Turkey e apehile ka meroho - risepe ea ho pheha li-fillets ka ontong * Sefapano

Sefuba sa Turkey - 1 pc.
Broccoli - 1 likhomphutha. (150 g)
Pelepele e khubelu le e mosehla ea Bulgaria (mahareng) - likhomphutha tse 2.
Poone ea makotikoting - makotikoti a 0,5
Li-mushroom tse ncha - 300-400 g
Khalase e bolila e mafura a tlase - 150-200 g
Oli ea mohloaare - 1 tbsp k.
Meroho - sehlopha se senyenyane
Cheese e thata (parmesan) - 150-200 g
Lehe la kana - likhomphutha tse 3.
Letsoai ho latsoa
Pepere e mongobo o fatše - ho latsoa

Liprotheine 19.5 g
Mafura a 15.8 g
Likhabohaedreite 1.3 g

Kajeno re u lokiselitse risepe ea Turkey e besitsoeng ka meroho e nang le litaelo tsa mohato ka mohato le linepe.

Litšebeletso ka Sekontiri: Litšebeletso tse 6.

Mohato ka mohato taeo

Turkey e besitsoeng ka meroho ke sejana se bonolo ebile se monate, se loketseng phepo e nepahetseng 'me ka sebele se tla khahlisa litho tsohle tsa lelapa. Ho etsa casserole lapeng, o tlameha ho khetha sefuba kapa lesela la Turkey, empa khetho e ka sebelisoa seropeng sa likhoho kapa moqomo. Feela maemong a bobeli ho hlokahala hore u nahane hore likhalori tsa sejana li tla eketseha. Cream cream e lokela ho rekoa ka bonyane ba mafura. U ka khetha li-mushroom, u hopole feela hore u hloka ho nka mofuta oa sehlahisoa se ka sebelisoang ho pheheng ntle le kalafo e eketsehileng ea mocheso. Recipe e ntle ka ho fetisisa ea mohato ka mohato e nang le foto ea ho baka Turkey ka ontong ka meroho le chisi e hlalositsoe ka tlase.

Mohato oa 1

Qala ka ho lokisa nama. Hlatsoa letsoele la Turkey, khaola mafura kaofela ebe u pheha ka metsi a letsoai ho fihlela o phehile. Ha nama e ntse e pheha, etsa sauce ea casserole. Ho etsa sena, nka sekotlolo se tebileng, tšela halofo ea tranelate e bolila ebe o eketsa oli ea mohloaare. Hlatsoa litlama tse kang parsley, khaola likotoana tse nyane ebe u eketsa halofo ea sopho. Nako le letsoai le pepere ebe u kopanya hantle.

Mohato oa 2

Bula poone e entsoeng ka makotikoting, u lahle halofo ea se ka hare ho nkho ka har'a colander. Hlatsoa li-mushroom, khaola setsi se tiileng ebe u seha sehlahisoa ka likotoana (ho kenyeletsoa le bakoang). Hlatsoa pelepele ea tšepe, ebola ebe u khaola likotoana tse mahareng. Arola li-florets tsa broccoli ho tloha kutung e teteaneng ebe u seha meroho likotoana tse nyane. Grate chisi e thata ka grater e ntle. Ha lesela la Turkey le phehiloe, le tlohe ka metsing, le ke le pholile hanyane ebe le seha li-cubes tse mahareng, tse batlang li lekana le pelepele ea tšepe.

Mohato 3

Nka tse ling kaofela tsa tranelate e bolila ebe u li tšela ka sekotlolo se tebileng, u robe mahe, eketsa litlama tse khethiloeng le likhechana tse seng kae tse halikiloeng tsa chisi. Hlatsoa hantle ka whisk, mixer kapa fereko e bonolo (ha ho hlokahale hore u otle ho fihlela foamy, empa ts'ebetso e lokela ho tšoana). Lokisetsa sejana sa ho baka, hlapa ka tlase le mahlakoreng ka oli ea mohloaare ebe o eketsa nama e sehiloeng. Tšela lehe le lokisitsoeng le sauce e bolila ka holimo.

Mohato 4

Ka karolo ea bobeli ea casserole, ka mokhoa o ts'oanang o jala lilae tse ncha (o ka nka li-mushroom).

Mohato 5

Beha li-inflorescence tsa broccoli mokatong o latelang, 'me u fafatse poone e nang le makotikoti kaholimo, moo metsi ohle a feteletseng a tla tsoa ka nako eo.

Mohato 6

Kenya pepere e khubelu ea tšepe 'me u tšollele lisebelisoa tsohle tsa thini ka likhaba tse' maloa tsa sopho e entsoeng ka tranelate e bolila, ebe u fafatsa ntho e 'ngoe le e' ngoe ka pepere e tšehali e tšehali.

Mohato 7

Tšela sopho e setseng ka litlama (ho molemo ho e etsa ka khaba, ebe e tla hlaha ka mokhoa o ts'oanang), ebe o fafatsa ka holimo ka chisi e grated.

Mohato 8

Beha sejana ka ontong e futhumetseng pele ho likhato tse 180 ebe o chesa metsotso e ka bang 25-30. Casserole e lokela ho beha mme chisi e lokela ho fetoha sootho. Lekola nako le nako ho etsa bonnete ba hore chisi ha e qale ho chesa.

Haeba u bona hore bokahare ba casserole bo ntse bo le metsi, 'me chisi e se e halikiloe haholo, koahela hlobo ka foil ebe o lula ka ontong ho fihlela sejana se phehiloe ka botlalo.

Mohato 9

Turkey, e besitsoeng ka meroho le chisi, e phehiloeng hae ho latela risepe e bonolo e nang le linepe tsa mehato le mehato, e se e loketse. Tlosa ho tloha ka ontong, e ke e eme nakoana mocheso. Kamora metsotso e 10-15, khaola likarolo ebe u li sebeletsa. Fafatsa ka litlama tse ncha kaholimo. Natefeloa ke lijo tsa hau!