Ka lebaka la lijo tse nang le index e phahameng ea glycemic, tsoekere ha e jeoe 'meleng, e leng se etsang hore insulin e nyolohe. Mabapi le tse qetellang, manyeme a qala ho sebetsa hampe ho feta, a bakang mathata a ts'ebetsong. Ha ho na monate ho sena, empa, ka lebaka leo, ntle le boemo bo bobe bo akaretsang, boima ba 'mele. Lijo tse nang le index e phahameng ea glycemic ka mokhoa oa tafole li tla u thusa ho khetha haholoanyane ka seo u se jang. Ho molemo ho hana lihlahisoa tse joalo ebe o li nkela ka lihlahisoa tse nang le GI e tlase, hantle, kapa bonyane ka karolelano.
| Sehlahisoa | GI |
| Lehapu | 75 |
| Bohobe bo Bosoeu ba Gluten | 90 |
| Raese e tšoeu (glutinous) | 90 |
| Tsoekere e tšoeu | 70 |
| MoSweden | 99 |
| Li-buns tsa Hamburger | 85 |
| Tsoekere | 100 |
| Litapole tse halikiloeng | 95 |
| Litapole casserole | 95 |
| Litapole tse khotliloeng | 83 |
| Litapole tsa litapole | 70 |
| Liapolekose tsa makotikoting | 91 |
| Tsoekere e sootho | 70 |
| Cracker | 80 |
| Croissant | 70 |
| Li-cornflakes | 85 |
| Metsoala | 70 |
| Lasagna (ho tloha koro e bonolo) | 75 |
| Li-noodle tse bonolo tsa koro | 70 |
| Semolina | 70 |
| Starch e fetotsoeng | 100 |
| Tsokolate ea lebese | 70 |
| Lihoete (tse phehiloeng kapa tse phehiloeng) | 85 |
| Muesli ka linate le morara o omisitsoeng | 80 |
| Li-waffles tse senang tsoekere | 75 |
| Li-popcorn tse sa tsoekere | 85 |
| Perela harese | 70 |
| litapole tse besitsoeng | 95 |
| Biri | 110 |
| Nyalothe | 71 |
| Risotto e nang le raese e tšoeu | 70 |
| Phala ea raese e nang le lebese | 75 |
| Li-noodle tsa raese | 92 |
| Pudding ea raese ka lebese | 85 |
| Li-butter | 95 |
| Soda e tsoekere ("Coca-Cola", "Pepsi-Cola" le tse ling tse joalo) | 70 |
| Monate o monate | 76 |
| Bohobe bo bosoeu bo tšoeu | 100 |
| Mokopu | 75 |
| Matsatsi | 103 |
| Baguette ea Sefora | 75 |
| Bare ea chokolete (Mars, Snickers, Twix le tse ling tse joalo) | 70 |
U ka khoasolla tafole e felletseng Mona.
