana se se se lokile.

Ha sejana se ntse se pheha, o ka pheha parsley le pepere e chesang. Hlatsoa lijo hantle tlasa metsi a metsi ebe u li faola hantle.

© koss13 - stock.adobe.com

Mohato 9

Beha khoho e feliloeng ka poleiti, u khabise ka litlama tse ncha le pepere e chesang e hahiloeng hantle. Sejana se ka fuoa tafoleng. Sejana se setle haholo sa nama e joalo e tla ba buckwheat kapa raese. Re tšepa hore risepe ena e bile molemo ho uena 'me joale u se u tseba ho pheha kana ka meroho lapeng. Natefeloa ke lijo tsa hau!

© koss13 - stock.adobe.com

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