Bombbar ke e 'ngoe ea baetsi ba pele ba phepo e monate le e phetseng hantle e loketseng baatlelete, dieters le bana.
Bombbar oatmeal e tla ba lijo tsa hoseng tse monate tse tla u matlafatsa letsatsi lohle le tlang. E entsoe ka Whey protein le casein ho eketsa ts'ebetso le boiketlo, ho nchafatsa le ho matlafatsa.
Faeba e ntlafatsa ts'ebetso ea ts'ebetso ea lijo, e beha ts'ebetsong tšebetso ea pampiri ea meno.
Foromo ea tokollo
Oatmeal e fumaneha ka mokhoa oa li-flakes tse ommeng ka har'a sephutheloana se boima ba ligrama tse 60, tse etselitsoeng ho noa ha 1.
U ka khetha e 'ngoe ea litatso tse fanoang ke moetsi:
- Raspberi;
- mahe a linotsi.
Sebopeho
Lisebelisoa: oatmeal, whey protein concentrate, phofshoana ea lebese le tlotsitsoeng, mahe a linotši a tlhaho kapa raspberry e ntšitsoeng (ho latela tatso e khethiloeng), letsoai, senamo (sucralose).
| Karolo | Karolo e Ratsoang ea Raspberry | Tse kahare karolong e nang le tatso "mahe a linotsi" |
| Liprotheine | 20 gr. | 20 gr. |
| Mafura | 3.3 gr. | 4.6 g |
| Likhabohaedreite | 28 gr. | 27 gr. |
| Boleng ba matla | 222 kcal | 235 kcal |
Litaelo tsa tšebeliso
Mokotla o le mong oa oatmeal o tlameha ho tlatsoa ka 45 ml. metsi a chesang kapa lebese, hlohlelletsa hantle 'me u se tlohele hore se tsoe motsotso o le mong.
Theko
Litsenyehelo tsa ho ba mokotla o le 1 oa motoho ke li-ruble tse 75. O ka reka sephutheloana ka bongata ba mekotla e 15 e nang le lijo-thollo bakeng sa ho etsa oatmeal bakeng sa li-ruble tse 1200.
