- Liprotheine 1.6 g
- Mafura a 4.5 g
- Likhabohaedreite 5.4 g
Kakaretso e bonolo ea mohato ka mohato e nang le foto ea ho etsa salate e monate ea meroho le li-champignon ntle le mayonnaise.
Litšebeletso ka setshelo: 2 Litšebeletso.
Mohato ka mohato taeo
Salate ea meroho e nang le li-mushroom ke sejana se monate le se phetseng hantle se ka lokisoang kapele lapeng. Salate e na le li-mushroom tse ncha, tse bolokehileng hore li ka jeoa li le tala. Empa, haeba ho hlokahala, li-mushroom tse tala li ka nkeloa sebaka ke asene kapa tse halikiloeng ka oli e nyane. Broccoli, joalo ka li-mushroom, ho risepe ena ha e hloke kalafo e eketsehileng ea mocheso. Mofuta ona oa salate o apereng ka oli ea mohloaare o loketse batho ba khomarelang eseng feela ho jeng nama, empa hape le lijo tse tala tsa lijo. O ka eketsa linoko leha e le life ka bohlale ba hau. Hape tatso ea sejana e ka ntlafatsoa ka ho fafatsa salate e lokisitsoeng ka lero la lemone.
Mohato oa 1
Nka broccoli, hlatsoa ka botlalo tlasa metsi, u beole mongobo o fetelletseng 'me u arole li-inflorescence ho tloha kutung e teteaneng. Haeba li-buds li le kholo haholo, li khaole ka halofo.
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Mohato oa 2
Hlatsoa pepere ea tšepe, khaola holimo ka mohatla, hloekisa bohareng ba peo. Khaola meroho ka lihlopha tse nyane.
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Mohato 3
Hlatsoa li-mushroom ka botlalo tlasa metsi a batang, khaola libaka tse lefifi ho li-mushroom, haeba li teng, 'me u khaole setsi se teteaneng sa bakoang. Ebe o khaola li-mushroom ka likotoana.
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Mohato 4
Hlatsoa lettuce le makhasi a langa le le lej ebe u hlohlora mongobo makhasi. Khaola langa le le lej ka halofo, tlosa setsi se teteaneng ebe u khaola likarolo tsa langa le le lej ka likotoana. Makhasi a lettuce a ka khabeloa ka letsoho kapa a khaola likotoana tse kholo ka thipa. Beha lijo tsohle tse halikiloeng ka sekotlolo se tebileng ebe u eketsa oli ea mohloaare.
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Mohato 5
Leta ka letsoai le pepere ho latsoa le ho kopanya hantle u sebelisa likhaba tse peli hore o se ke oa silakanya litamati. Lijo tsa meroho tse nang le li-mushroom tse se nang mayonnaise li se li loketse, sebeletsa sejana tafoleng hanghang. Natefeloa ke lijo tsa hau!
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