Tryptophan ke e 'ngoe ea li-amino acid tsa bohlokoa bakeng sa' mele. Ka lebaka la khaello ea eona, boroko boa khathatseha, maikutlo a oa, ho tepella le ho fokotseha ha ts'ebetso hoa etsahala. Ntle le ntho ena, synthesis ea serotonin, eo ho thoeng ke "hormone ea thabo", e ke ke ea khonahala. AK e khothaletsa taolo ea boima, e emisa tlhahiso ea somatotropin - "kholo ea kholo", ka hona e bohlokoa haholo ho bana.
A batla a ea pharmacology
Tryptophan e sebetsa e le motheo oa synthesis ea serotonin (mohloli - Wikipedia). Hormone e hlahisoang ke eona e tiisa moea o motle, boroko ba boleng, temoho e lekaneng ea bohloko le takatso ea lijo. Tlhahiso ea livithamini B3 le PP le eona ha e khonehe ntle le AA ena. Ha e le sieo, melatonin ha e hlahisoe.
Tlatsetso ea Tryptophan karolo e 'ngoe e fokotsa litlamorao tse mpe tsa nicotine le lintho tse nang le joala. Ho feta moo, e fokotsa maikutlo a tahi ka ho hatella litakatso tse seng ntle tsa litloaelo tse mpe, ho kenyelletsa le ho ja ho tlōla.
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Tryptophan le metabolite ea eona e ka tlatsetsa kalafong ea autism, lefu la pelo, ts'ebetso ea kelello, lefu le sa foleng la liphio, khatello ea maikutlo, mafu a ho ruruha, multiple sclerosis, boroko, ts'ebetso ea sechaba le tšoaetso ea likokoana-hloko. Tryptophan e ka thusa ho hlahloba maemo a itseng, a kang lera la motho, mala a mala, renal cell carcinoma, le seoa sa lefu la tsoekere. (Mohloli oa Senyesemane - International Journal of Tryptophan Research, 2018).
Phello ea tryptophan
Amino acid e re lumella ho:
- robala ka boleng 'me u ikutloe u thabile;
- phomola, tima bohale;
- fokotsa bohale;
- tsoa ho tepella maikutlo;
- u se ke ua utloa bohloko migraine le hlooho;
- lahla lithethefatsi, jj.
Tryptophan e thusa ho boloka boemo bo botle ba 'mele le semelo se tsitsitseng sa maikutlo. E thusa ka ho hloka takatso ea lijo le ho thibela ho ja ho tlōla. Ho boloka AA ena 'meleng ka boemo bo nepahetseng ho lumella ho ja ntle le kotsi ea khatello ea maikutlo. (mohloli oa Senyesemane - koranta ea mahlale Nutrients, 2016).
Tryptophan oa folisa:
- bulimia le anorexia;
- mafu a kelello;
- botahoa ba mefuta e fapaneng ya etiologies;
- thibelo ea kholo.
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Tryptophan e loantša khatello ea maikutlo joang
Maemo a sithabetsang a ka baka tšenyo eseng feela sechabeng, empa hape le tšenyo ho bophelo bo botle. Karabelo ea 'mele maemong a joalo ke serotonin "e bontšang" ka tsela e ke keng ea aroloa le boko le litšoelesa tsa adrenal.
Khaello ea Tryptophan ke e 'ngoe ea lisosa tsa bohlokoahali tsa boemo bo akaretsang. Ke habohlokoa ho theha tšebeliso ea AK, physiology e tla khutlela setloaeling.
Kamano le boroko
Ho sithabela boroko ho amana le khatello ea kelello le ho teneha kapele. Ha ba imetsoe kelellong, batho ba tloaetse ho sebelisa lijo tse nang le lik'habohaedreite tse ngata le lijo tse mafura. Lijo tsa bona li na le litholoana le meroho e fokolang. Ntlha ea bohlokoa: phepo e sa lekanyetsoang le mathata a mmele a ke keng a qojoa, e 'ngoe ea tsona ke ho hlobaela.
Ho phomola ha boleng bosiu ka kotloloho ho latela boemo ba lihormone (melatonin, serotonin). Kahoo, tryptophan e na le molemo oa ho tloaela boroko. Bakeng sa khalemelo, 15-20 g ea amino acid e lekane bakeng sa bosiu. Ho felisa matšoao a matšoenyeho ka botlalo, ho hlokahala tsela e telele (250 mg / letsatsi). E, tryptophan e etsa hore u otsele. Leha ho le joalo, ha e bapisoa le litlamorao, ha e thibele ts'ebetso ea kelello.
Matšoao a khaello ea tryptophan
Kahoo tryptophan ke ea li-amino acid tsa bohlokoa. Ho haella ha eona lenaneng ho ka baka tšitiso e ts'oanang le litlamorao tsa khaello ea protheine (tahlehelo e boima ea boima ba 'mele, litšitiso tsa ts'ebetso li bonolo).
Haeba khaello ea AA e kopantsoe le khaello ea niacin, pellagra e ka hlaha. Lefu le kotsi haholo le khetholloang ke letšollo, dermatitis, 'dementia' ea pele, esita le lefu.
