Mohlomong moatlelete e mong le e mong oa tseba ka melemo ea phepo ea protheine. Moetsi BiWell o hlahisitse smoothie e nang le phepo (multicomponent dry shake), e kenyelletsang liprotheine tsa Whey le soya tse nang le matla a holimo.
Mofuta ona oa ho lokolloa ha protheine ha o monate feela, empa hape o na le thuso haholo ka lebaka la sebopeho sa ona, haholoholo ho monya.
Liprotheine, i.e. protheine e sebetsa e le mohaho o moholo oa mesifa ea mesifa. Ka lebaka la hae, phomolo e lakatsehang haholo ea mesifa ea hlaha. Ha e khone ho khutlisetsoa phepo ea baatlelete. Ka lebaka la boikoetliso bo matla ba 'mele, ba hloka bongata ba eona,' me lijo tse khethehileng li u lumella ho tlatsa mehloli e hlokoang ke 'mele.
Melemo ea liprotheine smoothie
- nka sebaka sa lijo tse felletseng;
- ke mohloli oa protheine;
- e thusa ho theha tlhaloso ea mesifa;
- fokotsa takatso ea lijo;
- e laola tsoekere e maling;
- e tlatsa 'mele ka li-microelements tse sebetsang;
- ntlafatsa tshilong ya dijo;
- e na le likhalori tse tlase.
Foromo ea tokollo
Smoothie e fumaneha ka mofuta oa phofo e qhibilihang habonolo ka har'a sephutheloana se boima ba ligrama tse 270, e etselitsoeng litekanyo tse 15. Moetsi o fana ka litatso tse tharo:
- Perekisi.
- Asai.
- Blueberries le yogurt.
- Sirilamunu.
Sebopeho
- Li-vithamine le lintlha tsa morao-rao.
- 10 dikgerama tsa soya le whey liprotheine ka nako eohle.
- Faeba (psyllium).
- Ho ntšoa semela:
- pere;
- chia;
- acai.
- Ho ntšoa ka bongata monokotšoai, litholoana le meroho
- Lisebelisoa tsa lijo (ha li qhibilihe).
Litaelo tsa tšebeliso
Hlakola likhaba tse peli tsa khalase ka khalase ea lebese kapa ea metsi.
Theko
Litsenyehelo tsa ho paka li fapana ho pota li-ruble tse 2000.
