Tomate spaghetti spaghetti - risepe le photo photo photo photo, joang ho pheha ho tloha tamati * Sefapano

Spaghetti - 300 g
Litamati - li-pcs tse 2-3.
Konofolo - li-clove tse 2
Li-eiee tsa tleloubu - 1 pc.
Pepere ea Bulgaria - 1 pc.
Letsoai ho latsoa
Linoko tsa ho latsoa
Pepere e mongobo o fatše - ho latsoa
Oli ea meroho - bakeng sa ho hadika
Meroho - boikhethelo

Liprotheine 3.5 g
Mafura 12.1 g
Likhabohaedreite 21.9 g

Kakaretso ea mohato oa mohato oa mohato oa ho etsa sopho e monate ea tamati ea spaghetti le konofolo.

Litšebeletso ka setshelo: 2 Litšebeletso.

Mohato ka mohato taeo

Sopho ea tamati ea spaghetti ke meroho e bobebe e kenyang pasta e lumellanang hantle le tatso ea sejana. Ho etsa spaghetti ka tamati, pelepele ea tšepe, eiee le konofolo lapeng ha ho thata ho hang haeba u latela likhothaletso tsa risepe ho tloha fotong e ka tlase. Litamati li lokela ho nkoa li butsoitse, li khubelu haholo. Pelepele ea tšepe e hloka ho rekoa e le tala kapa bosehla. Liieee li ka sebelisoa tse tšoeu le tse pherese.

Ho eletsoa ho reka spaghetti mefuteng e thata, hobane ha e phele hantle feela ho feta e tloaelehileng, empa kamora ho pheha e tla ba le sebopeho se teteaneng.

Mohato oa 1

Lokisetsa lisebelisoa tsohle tse hlokahalang ho etsa mongobo oa tamati le sebaka ka pel'a hao mosebetsing.

Mohato oa 2

Tlatsa pitsa ka metsi a batang e le hore palo ea mokelikeli e be le pasta e habeli. Ha metsi a pheha, eketsa letsoai, eketsa marotholi a 'maloa a oli ea limela ebe o eketsa spaghetti. Pheha ho latela litaelo tse paketeng.

Mohato 3

Tlosa spaghetti e felileng ho tsoa polokelong ea metsing u sebelisa lipehla 'me u lahle ka har'a colander e le hore mongobo o fetelletseng ka khalase.

Mohato 4

Hona joale u ka etsa moriana. Nka pepere ea tšepe, u hlatsoe, u khaole mohatla ebe u ebola litholoana tsa peo. Ebe o khaola meroho likotoana tse nyane tse batlang li lekana ka boholo.

Mohato 5

Ebola lieiee, hlatsoa ka tlas'a metsi a metsi ebe u khaola meroho ka likotoana tse boholo bo lekanang le pepere.

Mohato 6

Hlatsoa litamati tlas'a metsi, khaola halofo ebe u tlosa setsi se teteaneng sa bakoang. O ka tloha letlalong. Khaola meroho ka mehele e tšesaane ea halofo.

Mohato 7

Beha skillet e nang le mahlakore a phahameng setofong, tšela oli ea meroho. Ha ho chesa, eketsa onion 'me u phalle ka mocheso o mofuthu ho fihlela meroho e le bonolo. Ebe u eketsa tamati e khethiloeng le pelepele.

Mohato 8

Letsa ka letsoai, pepere, eketsa linoko life kapa life tseo u li ratang ebe u li kopanya hantle. Ema ka mocheso o tlase metsotso e 7-15, ho fihlela meroho e le bonolo ka ho felletseng 'me tamati e tšeloa lero.

Mohato 9

Monate oa spaghetti oa tamati o phehiloeng ka tamati le konofolo o se o loketse. Beha spaghetti ka sekotlolo se tebileng, tšela mongobo holimo, u khabise ka litlama tse ncha tse kang basil, ebe u sebeletsa. Natefeloa ke lijo tsa hau!