Sopho ea likomkomere - risepe ea sopho e entsoeng ka serame sa shrimp * Sefapano

Likomkomere (kholo) - 2 likhomphutha.
Dill (e ncha) - sehlopha se senyenyane
Liiee tse tala - makala a 3-4
Zest ea lemone e le 'ngoe
Mero ea meroho - 150-200 ml
Cream cream (mafura a 15%) - 100 g
Letsoai le monate le jeoang - ho latsoa
Pepere e mongobo o fatše - ho latsoa
Linoko le li-condiments ho latsoa
King prawns - likhomphutha tse 9-10.
Oli ea mohloaare - kamoo ho hlokahalang

Liprotheine 1 g
Mafura 2.5 g
Likhabohaedreite 2.1 g

Litšebeletso ka Sekontiri: Litšebeletso tse 2-3

Mohato ka mohato taeo

Sopho ea likomkomere le moro oa meroho ke sejana sa vithamine se ka jeoang ka mokhoa o sireletsehileng lijong. Ntle le moo, sopho e pholileng ea tranelate e ntle haholo bakeng sa ho khatholla ka matsatsi a chesang mme e ka ba sebaka se fapaneng le okroshka. Tatso ea sejana ka mokhoa o hlakileng e tšoana le mongobo oa tartar, ka hona sopho e monate haholo ka lijo tsa leoatleng, mohlala, li-shrimp. Re u lokiselitse risepe e bonolo le e potlakileng ka linepe tsa mohato ka mohato.

Mohato oa 1

Pele o hloka ho lokisa metsoako eohle. Kakaretso ena e sebelisa moro oa meroho, kaha e na le likhalori tse fokolang ho feta moro oa nama. E lokela ho phehoa esale pele e le hore e phole. Hlatsoa likomkomere ka tlas'a metsi a phallang 'me u omelle ka thaole ea pampiri. Ka mor'a moo, khaola meroho ka halofo ebe u tlosa bohareng ka lipeo.

Keletso! Haeba letlalo la likomkomere le le thata haholo, ho molemo ho ebola meroho e le hore sejana se boreleli.

Khaola likomkomere tse ebotsoeng ho tloha peo ka likotoana tse nyane. Kamora moo, hlatsoa sirilamunu ebe o khabisa sehlaha ka grater e ntle. Hlatsoa dill mane le eiee e tala ebe u li khaola likotoana tse nyane.

Mohato oa 2

Kaha lihlahisoa tsohle li lokiselitsoe, o ka qala ho etsa sopho. Nka sesebelisoa sa lijo 'me u tšele likhae tsa likomkomere tse sehiloeng, khama ea lemon le litlama ho eona. Joale eketsa ligrama tse 100 tsa tranelate e bolila. O ka nka tranelate e se nang mafura kapa, ka lehlakoreng le leng, o nonne haholo - tsepamisa maikutlo ho likhetho tsa hau tsa tatso. Senya lijo ka har'a sesebelisoa sa lijo ho fihlela puree: boima bo lokela ho ba bo ts'oanang.

Mohato 3

Moro oa meroho o lokela ho eketsoa ho boima ba likomkomere. Lisebelisoa li re 150-200 ml ea mokelikeli, empa o ka eketsa ho feta kapa ka tlase. U lokela hape ho aha palo ea likomkomere tse sebelisetsoang ho etsa sopho. Leta ka letsoai le pepere ho latsoa le ho eketsa linoko tseo u li ratang haholo. Sopho e phethiloeng e ka beoa ka sehatsetsing hore e pholile. Khabareng, o ka qala ho pheha shrimp, e tla hatisa ka ho phethahetseng tatso e ncha ea sopho.

Mohato 4

Nka sekotlolo se senyenyane 'me u kopanye linoko tseo u tla natefisa shrimp ka tsona. Haeba o sa tsebe hore na o khetha efe, o ka nka liaparo tsa lijo tsa leoatleng tse lokiselitsoeng hantle. Kapa o ka kopanya paprika, turmeric, litlama tsa Provencal - mme o fumana motsoako o motle. Haeba u rata lintho tse ling tse monate, eketsa pepere e khubelu.

Mohato 5

Hona joale o hloka ho tlotsa le ho ebola shrimp. Qala ho tlosa khetla, ebe u tšela bolelele ba shrimp ebe u tlosa 'metso. Haeba sena se sa etsoa, sehlahisoa se tla latsoa bohloko.

Mohato 6

Fetisetsa li-shrimp tse khabisitsoeng ka poleiti e tebileng ebe u fafatsa le motsoako oa linoko tse lokisitsoeng. Hape eketsa letsoai.

Mohato 7

Nka pane ea ho hadika, tšela oli ea mohloaare ho eona ebe u e beha setofong. Ha pane e futhumetse, o ka beha shrimp le Fry. Ts'ebetso ena e ke ke ea nka nako e ngata, hangata metsotso e 2-3 ka lehlakoreng le leng e lekane.

Mohato 8

Tlosa sopho e tsoang sehatsetsing ebe u e kenya ka likotlolo tse arotsoeng. U ka fafatsa sopho e entsoeng ka maiketsetso e batang ka litlama tse ncha ebe u tšela lero la lemone. Sebeletsa sopho ea likomkomere ea shrimp tafoleng. Natefeloa ke lijo tsa hau!