Baemeli ba phepo e nepahetseng
1K 0 17.04.2019 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Baatlelete le balateli ba phepo e nepahetseng ba tseba hore na ho thata hakae ho fumana sehlahisoa se phetseng hantle, empa se le monate kannete. BeFirst e rarolotse bothata bona ka Butter ea Peanut, 100% Butter ea Peanut ea Tlhaho.
Bakeng sa ho e lokisa, kalafo ea mocheso le lithemparetjha tse phahameng ha ea ka ea sebelisoa, moo, kamoo ho tsejoang, boholo ba thepa ea bohlokoa e lahlehileng. Linate tse halikiloeng habobebe li siloa ka botlalo ho fihlela li le boreleli. Ka lebaka la ho sila joalo, ho fumanoa botoro ea linate e bonolo e nang le tatso e monate ea linate. E ka sebelisoa ho fapanya lijo tsa hoseng ka ho e ala holim'a bohobe kapa toast e sa tsoa etsoa.
Butter ea Peanut e na le limatlafatsi tsohle, livithamini le liminerale tse fumanoang matonkong: livithamini A, E, PP, B1, B2. Ho feta moo, e na le protheine ea meroho e se nang k’holeseterole. Ka lebaka la fiber ea eona e ngata, botoro ea peanut e fana ka tlala le matla a tšoarellang nako e telele, e etsa hore e be sebaka se setle sa ho nka sebaka sa baatlelete.
Foromo ea tokollo
Moetsi o fana ka mefuta e meholo e mene ea botoro ea matokomane:
- Letsoai - lekhapetla la makotomane a matle ka ho fetesisa, le na le botlolo bo bosehla.
- Crunchy - ho tsitsisa ha peista ha ho ts'oane, ho na le likhahla tsa matokomane a sithabetseng.
- Tsokolate - botoro ea peanut e hahiloeng hantle e nang le likarolo tse telele tsa tranelate ea chokolete.
- Tsoekere e se nang poone ke botoro ea peanut ea tlhaho ntle le tsoekere kapa tatso efe kapa efe.
Sebopeho
Sehlahisoa ha se na mafura a fetisang, a felisang phello ea keketseho ea li-cholesterol.
| Karolo | 100 g Tsokolate | 100 g Setlolo | 100 g Linate tse sitsoeng | 100 g Ha e na tsoekere |
| Boleng ba matla | 601 kcal | 601 kcal | 508 kcal | 640 kcal |
| Likhabohaedreite | 34 g | 23 g | 24.9 g | 17.5 g |
| Sahara | 20 g | 14 g | 10,6 | 0 g |
| Selulose | 5.5 g | 9 g | 9,3 g | 6,8 g |
| Liprotheine | 20 g | 22,7 g | 22.3 g | 24 g |
| Mafura | 43 g | 50.5 g | 48 g | 54 g |
| Ho kenyelletsa mafura a mangata | 18 g | 10.8 g | 10.4 g | 10.2 g |
| Sodium | 140 mg | 324.5 mg | 229.5 mg ,. | 240 mg |
| K'halsiamo | – | 41.2 mg | 46.6 mg | – |
Likarolo: matokomane a halikiloeng, hydrogenated, oli ea meroho (cottonseed, rapeseed, soya), letsoai.
Theko
Karolelano ea litšenyehelo tsa kane ea botoro ea matokomane e boima ba ligrama tse 340. ke li-ruble tse 250.
