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Asiti ea Glutamic - tlhaloso, thepa, litaelo

Glutamic (glutamic) acid ke o mong oa mefuta ea amino acid, e leng eona karolo e ka sehloohong ea liprotheine tsohle 'meleng. Ke ea sehlopha sa "thabo" ea amino acid, ke hore. ho khothaletsa phetiso ea litšusumetso tsa methapo ho tloha bohareng ho ea tsamaisong ea methapo ea kutlo. 'Meleng, mahloriso a eona ke 25% ea palo eohle ea lintho tsena.

Ketso ea amino acid

Asiti ea Glutamic e ananeloa ka ho nka karolo ho kopantseng likarolo tse ngata tse phetseng hantle (histamine, serotonin, folic acid). Ka lebaka la thepa ea eona e tlosang chefo, amino acid ena e thusa ho fokotsa ts'ebetso ea ammonia le ho e tlosa 'meleng. Ka lebaka la hore ke karolo ea bohlokoa ea liprotheine, e ameha ho metabolism ea matla, asiti e bohlokoa haholo ho batho ba nkang karolo lipapaling.

Mosebetsi o ka sehloohong oa asiti ea glutamic ke ho akofisa phetiso ea litšusumetso tsa methapo ka lebaka la phello e nyakallisang ho methapo ea kutlo. Ka bongata bo lekaneng, e ntlafatsa ts'ebetso ea boko ka ho akofisa lebelo la ts'ebetso ea mohopolo. Empa ka ho tsepamisa mohopolo ho fetelletseng, lisele tsa methapo li ba le thabo e feteletseng, e ka lebisang tšenyehong le lefung. Li-Neurone li sirelelitsoe ke neuroglia - li na le bokhoni ba ho monya limolek'hule tsa glutamic acid ntle le ho li kenya sebakeng sa li-cell. E le ho qoba ho feta tekano, ho hlokahala hore u laole tekanyo mme u se ke ua e feta.

Asiti ea Glutamic e ntlafatsa phallo ea potasiamo liseleng tsa likhoele tsa mesifa, ho kenyeletsoa le likhoele tsa mesifa ea pelo, e amang ts'ebetso ea eona. E kenya tšebetsong bokhoni ba ho nchafatsa likaroloana mme e thibela ho hlaha ha hypoxia.

Likahare tsa lihlahisoa

'Mele o amohela asiti ea glutamic lijong. E fumaneha ka bongata bo phahameng ka har'a lijo-thollo, linate (haholo-holo linate), ka limela, lipeo, lihlahisoa tsa lebese, nama e fapaneng, lijo-thollo tse se nang gluten le gluten.

'Meleng o monyane, o phetseng hantle, asiti ea glutamic e tsoang lijong e lekane bakeng sa tšebetso e tloaelehileng. Empa ka lilemo, boteng ba mafu a sa foleng, hammoho le lipapali tse matla, litaba tsa eona lia fokotseha mme 'mele o hloka mehloli e meng ea ntho ena hangata.

© nipadahong - stock.adobe.com

Ho bonahala tšebeliso

Ketso ea asiti ea glutamic e bohlokoa bakeng sa thibelo le kalafo ea maloetse a fapaneng a tsamaiso ea methapo. E laeloa bakeng sa mefuta e bonolo ea lefu la sethoathoa, bokuli ba kelello, mokhathala o khathatsang, neuropathy, khatello ea maikutlo le ho felisa mathata kamora 'meningitis le encephalitis. Phekong ea bana, asiti ea glutamic e sebelisoa kalafong e rarahaneng ea lefu la boko, lefu la Down, ho holofala kelellong le poliomyelitis.

Bakeng sa ho ikoetlisa ka matla, ho sebelisoa matla a mangata, e sebelisoa e le karolo ea ho khutlisa.

Litaelo tsa tšebeliso

Batho ba baholo ba nka grama e le 'ngoe ho feta makhetlo a mararo ka letsatsi. Tekanyo ea bana e latela lilemo:

  • Ho fihlela selemo - 100 mg.
  • Ho fihlela lilemo tse 2 - 150 mg,
  • Lilemo tse 3-4 - 250 mg
  • Lilemo tse 5-6 - 400 mg,
  • Lilemo tse 7-9 - 500-1000 mg ,.
  • Lilemo tse 10 le ho feta - 1000 mg ,.