Ntho e 'ngoe e fetelletseng ke khaello ea AA ka lebaka la phepo. Ho haelloa ke phepo e nepahetseng, 'mele o fokotsa synthesis ea serotonin. Motho o halefa le ho tšoenyeha, hangata o ja ho feta tekano, mme o fola. Mohopolo oa hae oa mpefala, ho hlobaela hoa etsahala.
Mehloli ea tryptophan
Lijo tse tloaelehileng haholo tse nang le tryptophan li thathamisitsoe tafoleng.
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| Sehlahisoa | Likahare tsa AA (mg / 100 g) |
| Cheese ea Sedache | 780 |
| Peanut | 285 |
| Caviar | 960 |
| Almond | 630 |
| Cheese e entsoeng | 500 |
| Sona ea soneblomo | 360 |
| Nama ea Turkey | 330 |
| Nama ea mmutlanyana | 330 |
| Setopo sa squid | 320 |
| Lipistachi | 300 |
| Nama ea kana | 290 |
| Linaoa | 260 |
| herring | 250 |
| Tsokolate e ntšo | 200 |
Hoa etsahala hore ha se chokolete eu pholosang khatellong ea maikutlo, empa caviar, nama le chisi.
Litlhaloso
Lisebelisoa tsa ho ja tsa Tryptophan ha li na li-contraindication tse hlakileng. AK e laeloa (ka tlhokomeliso) ho bakuli ba noang li-anti-depressing. Litlamorao li ka ba teng moo ho nang le ho se sebetse hantle ha sebete. Phefumoloho e khutšoane - le asthma le ts'ebeliso ea meriana e loketseng.
E le molao, litlatsetso tsa tryptophan ha li laeloe ke bo-mme ba anyesang. Sena se bakoa ke ho kenella ha AA ho tsoa ka placenta le ka lebeseng. Phello ea ntho 'meleng oa lesea ha e e-so ithutoe.
Kakaretso ea li-supplement tsa lijo le ts'ebeliso ea tsona
Ka linako tse ling phepo e nepahetseng e sitoa ho khutlisa litekanyo tsa tryptophan 'meleng. Sebopeho se kentsoeng (li-supplement tsa lijo) sea thusa. Leha ho le joalo, ho khethoa ha bona ho etsoa feela ke litsebi. Tšebeliso e ikemetseng e kotsi bophelong.
Ngaka e tla hlahloba ka hloko likarolo tsa ho se leka-lekane ho teng. O tla sekaseka menyu ebe o etsa qeto mabapi le boeletsi ba ho nka tryptophan e eketsehileng ka nako ea bonyane matsatsi a 30.
Haeba ho na le pherekano ea boroko, ho kgothaletswa ho nka lethal dose ea letsatsi le letsatsi ka kotloloho bosiu. Phekolo ea lithethefatsi e kenyelletsa ho ja amino acid ho fihlela makhetlo a 4 ka letsatsi. Bakeng sa mathata a kelello - 0.5-1 g ka letsatsi. Ts'ebeliso ea AK nakong ea motšehare e baka ho otsela.
| Lebitso | Foromo ea tokollo, li-capsules | Litšenyehelo, li-ruble | Paka foto |
| Mokelikeli o khutsitseng Tryptophan Evalar | 60 | 900-1400 | |
| L-Tryptophan Hona Joale Lijo | 1200 | ||
| Molemo ka ho Fetisisa oa Ngaka ea L-Tryptophan | 90 | 1800-3000 | |
| Mohloli oa L-Tryptophan Naturals | 120 | 3100-3200 | |
| L-Tryptophan Bluebonnet | 30 le 60 | Ho tloha ho 1000 ho isa ho 1800 ho latela mofuta oa tokollo | |
| L-Tryptophan Jarrow Foromo | 60 | 1000-1200 |
Tryptophan le lipapali
Amino acid e laola takatso ea lijo, e baka maikutlo a botlalo le khotsofalo. Ka lebaka leo, boima ba 'mele boa fokotseha. Ho joalo le ka litakatso tsa lijo.
Ho feta moo, AK e theola bohloko, e leng bohlokoa haholo ho baatlelete, mme e matlafatsa kholo. Boleng bona bo bohlokoa ho ba sebetsang ho eketsa mesifa le ho "omisa" 'mele.
Tekanyo
Ho noa Tryptophan ho baloa ho ipapisitsoe le boemo ba bophelo ba motho le lilemo tsa hae. Litsebi tse ling li re tlhoko ea letsatsi le letsatsi ea 'mele oa motho e moholo bakeng sa amino acid ke 1 g Ba bang ba khothaletsa 4 mg ea AA ho 1 kg ea boima ba' mele. Hoa etsahala hore monna oa 75-kg o lokela ho nka 300 mg letsatsi le leng le le leng.
Bonngoe ba maikutlo bo a fihlelleha mabapi le mehloli ea ntho. E lokela ho ba ea tlhaho, eseng ea maiketsetso. Mokhoa o motle oa ho monya tryptophan o hlaha boteng ba lik'habohaedreite le liprotheine.
