- Liprotheine 2.9 g
- Mafura a 3.1 g
- Likhabohaedreite 15.9 g
Kakaretso e bonolo ea mohato ka mohato e nang le foto ea ho etsa motoho oa raese e monate ka lebeseng e hlalositsoe ka tlase.
Litšebeletso ka Sekontiri: Litšebeletso tse 4.
Mohato ka mohato taeo
Milk Rice Porridge ke sejana se hlabosang se entsoeng ka raese e telele kapa e besitsoeng ka sinamone ka pitseng e ka setofong. Karolo ea lebese ho raese ke 4 ho isa ho 1, ka ho latellana, ke hore, khalase e le 'ngoe ea raese e hlokahala litara e le 1 ea lebese. Haeba lijo-thollo li phehiloe pele ho metsi, karolelano ea lisebelisoa e fapane: khalase e le 'ngoe ea raese, qala ka ho eketsa likhalase tse 2 tsa metsi, ebe likhalase tse 2 tsa lebese.
Lephori la lebese le ka pheha ka lebese le rekiloeng le iketselitsoeng. Empa ha ua lokela ho khetha sehlahisoa sa lebese se nang le mafura a ka tlase ho 2,5%, ho seng joalo tatso ea sejana e ke ke ea rua haholo.
Ho sebelisoa lebese le khutsitsoeng ho fapana le tsoekere. Phofo e ka nkoa ho tsoa koro e tloaelehileng le lithollo tse felletseng. Bakeng sa ho pheha, sebelisa risepe ea mohato ka mohato le foto.
Mohato oa 1
Lekanya palo e hlokehang ea raese e telele ea lijo-thollo, phofo, sinamone, morara o omisitsoeng, botoro, metsi le lebese le sebaka ka pel'a hao mosebetsing. Roba thupa ea sinamone kapa u e khaole ka bolelele.
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Mohato oa 2
Beha raese, e neng e hlatsoitsoe pele makhetlo a 'maloa, thupa ea sinamone e robehileng, le sengoathoana sa botoro ka pitseng e kholo. Tšela halofo ea litha e le nngwe ea metsi, u tlise ho pheha, letsoai ebe u pheha ka mocheso o mofuthu metsotso e 15-20, ke hore, ho fihlela raese e pheha ebe mokelikeli o fetoha mouoane ka botlalo.
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Mohato 3
Tlosa lithupa tsa sinamone 'me u qale ho tšela lebese ka mocheso oa kamoreng ka har'a raese ka molatsoaneng o mosesane, o hlohlelletsa kamehla motoho oa raese. Ema ka mocheso o tlase, o susumetsang ka linako tse ling metsotso e 10. Joale, ha u ntse u hlohlelletsa, eketsa phofo e nyane ho tiisa motoho.
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Mohato 4
Tšela morara o omisitsoeng le sekhechana sa botoro se setseng. Ebe u tšela lebese le koahetsoeng ebe u kopanya hantle. Pheha ka mocheso o tlase metsotso e 'maloa (ho fihlela o phehiloe).
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Mohato 5
Monate o monate, o bonolo oa raese ka lebeseng, o phehiloeng hae, o se o loketse. Sebeletsa chesang, fafatsa le sinamone ea fatše. Hape, haeba u lakatsa, u ka etsa khatello ea maikutlo e nyane ka holimo ho motoho ebe u tšela yolk ho eona. Natefeloa ke lijo tsa hau!
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