- Liprotheine 3.5 g
- Mafura 12.1 g
- Likhabohaedreite 21.9 g
Kakaretso ea mohato oa mohato oa mohato oa ho etsa sopho e monate ea tamati ea spaghetti le konofolo.
Litšebeletso ka setshelo: 2 Litšebeletso.
Mohato ka mohato taeo
Sopho ea tamati ea spaghetti ke meroho e bobebe e kenyang pasta e lumellanang hantle le tatso ea sejana. Ho etsa spaghetti ka tamati, pelepele ea tšepe, eiee le konofolo lapeng ha ho thata ho hang haeba u latela likhothaletso tsa risepe ho tloha fotong e ka tlase. Litamati li lokela ho nkoa li butsoitse, li khubelu haholo. Pelepele ea tšepe e hloka ho rekoa e le tala kapa bosehla. Liieee li ka sebelisoa tse tšoeu le tse pherese.
Ho eletsoa ho reka spaghetti mefuteng e thata, hobane ha e phele hantle feela ho feta e tloaelehileng, empa kamora ho pheha e tla ba le sebopeho se teteaneng.
Mohato oa 1
Lokisetsa lisebelisoa tsohle tse hlokahalang ho etsa mongobo oa tamati le sebaka ka pel'a hao mosebetsing.
© tiverylucky - stock.adobe.com
Mohato oa 2
Tlatsa pitsa ka metsi a batang e le hore palo ea mokelikeli e be le pasta e habeli. Ha metsi a pheha, eketsa letsoai, eketsa marotholi a 'maloa a oli ea limela ebe o eketsa spaghetti. Pheha ho latela litaelo tse paketeng.
© tiverylucky - stock.adobe.com
Mohato 3
Tlosa spaghetti e felileng ho tsoa polokelong ea metsing u sebelisa lipehla 'me u lahle ka har'a colander e le hore mongobo o fetelletseng ka khalase.
© tiverylucky - stock.adobe.com
Mohato 4
Hona joale u ka etsa moriana. Nka pepere ea tšepe, u hlatsoe, u khaole mohatla ebe u ebola litholoana tsa peo. Ebe o khaola meroho likotoana tse nyane tse batlang li lekana ka boholo.
© tiverylucky - stock.adobe.com
Mohato 5
Ebola lieiee, hlatsoa ka tlas'a metsi a metsi ebe u khaola meroho ka likotoana tse boholo bo lekanang le pepere.
© tiverylucky - stock.adobe.com
Mohato 6
Hlatsoa litamati tlas'a metsi, khaola halofo ebe u tlosa setsi se teteaneng sa bakoang. O ka tloha letlalong. Khaola meroho ka mehele e tšesaane ea halofo.
© tiverylucky - stock.adobe.com
Mohato 7
Beha skillet e nang le mahlakore a phahameng setofong, tšela oli ea meroho. Ha ho chesa, eketsa onion 'me u phalle ka mocheso o mofuthu ho fihlela meroho e le bonolo. Ebe u eketsa tamati e khethiloeng le pelepele.
© tiverylucky - stock.adobe.com
Mohato 8
Letsa ka letsoai, pepere, eketsa linoko life kapa life tseo u li ratang ebe u li kopanya hantle. Ema ka mocheso o tlase metsotso e 7-15, ho fihlela meroho e le bonolo ka ho felletseng 'me tamati e tšeloa lero.
© tiverylucky - stock.adobe.com
Mohato 9
Monate oa spaghetti oa tamati o phehiloeng ka tamati le konofolo o se o loketse. Beha spaghetti ka sekotlolo se tebileng, tšela mongobo holimo, u khabise ka litlama tse ncha tse kang basil, ebe u sebeletsa. Natefeloa ke lijo tsa hau!
© tiverylucky - stock.adobe.com
