Index ea glycemic ke tekanyo ea hore na lik'habohaedreite tsa lijo tse ling li ama maemo a tsoekere ea mali joang. Ka lebaka leo, pontshi ena ke ea bohlokoa, eseng feela bakeng sa diabetics, empa hape bakeng sa baatlelete. U ka lekola sesupo sa GI u sebelisa tafole ea index ea glycemic ea linate, lipeo, litholoana tse omisitsoeng. Ka tafoleng, tseleng, KBZhU e boetse e bokelloa molemong, e le hore u ka lekola khalori.
| Lebitso | Index ea Glycemic (GI) | Likhalori, kcal | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g |
| Likoti tsa liapolekose | 10 | 518 | 24 | 45.6 | 2.9 |
| Makhapetla a 'mala oa lamunu | 65 | 297 | 2 | 1 | 70 |
| Peanut | 20 | 550,7 | 26.2 | 45.1 | 10 |
| Linate tse halikiloeng | 25 | 635 | 26 | 53 | 13.5 |
| Matokomane a omisitsoeng | 25 | 610,9 | 29.3 | 50.1 | 10.7 |
| Peo ea mahapu | 15 | 601 | 28.3 | 47.4 | 15.3 |
| Libanana tse omisitsoeng | 70 | 93,6 | 1.5 | 0.4 | 21 |
| Nate ea Brazil | 25 | 673,9 | 14.4 | 66.3 | 4.9 |
| Nete ea beech | 25 | 608,4 | 6.2 | 50 | 33.4 |
| Cheri e omisitsoeng | 30 | 298 | 1.5 | 0 | 73 |
| Walnut | 15 | 654,7 | 16.1 | 60.7 | 11 |
| Keke ea phaene | 15 | 432 | 31 | 20 | 32 |
| Lihlahisoa | 65 | 280,5 | 3 | 0.5 | 66 |
| Morara o omisitsoeng | 60 | 294 | 2.3 | 0 | 71.2 |
| Chestnut e halikiloeng | 58 | 223,3 | 3.2 | 2.1 | 47.9 |
| Sefubelu se bonolo ka ho fetisisa (Sechaena) | 55 | 223,5 | 4.3 | 1.1 | 49.1 |
| Letlalo le lecha | 54 | 153,3 | 2.2 | 0.5 | 35 |
| Li-chestnut tsa makotikoting | 54 | 233,4 | 3.4 | 2.2 | 50 |
| Linate tsa phaene | 15 | 716,8 | 23.8 | 60 | 20.4 |
| Linate tsa cashew | 15 | 599,6 | 18.4 | 48.4 | 22.6 |
| Li-cashews tse halikiloeng | 15 | 601 | 18.4 | 48.6 | 22.5 |
| Li-cranberries tse omisitsoeng | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Li-cranberries tse omisitsoeng | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Khókhónate | 10 | 339,5 | 3.3 | 33.5 | 6.2 |
| Liapolekose tse omisitsoeng | 35 | 223,5 | 5.2 | 0.3 | 50 |
| Lialmonde tse bohloko | 15 | 610,2 | 18.5 | 53.8 | 13 |
| Lialmonde tse monate | 10 | 610,2 | 18.5 | 53.8 | 13 |
| Cola nate | 15 | 53,7 | 8 | 0.1 | 5.2 |
| Hazelnut | 15 | 653,1 | 13 | 62.7 | 9.2 |
| Nate ea Macadamia | 10 | 734,2 | 7.8 | 75.8 | 5.2 |
| Pecan | 25 | 702 | 9.2 | 72 | 4.3 |
| Letlalo la joala | 15 | 775,1 | 10.9 | 79.5 | 4 |
| Nete ea Chilim | 15 | 300,2 | 12 | 3.4 | 55.4 |
| Linate tsa Acorn | 25 | 404,4 | 6.2 | 24 | 40.9 |
| Linate tsa Kukui | 20 | 735 | 8 | 75.8 | 5.2 |
| Linate tsa phaene | 20 | 672,6 | 11.6 | 61 | 19.3 |
| Litholoana tsa sefate sa Shea (shea) | 0 | 0 | 0 | 0 | 0 |
| Seychelles coco de mer | 15 | 339,5 | 3.3 | 33.5 | 6.2 |
| Peo ea folaxe | 35 | 459,4 | 18.3 | 42.2 | 1.6 |
| Peo ea soneblomo | 35 | 601,8 | 20.7 | 53 | 10.5 |
| Melon e omisitsoeng | 75 | 332,1 | 0.7 | 0.1 | 82.1 |
| Mango e omisitsoeng | 60 | 339,6 | 1.5 | 0.8 | 81.6 |
| Lipere tse omisitsoeng | 82 | 263,7 | 2.3 | 0.5 | 62.5 |
| Liapole tse omisitsoeng | 35 | 249,7 | 2.2 | 0.1 | 60 |
| Barberry e omisitsoeng | 25 | 152 | 0 | 0 | 38 |
| Hawthorn e ommeng | 30 | 152 | 0 | 0 | 38 |
| Lifeiga tse omisitsoeng | 35 | 252,1 | 3 | 0.9 | 58 |
| Kumquat e omisitsoeng | 0 | 53,3 | 1.9 | 0.9 | 9.4 |
| Likhahla tse omisitsoeng tsa rose | 25 | 220,3 | 3.4 | 1.5 | 48.3 |
| Peo ea mokopu | 20 | 529,9 | 24.5 | 45.9 | 4.7 |
| Liapolekose tse omisitsoeng | 55 | 236,5 | 5 | 0.5 | 53 |
| Letsatsi le omisitsoeng | 146 | 308,4 | 2.4 | 0 | 74.7 |
| Matsatsi | 146 | 290,9 | 2.5 | 0.5 | 69.1 |
| Lipistachi | 15 | 558 | 20 | 50 | 7 |
| Lichips tsa litholoana tse koahetsoeng ka tsoekere | 70 | 324,8 | 3.2 | 0 | 78 |
| Hazelnut | 15 | 650,6 | 15 | 61.4 | 9.5 |
| Litholoana tse monate | 75 | 229,6 | 3 | 0 | 54.4 |
| Lanaenapole le lejoe | 75 | 98,6 | 1.7 | 2.2 | 18 |
| Makhapetla a mahapu | 60 | 210,4 | 2.6 | 0 | 50 |
| Lipere tse khabisitsoeng | 75 | 366 | 0 | 0 | 91.5 |
| Mahapu a khabisitsoeng | 75 | 215,8 | 0.6 | 0.6 | 52 |
| Ginger e halikiloeng | 70 | 234,5 | 3 | 0.5 | 54.5 |
| Papaya e khabisitsoeng | 75 | 327,2 | 0.2 | 0 | 81.6 |
| Lipalesa | 29 | 245 | 2.3 | 0.6 | 57.6 |
| Chufa (almond ea letsopa) | 20 | 610,1 | 18.7 | 53.7 | 13 |
O ka khoasolla tafole e felletseng, moo ho nang le KBZhU le GI ea linate, lipeo, litholoana tse omisitsoeng hanyane, litholoana tse monate, mona. Kahoo e tla lula e le haufi mme ho tla ba bonolo ho e sebelisa.
