- Liprotheine 13.9 g
- Mafura 15.1 g
- Likhabohaedreite 25.7 g
Kakaretso ea foto ea mohato ka mohato bakeng sa pasta ea khale ea carbonara e nang le bacon le tranelate.
Litšebeletso ka Sekontiri: Litšebeletso tse 2-3.
Mohato ka mohato taeo
Bacon Cream Carbonara ke sejana se hlabosang sa Mataliana se entsoeng ka pasta (spaghetti) e nang le likhae tse tšesaane tsa likotoana tsa guanciale (marama a tala a nama ea kolobe e ka nkeloang sebaka sa bacon) le chisi ea Parmesan le sose ea tranelate. Paseka e sebelisoa hang kamora ho itokisa, hobane ha e ea etsetsoa polokelo ka sehatsetsing. U ka sebelisa tranelate efe kapa efe, empa kaha mafura a mang a tla fana ka bacon nakong ea ho halika, ho kgothaletswa ho fa sehlahisoa sa lebese se nang le mafura a 10%. Haeba u lakatsa, u ka sebelisa khaba ea phofo ho ntša mongobo.
U hloka ho nka li-mushroom tse nang le makotikoti, kaha li-mushroom tse tala li nka nako e telele ho li pheha. Haeba ho se na makotikoti, pele o eketsa sehlahisoa ho lisebelisoa tse ling, li-mushroom li tlameha ho besoa pele.
Bakeng sa ho etsa bijoux ea khale lapeng, sebelisa risepe e hlalositsoeng ka tlase ka foto.
Mohato oa 1
Nka chisi 'me u e khaole ka likotoana tse tšesaane tsa boholo bo lekanang.
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Mohato oa 2
Tlosa li-mushroom ka nkho, tlohella mokelikeli o feteletseng ebe o khaola li-mushroom ka likotoana le kutu.
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Mohato 3
Khaola bacon ka likotoana tse nyane ebe o li arola habeli.
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Mohato 4
Tšela oli ea meroho ka pane.
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Mohato 5
Ha oli e chesa, beha halofo ea bacon e khethiloeng ka tlase ho skillet ebe e sootho ho fihlela khauta.
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Mohato 6
Tšela tranelate holim'a bacon e sootho, hlohlelletsa le ho omisa ka mocheso o tlase metsotso e seng mekae. Ebe u eketsa li-champignon tse khethiloeng 'me u boloke pan ka mocheso o tlase, o koahetsoeng, bakeng sa metsotso e 3-5. Kenya chisi e halikiloeng 'me u tsoele pele u sa khaotse metsotso e 2-3.
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Mohato 7
Hammoho le ho pheha mongobo, beha pitsa ea metsi setofong, letsoai ebe o pheha spaghetti ho fihlela aldente. Ho lokela hore ho be le metsi a mangata ka pan ka makhetlo a fetang a pasta. Beha spaghetti ka colander, 'me ha mongobo o felile, sebelisa lisebelisoa ho fetisetsa pasta ho pane ea mongobo. Letsoai ka letsoai, fafatsa ka pepere e ntšo, ebe u kopanya metsoako eohle ka botlalo. Tlohela pane ka setofong metsotso e meng e 2 ebe o tlosa.
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Mohato 8
Bacon e setseng e lokela ho apeha ka ontong ka lakane ea ho baka kapa e halikiloe ka pane ho fihlela e le sootho ea khauta. Beha spaghetti ka sekotlolo se tebileng ebe u fafatsa bacon ea crispy.
© tiverylucky - stock.adobe.com
Mohato 9
Paseka e monate le e bonolo ea carbonara e nang le bacon le tranelate e se e loketse. Sebeletsa chesang, 'me u se ke ua lebala ho fafatsa spaghetti ho tloha botebong ba pane. U ka khabisa makhasi a basil a sa tsoa khuoa le likhae tsa li-mushroom tse entsoeng ka makotikoting. Natefeloa ke lijo tsa hau!
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