- Liprotheine 9.9 g
- Mafura a 13.1 g
- Likhabohaedreite 10.1 g
Kakaretso e bonolo ea mohato ka mohato e nang le foto ea ho pheha litapole tse monate tsa accordion le bacon le tamati ea ciliegia ka ontong.
Litšebeletso ka Sekontiri: Litšebeletso tse 3.
Mohato ka mohato taeo
Litapole tsa Accordion le Bacon ke chisi e monate le chisi ea langa le le lej eo ho leng bonolo ho e pheha hae ka ontong. Bakeng sa ho baka ho latela risepe ena ea foto, ka sebele o tlameha ho nka li-tubers tse kholo tsa litapole tse nyane, hobane ho tla ba thata ho kenya meroho e menyenyane ka mekotla ea bacon. Ho faola ka lehong ho tla tlatsa litapole tse halikiloeng ka lero la bacon, ho li etse tse nang le lero le bonolo.
Re khothaletsa ho sebelisa tranelate e nang le mafura a tlase, ho lumelloa ho e nkela sebaka ka tranelate e nang le mafura a tlase kapa yoghurt ea tlhaho. Cheese le eona e lokela ho rekoa ka mafura a tlase, kaha sejana se se se ntse se khotsofatsa ka ho lekana ho leboha bacon.
Mohato oa 1
Lokisetsa meroho eohle e thathamisitsoeng lenaneng la metsoako ebe u li bokella ka pel'a hao mosebetsing. Hlatsoa litapole, litlama, tamati le lihoete ka botlalo. Ebola karolo e tšoeu ea eiee e tala ho tsoa filiming le mobu. Ebola li-shallots le konofolo.
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Mohato oa 2
Ebola lihoete ebe u khaola meroho hammoho le shallots ka likotoana tse tšesaane. Sebelisa thipa e bohale ho khabela parsley hantle. Ebola litapole ebe u hlatsoa hantle ka metsi.
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Mohato 3
Sebelisa thipa e bohale ho seha haholo litapole, empa le ka mohla u se ke oa li khaola kaofela. Sekere se lokela ho etsoa limilimithara tse 'maloa ho arohana. Khaola likhechana tse telele tsa bacon ka halofo kapa borarong (ho latela boholo ba litapole). Beha sengoathoana sa bacon ha u khaola, joalokaha ho bontšoa setšoantšong.
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Mohato 4
Khaola likhae tsa konofolo likotoana. Nka sejana sa ho baka, u sebelisa borashe ea silicone, borashe ka lera le tšesaane la oli ea meroho. Tšela tranelate, beha bohareng ba hlobo ea litapole. Abela lilae tsa rantipole, konofolo le onion ka ho lekana likarolong. Beha litamati tsohle tsa ciliegia. Leta ka letsoai le pepere kaholimo, ebe u fafatsa litlama. Romella foromo ka ontong e futhumetseng pele ho likhato tse 180 ebe u chesa metsotso e 30.
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Mohato 5
Grate chisi ka lehlakoreng le sa tebang la grater. Tlosa sejana ka ontong ebe u fafatsa le chisi. Khutlisa lakane ea ho baka ho baka bakeng sa metsotso e meng e 10-15 (ho fihlela e le bonolo).
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Mohato 6
Litapole tse monate tsa bacon accordion li se li loketse. Sebeletsa chesang, e khabisitsoe ka makhasi a basil le li-sprigs tsa rosemary. Se ke la lebala ho beha meroho e meng ka sopho e entsoeng ka tranelate le litapole. Natefeloa ke lijo tsa hau!
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