- Liprotheine 11.8 g
- Mafura a 9.8 g
- Likhabohaedreite 0.7 g
Re u tsebisa risepe e bonoang ea ho pheha mahe a besitsoeng ka hlama hae, e entsoe ka sebopeho sa litaelo tsa mohato ka mohato.
Litšebeletso ka Sekontiri: Litšebeletso tse 6.
Mohato ka mohato taeo
Mahe a besitsoeng ke sejo se monate, se nang le phepo le se phetseng hantle se tla u makatsa ka tatso ea sona. Sehlahisoa se feliloeng se siloa habonolo mme se fepa 'mele ka limatlafatsi. Protheine e na le sete ea li-amino acid tse hlokahalang bakeng sa motho, 'me yolk e na le livithamini (haholo-holo tsa lihlopha B, hammoho le A, E, D), beta-carotene, lintho tsa bohlokoa (ho kenyeletsoa zinki, tšepe, koporo, phosphorus, jj.) ... Ba khomarelang melao-motheo ea phepo e nepahetseng, ba loanela ho theola liponto tse eketsehileng kapa ho boloka boima ba 'mele, ho tla ba molemo ho ja mahe a likhoho khafetsa. Ho bohlokoa hore batho ba bapalang lipapali ba kenye mahe a likhoho lijong tsa bona, kaha li thusa ho chesa mafura le ho aha mesifa.
Keletso! Ho molemo ho sebelisa phofo ea oat kapa phofo ea rye. Sena se tla etsa hore sejana se phele hantle.
Ha re theoheleng ho pheheng mahe a phehiloeng hae. E tla ba sejana se ikemetseng se ikemetseng kapa sejana se lehlakoreng bakeng sa nama le tlhapi.
Mohato oa 1
U hloka ho qala ho pheha ka ho belisa mahe a kana. Pele, hlatsoa lijo ka tlasa metsi, ebe u tšela metsi ka pitseng kapa ka pitsa ebe u romella setshelo setofong. Kamora moo, eketsa letsoai kapa asene hanyane hore hamorao likhetla tse tsoang mahe li hloekisoe kapele. Hang ha metsi a phehile, eketsa mahe a kana ebe u belise metsotso e supileng ho isa ho e leshome ho fihlela e le bonolo. Ebe u tlosa setshelo mocheso.
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Mohato oa 2
Tlosa mahe a kana a phehiloeng ka metsing 'me u tlohele ho pholile hanyane. Ebe u ba lokolla ho khetla.
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Mohato 3
Hona joale o hloka ho lokisa hlama eo mahe a likhoho a tla apehoa ka eona. Ho etsa sena, kopanya halofo ea khalase ea tranelate e bolila le khalase ea phofo ka setsing. Kenya oli ea limela le letsoai.
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Mohato 4
Knea hlama hantle, qala ka khaba ebe ka matsoho. Sehlahisoa se lokela ho ba bonolo, se be bonolo ebile se be bonolo. Haeba ho hlokahala, o ka eketsa phofo e nyane ea koro, bona ho tsitsana ha hlama.
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Mohato 5
Kamora moo, o hloka ho khaola hlama likotoana tse arotsoeng ho latela palo ea mahe a sebelisitsoeng.
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Mohato 6
Sengoathoana se seng le se seng se tlameha ho phuthoa hantle ka phini ho fihlela ho fumanoa kuku e sephara ea botenya bo mahareng.
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Mohato 7
Hona joale nka mahe a kana a phehiloeng a phehiloeng. E 'ngoe le e' ngoe ea tsona e tlameha ho thateloa ka mahobe a hlama a lokisitsoeng Finyella metsu hanyane ka hanyane hore moroko o be ka lehlakoreng le leng feela.
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Mohato 8
Tšela likotoana tsa hlama tse tlatsitsoeng ka lehe ka sejaneng se khethehileng sa ho baka. Romela sekheo ho ontong. Ke bokae ho baka? Ho lekane metsotso e ka bang 5-7, ha feela ontong e se e chesitsoe. Ho itokisetsa ho ka ahloloa ka ho thehoa ha lekhalo le sootho la khauta hlama.
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Mohato 9
Ke tsohle, lijo tse monate le tse phetseng hantle li se li loketse. Mahe a kana a besitsoeng a ka khaoloa likotoana pele a sebeletsa bakeng sa chebahalo e khahlisang le ho feta. Natefeloa ke lijo tsa hau!
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