U ka etsa lebese la coconut joang ho tloha shavings lapeng? (risepe e nang le foto) * Sefapano

Li-flakes tsa kokonate - 500 g (omisitsoeng ka leqhoa)
Metsi - o hloka bokae (chesang)

Liprotheine 3.3 g
Mafura 29.7 g
Likhabohaedreite 6.2 g

Ka tlase o ka hlahloba risepe e bonolo ea mohato ka mohato ea ho etsa lebese la kokonate hae.

Litšebeletso ka setshelo: 3-4 Litšebeletso.

Mohato ka mohato taeo

Lebese la coconut le iketselitsoeng ke seno se tsebahalang se ntseng se eketseha se batloang selemo se seng le se seng, haholo-holo har'a balateli ba phepo e nepahetseng, ba batlang ho theola boima ba 'mele le ho hloekisa' mele oa chefo, hammoho le baatlelete. Boleng ba seno bo teng ntlheng ea hore e na le lintho tse ngata tsa bohlokoa: omega-3, 6 le 9 fatty acids, amino acid, mafura a mafura, fiber ea lijo (ho kenyeletsoa fiber), li-enzyme, mono- le polysaccharides, micro- le macroelements ( ho kenyelletsa selenium, calcium, zinc, manganese, koporo, magnesium, potasiamo, tshepe, jj. Ka thoko, ho bohlokoa ho hlokomela likahare tsa tlhaho ea fructose, e netefatsang melemo ea sehlahisoa sa ho theola boima ba 'mele.

Keletso! Litsebi li khothaletsa ho sebelisa limililitara tse 100 tsa lebese la coconut makhetlo a mabeli ho isa ho a mararo ka beke. Empa hopola hore ke feela motsoako o mocha o tlisang melemo 'meleng, eseng ka makotikoting.

Ha re qaleng ho etsa lebese la coconut le entsoeng ka matsoho ka matsoho a rona. Recipe ea mohato ka mohato ea mehato e tla thusa ho sena, e felise monyetla oa ho etsa phoso.

Mohato oa 1

Tšela hoo e ka bang halofo ea litha e le nngwe ea metsi a chesang ka blender. Tšela li-flakes tsa kokonate (omisitsoeng-omisitsoeng) moo. Otla hantle metsotso e mehlano ho isa ho e supileng. Kamora moo, tlohela sehlahisoa ho blender metsotso e meng e leshome hore litelu li monye metsi ka nepo.

Mohato oa 2

Ebe u kenya mokelikeli ka har'a setshelo se arohaneng u sebelisa sefe e metle. Sena se tla tlosa litelu ebe se fumana lebese la coconut feela. Ka mor'a moo, sebelisa metsi a nosetsang ho tšela metsi ka botlolong eo lebese le tla bolokoa ho eona.

Mohato 3

Ke phetho, lebese la coconut le iketselitsoeng le entsoeng ka litelu le se le loketse. E sala e le ho koala setshelo ebe o se beha ka thoko bakeng sa polokelo haeba o sa rera ho sebelisa seno hanghang. Ka tsela, nakong e tlang o ka fumana ice cream, yogurt lebeseng kapa oa e sebelisa ho etsa li-dessert. Natefeloa ke lijo tsa hau!