Asiti ea Glutamic lipapaling

Asiti ea Glutamic ke e 'ngoe ea likarolo tsa phepo ea lipapali. Ka lebaka la eona, ho hlahisoa tse ling tse ngata tsa bohlokoa tsa amino acid le likaroloana. Sena se bolela hore ka lebaka la khaello ea mofuta o itseng oa lintho 'meleng, li khona ho hlophisoa ho tsoa ho ba bang, tseo litaba tsa tsona li leng holimo hajoale. Thepa ena e sebelisoa ka mafolofolo ke baatlelete ha tekanyo ea mojaro e le holimo haholo, mme protheine e nyane e amohetse ho tsoa lijong. Tabeng ena, asiti ea glutamic e kentse letsoho ts'ebetsong ea phepelo ea naetrojene mme e thusa ho sebelisa liprotheine tse nang le bongata bo lekaneng moahong oa litho tsa kahare bakeng sa kaho le tokiso ea lisele tsa fiber tsa mesifa.

Ha moatlelete a imeloa kelellong haholo, ho thehoa lintho tse chefo 'meleng oa hae, ho kenyeletsoa ammonia e kotsi haholo. Ka lebaka la bokhoni ba eona ba ho ikamahanya le limolek'hule tsa ammonia, glutamic acid ea e tlosa 'meleng, e thibela litlamorao tse mpe.

Amino acid e khona ho fokotsa tlhahiso ea lactate, e bakang bohloko ba mesifa nakong ea boikoetliso bo matla ba mesifa nakong ea boikoetliso.

Ntle le moo, asiti ea glutamic e fetoha glucose habonolo, e ka haelloang ke baatlelete nakong ea boikoetliso.

Litlhaloso

Asiti ea Glutamic ha ea lokela ho eketsoa lijong ha:

  • mafu a liphio le sebete;
  • seso sa peptic;
  • feberu;
  • thabo e phahameng;
  • ho se sebetse;
  • ho ba motenya haholo;
  • mafu a litho tsa hematopoietic.

Litla-morao

  • Phoso ea boroko.
  • Dermatitis.
  • Liketso tse fokolang.
  • Ho koata mala.
  • Ho fokotseha ha hemoglobin.
  • Keketseho ea thabo.

Asiti ea Glutamic le glutamine

Mabitso a lintho tsena tse peli a ts'oana haholo, empa na a na le litšobotsi le litlamorao tse tšoanang? E seng joalo hantle. Asiti ea Glutamic e entsoe ka glutamine, e leng mohloli oa matla le karolo ea bohlokoa ea lisele tsa mesifa, letlalo le lisele tse sebetsang. Haeba ha ho na asiti e lekaneng ea glutamic 'meleng, glutamine ha e etsoa ka mokhoa o hlokahalang,' me ea morao e qala ho hlahisoa ka lintho tse ling, mohlala, ho tsoa liprotheine. Sena se baka khaello ea protheine liseleng, e lebisang ho ho senyeha ha letlalo le ho fokotseha ha mesifa.

Haeba re bua ka litšobotsi tse khethollang tsa glutamine le asiti ea glutamic, re ka tseba liphapang tse latelang:

  1. glutamine e na le molek'hule ea naetrojene lik'hemik'hale tsa eona 'me e na le phello e nchafatsang, e eketsa boima ba mesifa, athe asiti ea glutamic ha e na naetrojene ebile e na le tšusumetso e susumetsang;
  2. asiti ea glutamic e rekisoa mabenkeleng a lithethefatsi feela ka mokhoa oa pilisi, ha glutamine e ka rekoa ka mofuta oa phofo, letlapa kapa capsule;
  3. litekanyo tsa glutamine li latela boima ba 'mele' me li nkuoa ka sekhahla sa 0,15 g ho ea ho 0,25 g ka kg ea boima ba 'mele,' me asiti ea glutamic e nkuoa 1 g ka letsatsi;
  4. sepheo sa mantlha sa asiti ea glutamic ke sistimi ea methapo e nang le likarolo tsohle tsa eona, mme glutamine e na le phello e ntle eseng feela tsamaisong ea methapo - e bapala karolo ea bohlokoa ho khutliseng lisele tsa mesifa le lisele tsa khokahano, e ts'ehetsang ho senyeha ha mafura le ho thibela catabolism.

Leha ho na le liphapang tse thathamisitsoeng kaholimo, lintho tsena li hokahane ka mokhoa o ke keng oa aroloa - ho nka asiti ea glutamic ho eketsa mohopolo oa glutamine.

Shebella video: Glutamate, Glutamic Acid. Excitatory Neurotransmitter, Cellular Metabolism, Detoxifies Ammonia (June 2025).

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